Category: Buddhism, Tibetan


Since the mind can endlessly produce thoughts, clearly it has the potential to endlessly produce new products. Like thoughts, they may not necessarily be helpful or beneficial. In the past, technological culture-changers like the telephone and electricity took a long time to produce and cultures had more time to absorb and contemplate their impact. Now, especially with electronic media, new cultural and ethical values are being developed and challenged, and things are changing so fast that we have little time to contemplate and absorb their impact.

Like many other things, technology can serve us well or not serve us well. If we approach it with vision, we can utilize it. If we lack vision, technology can prey on us, detecting our weakness or lack of resolve, such as discursiveness or desire for gossip. Or it distracts us from nowness.

In this way, it seduces us for a few minutes, which become hours, days, months and years.

We can tell if we have been served well by technology if we feel uplifted, informed or delighted by it. These are signs that the encounter was virtuous. However, if we feel dull or disconnected, then clearly that technology has numbed our senses. We are mentally less sharp and emotionally distant. We know we were used by the technology, as opposed to using it, because it has drained our energy. Technology can be a great expeditor of virtue, or it can create negativity. With the telephone or email, we can easily comfort, console or celebrate with others. At the same time, because we are not face-to-face, we might say or do things that we would not normally say or do. Thus, our negativity can become exponential due to the effect and power of technology. We may also tend to hide behind the electronic medium because we are less exposed.

Even though technology has advanced our ability to communicate, the five basic parameters of karma are still in place: raising the intention, deciding to do the action, preparing to do the action, doing the action and having no regret. We can decide to either apologize or to chastise an individual, and once the “send” button is pushed, the karma has been initiated. Afterward, if we sit there satisfied, it is a complete karmic act. That action does not go unnoticed.

In the modern era we need to be even more convinced of virtue, having resolve in terms of who we are and how we want to manifest. Generally, the best approach with technology is to consider our dignity and concern for others.

Thus, as we produce new programs for our laptops and applications for our smartphones, the principles of virtue must be clear in our minds. The point is to cherish the mind and not abuse it. If we remain mindful of our principles and priorities, just as we do in meditation, we can use technology to awaken our discipline and dignity, instead of letting it take over our lives.

The above is an excerpt from Sakyong Mipham Rinpoche’s new book, ‘The Shambhala Principle’ (Harmony, May 2013).

The Shambhala Principle – Book Trailer -Sakyong Mipham Rinpoche.

One of Tibet’s highest and most respected lamas elucidates for us the principles of Shambhala, or the path to happiness, set down by his legendary father, Chögyam Trungpa Rinpoche.

We humans have come to a crossroads in our history: we can either destroy the world or create a good future. The Shambhala Principle offers the principle of basic goodness as a way of addressing the personal and social challenges that we face. Do we, as humans, have confidence in the basic goodness of humanity, as well as of society itself? As a Tibetan lama and spiritual leader, this strikes me as our most compelling global issue.

The book revolves around a dialogue with my father, the legendary Chögyam Trungpa. Whether his responses were direct or mystical, he continuously returned to the topics of basic goodness and enlightened society. Not only did he show me how I could become confident in their existence through awareness and meditation, he also taught me how basic goodness is a socially viable standard that could stabilize and transform our world.

However, this book is not a memoir, or even a message. It is an invitation to readers to reflect on their own basic goodness and the basic goodness of society, and then contemplate the question, Can we rouse our energy and confidence to create a good world that is founded on this principle?

I encourage you to join me in this contemplation.
— Sakyong Mipham

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Published on Apr 1, 2013
Dilgo Khyentse Rinpoche Biography

Pub. Date August 2013


This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centered on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism. Although the teachings are based it on a nineteenth-century text by Lama Mipham, they are presented in a non-scholarly way, with examples drawn from modern life and everyday experience. In particular, the author addresses the unique attitudes and questions of twenty-first-century Westerners who are exploring Buddhism.

The practice taught in the book consists of a reflection on four subjects, known as the Four Seals of the Buddha’s teaching: multiplicity, impermanence, suffering, and emptiness. Khenpo Gawang Rinpoche explains how to investigate each of these topics in a way that helps you recognize your innate wisdom mind, which is your ultimate teacher. Once you learn how to examine your own mind and your life with this method, you will start to look at everything differently. By helping to dissolve negative thoughts and habits, the practice can increase your focus, confidence, self-esteem, and happiness.

Along with exercises and questions, short readings, a glossary, and checklists for study, this book provides a complete handbook, with simple instructions for additional practices:

• the Ninefold Exhalation, a breathing method for expelling stale air before meditation
• visualization of buddhas and great teachers to inspire practice
• the practice of bodhichitta, or generating love and compassion for all beings
• the seven-branch offering, seven devotional thoughts to strengthen efforts
• dedication of merit—the positive energy from the meditation–for the benefit of all beings

Finally, the appendix gives translations of two short readings: The Wheel of Analytical Meditation by Lama Mipham, which is the source of this book’s teaching, and the Heart Sutra, a famous brief teaching on emptiness, along with a traditional commentary.

Khenpo Gawang Rinpoche is the founder and spiritual director of Pema Karpo Meditation Center in Memphis, Tennessee. Having completed twenty-seven years as a monk, twelve years of teaching experience, and nine years of study at the Buddhist University of Namdroling Monastery in South India, he holds a Khenpo degree, the Buddhist equivalent of a PhD. Gawang Rinpoche came to the United States in 2004 at the invitation of Sakyong Mipham Rinpoche and Shambhala International. He proudly became an American citizen in 2012.

Tibetan Buddhism in Modern Western Culture

Gelek Rinpoche chaired this panel of the 2010 International Conference on Tibetan Buddhism with keynote speakers Sogyal Rinpoche and Dr. Robert Thurman. The panelists were Lama Surya Das, Marco Antonio Karam, Khenpo Gawang Rinpoche, and Dr. Judith Simmer-Brown.

This introduction to Buddhist psychology supplies essential instructions for successful meditation practice. Rinpoche presents meditation practices that can powerfully influence and ultimately transform the mind into the purified mind of a Buddha. He clearly describes how consciousnesses operate in everyday perception and how at the time of Buddhahood, these same consciousnesses express the five primordial wisdoms of the five Buddha families.

The Very Venerable Khenchen Thrangu Rinpoche was born in Kham in 1933 and was formally recognized at the age of five as the ninth incarnation of the great Thrangu tulku. One of the most highly regarded masters of Mahamudra meditation, Rinpoche has touched the lives of students from all parts of the world through his compassionate presence, his immense knowledge, and his way of making even complex teachings accessible.

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Rare documentary about the endangered Tibetan wisdom tradition.

Through lively anecdotes and stories this highly revered Buddhist meditation master and scholar tells about his life of study, retreat, and teaching. The formative events of Dilgo Khyentse Rinpoche’s life, and those insights and experiences that caused him to mature into the warm, brilliant, and highly realized meditation master and teacher he was, are deeply inspiring. The details of his early life and spiritual training reveal an authentic and human view of Tibetan culture, as well as the hardships endured by the Tibetans who fled their country and reestablished their tradition in exile.

The first part of this volume includes Dilgo Khyentse Rinpoche’s early life story, told in his own words. The second half of the book comprises recollections by Khyentse Rinpoche’s wife; his grandson and spiritual heir, Shechen Rabjam Rinpoche; Tenga Rinpoche; Tsikey Chokling Rinpoche; Orgyen Topgyal Rinpoche; Kenpo Pema Sherab; the Queen Mother of Bhutan; Trulshik Rinpche; and Pewar Tulku.

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Brilliant Moon; Glimpses of Dilgo Khyentse Rinpoche

Brilliant Moon: Glimpses of Dilgo Khyentse Rinpoche chronicles the life of the writer, poet, and meditation master Dilgo Khyentse Rinpoche, one of Tibet’s most revered 20th-century Buddhist teachers. Known as the teacher of His Holiness the Dalai Lama and the Royal Family of Bhutan, his life and teachings were an inspiration to all who encountered him. Two of his admirers are Richard Gere and Lou Reed, who provide the narration for his dangerous journey out of China and the subsequent spread of his influence around the world.

Brilliant Moon was filmed in Tibet, India, Bhutan, the United States and Nepal, and uses animation, rare archival footage, and photos, along with new interviews with some of Tibet’s great teachers, to tell Khyentse Rinpoche’s moving life story, from birth to death to rebirth.

Written and directed by Neten Chokling (Milarepa movie), a student of Khyentse Rinpoche, and filmed in Tibet, India, Bhutan, Nepal and the United States, Brilliant Moon uses animation, previously unseen archival footage and photos along with new interviews of Tibet’s great teachers, to tell Khyentse Rinpoche’s moving life story, from birth to death to rebirth. This is an intimate, moving and revelatory look at a transcendent spiritual being.

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life.

This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness and compassion. And he demonstrates that opening our hearts and minds to others is the surest path to true happiness.

The Wisdom of Compassion
is an intensely personal portrait of the Dalai Lama. It recounts the story of his friendship with a blind Irishman, how they first met and how in later meetings the Dalai Lama comes to call him his one and only hero. It explores the Dalai Lama’s collaboration with a neuroscientist and how it results in significant discoveries about the human brain. It also brings to life poignant accounts of his uncommon encounters with a little beggar girl, a disabled boy in a critical care ward, a man who trains grandmothers to become solar engineers, and many others.

The Dalai Lama’s wisdom principles revolve around the practical application of compassion. Enhanced by his seven decades of practice and elucidated through captivating anecdotes of his own experiences, they will help readers lead more fulfilling lives. As the Dalai Lama has written many years ago: if you want others to be happy, practice compassion; if you want yourself to be happy, practice compassion.

About the Author
Tenzin Gyatso
, His Holiness the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is the recipient of the Raoul Wallenberg Congressional Human Rights Award, the Albert Schweitzer Humanitarian Award, the Congressional Gold Medal, and the Nobel Peace Prize. In 2006, His Holiness was recognized with Honorary Citizenship by the Governor General of Canada.

Victor Chan is the author of the Tibet Handbook: A Pilgrimage Guide. Together with His Holiness the Dalai Lama, he co-authored The Wisdom of Forgiveness: Intimate Conversations and Journeys (Riverhead, 2004). In 2005 he founded the Dalai Lama Center for Peace and Education in Vancouver with His Holiness the Dalai Lama.

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Victor Chan

Adapted from THE WISDOM OF COMPASSION: Stories of Remarkable Encoutners and Timeless Insights by His Holiness the Dalai Lama and Victor Chan

The Dalai Lama affects people in different ways. Many go to see him because they are curious, drawn to him because he is a global celebrity. Or they expect that his teachings can help them lead a more fulfilling life.

Some people react to the Dalai Lama in less favorable ways. In a washroom in a synagogue on Wilshire Boulevard in Los Angeles, I overheard two businessmen exchanging notes about a talk given by the Dalai Lama that they had just heard. They were dismissive. They thought that the talk was simplistic; it didn’t meet their expectations. On another occasion, the Dalai Lama gave a one-day Buddhist teaching in Oslo. I came into the auditorium ten minutes late and saw a couple storming out and demanding their money back.

But I have also met many who were moved to tears by his sheer presence. A few have felt intense joy after they managed to shake his hand as he walked past. Others were surprised by the little nuggets of insight that hit home with unexpected force.

In 2000, I accompanied the Dalai Lama to Belfast, Northern Ireland, where he first met Richard Moore, the man he called his hero.He gave a speech to a large crowd of Catholics and Protestants, two Christian communities who have been in a state of conflict for many years. He said to them, “When human emotions come out of control, then the best part of the brain where we make judgments cannot function properly. Try to minimize violence, not by force but by awareness and respect. Through dialogue, taking others’ interests and then sharing one’s own, there’s a way to solve the problems.”

The Dalai Lama then asked the crowd, “Is this useful? If useful, please remember, and eventually implement. If you feel this too idealistic, not practical, then you forget. No problem.”

I thought that was a realistic conclusion to his talk. The Dalai Lama had no illusions that his speech could easily resolve the intractable, generations-old conflict. But he understands that his ability to bring people together, to inspire them to persevere, is a valuable attribute. To bring two communities that have been at war for decades together under one roof, to have a Protestant minister and a Catholic priest standing side by side next to him, was in itself significant.

The wisdom of the Dalai Lama is honed from seven decades of daily spiritual practice and prolonged retreats. He is trained to look at all ideas, including Buddhist teachings, as something offered up for reflection rather than carved in stone. And he is encouraged to retain what is useful and discard what he feels is at odds with reason or experience.

The Dalai Lama’s main message is that our goal in life is to be happy. And he says that the path to happiness is through practicing compassion. He says, “All the people, even if they are hostile, are living beings like me who fear suffering and want happiness. They have every right not to suffer, and to achieve happiness. That thought makes us feel deep concern for the well-being of all others. It is the basis of genuine compassion.”

But “compassion,” like “peace,” has become something of a cliché, and many pay lip service to it. Some of its potency and resonance has been lost. This book will focus on the essential nature of compassion, and, at the very least, its power to remind us to do the right thing. The Dalai Lama infuses every moment of his life with compassion, and it is the core message that he wants to convey to the world.

The Dalai Lama’s words point the way to living a happier and more meaningful life. Much of what he says is simple, everyday good sense. Adult or child, educated or illiterate, rich or poor— he asks us all to deepen our compassion as a means to genuine well-being. By his example he shows us how to improve our peace of mind, and he hopes that we translate compassion into tangible action.

Compassion and Civic Responsibility — the Dalai Lama at the University of Washington

His Holiness the Dalai Lama speaks on compassion and civic responsibility at the University of Washington in Seattle on April 14th, 2008. After his address, His Holiness took questions from the audience. As part of the event, the University of Washington conferred upon the His Holiness the honorary degree of Doctor of Humane Letters. (www.dalailama.com)

Video courtesy of the University of Washington.

The most basic, clear principles of Tibetan Buddhism are here lucidly presented by a renowned modern teacher and monk. Tai Situ illuminates Buddhist teachings in commonsense terms, using down-to-earth examples- making this is a perfect handbook for beginners as well as an excellent companion for long-time students.

“Buddhism can appear so complicated and vast that it seems even a lifetime of study would not be sufficient to get to the bottom of it. That is how it is, from one perspective-at least until the ultimate goal of enlightenment is reached. On the other hand, Buddhism can be very simple, dissolving mysteries and complications easily with commonsense truths. Buddhism, in fact , encompasses both these extremes, although the foundation of Buddhist philosophy and practice rests on a few clear principles.

Pema Donyo Nyinche (Tai Situpa XII)


The Twelfth Tai Situpa, abbot of Sherab Ling Monastery in Northern India, was born in Tibet in 1954. He is widely known for his peace work, including his 1989 Pilgrimage for Active Peace, which drew religious leaders from around the world. He is also the author of Relative World, Ultimate Mind.

Meng Wu Lecture: Richard Davidson, Ph.D.

Richard Davidson, Ph.D., presenting his talk, The Emergence of Contemplative Neuroscience, at a Meng Wu Lecture on October 2nd, 2012

Click Here to read his latest book, ” The Emotional Life of Your Brain “

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