Category: Joy


Encouraged by Eckhart Tolle, Awake Joy is a unique and comprehensive guide to awakening to the new state of consciousness that is currently emerging on our planet. It points to the discovery of the radiant joy that is beyond the thinking mind, the separate sense of self, its idea of separation and identification with form.

Katie Davis takes the mind-identified reader through their personal growth strategies to awakening. She then deepens to Self-discovery or what we might call the realization of the Heart. The book encourages full embodiment of this truth and then shifts to awake living by embracing humanity’s diversity, the earth, its environment and its creatures as none other than the Essence. Katie shares that when the human being is consciously fulfilled, we live the natural way of the Heart in a profoundly human manner.

It used to be that awakening was extremely rare, but today this is not so and people are opening to Self-discovery. It requires presence and not practices, although the book offers experiments and meditations to reveal ego’s delusion. There is nothing unique, or for that matter peculiar, about realizing who you already are beyond your given name and form. It is a normal maturing process of the human being and is available right now to everyone.

Awake Joy is meant to be your companion throughout your life’s journey to true and lasting fulfillment. It will be a trusted resource again and again throughout the years. This A-Z handbook stands free of concepts, philosophy and eastern jargon to point clearly and pragmatically for those who are ready to surrender suffering for themselves, their relationships, their families, the schools, the workplace, the world’s religions and the world.

KATIE DAVIS is a graduate of the University of Washington and spontaneously awakened over 20 years ago, without spiritual practices or teachers. A former secondary school educator, businesswoman and mother of two, she simply radically fell into the reality of who we really are. After years of integrating, she began teaching and now travels worldwide to share her message of freedom and joy with her husband, Sundance Burke, author of Free Spirit. Click here to view

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Katie Davis 1 – ‘Awake Joy’ – Interview by Renate McNay

Katie Davis – ‘Awake Joy’ – Interview by Renate McNay

In 1986, Katie Davis, author of “Awake Joy”, had a spontaneous awakening that radically transformed her life. At the time, she had never heard of awakening and enlightenment. The integration took twelve years. Katie’s husband is Sundance Burke, author of “Free Spirit“, who awakened in 1982 with Satoshi (Osho/Nisargadatta influence) and Shunyata, named the Rare Born Mystic by his friend Ramana Maharshi.

In 1998, Sundance and Katie became close friends with Eckhart Tolle, who encouraged them to share the teachings and write their books. They travel worldwide to share the message of conscious freedom and causeless joy in the form of talks in spiritual gatherings, satsang, intensives, silent retreats and private appointments. In this interview she talks about her life and her work.

Katie Davis – Buddha at the Gas Pump Interview

Katie Davis is a spiritual teacher and author who offers satsang worldwide. She is a graduate of the University of Washington, a former secondary school educator, a former owner of aerobics studios in the Pacific Northwest and mother of two.

She is author of Awake Joy: The Essence of Enlightenment and since 1999, she has been traveling to share with people the radical possibility of Self-realization that is the end of all suffering, separation and the key to world transformation.

Katie Davis was a Keynote Presenter at the Vancouver BC Convention Centre in Canada. She offers spiritual talks at church services or spiritual gatherings, corporations, hospitals, professional communities and organizations, schools, television and radio shows, as well as for community organizers worldwide that are offering talks in the form of satsang in public meetings, intensives and silent retreats.

In 1986, Katie Davis radically and spontaneously awakened to the ultimate reality of who we really are without practices or teachers. She had never meditated or even heard of enlightenment, Advaita Vedanta, Non-duality or Self-realization. Katie had no intellectual reference whatsoever for what had occurred.

In 1988, Katie met her future husband, Sundance Burke, author of Free Spirit: A Guide to Enlightened Being, who had similarly awakened in 1982 with Satoshi (Osho) and Shunyata, named the Rare Born Mystic by his friend, Ramana Maharshi, one of the most cherished sages of modern day India.

Katie Davis is a world spiritual teacher and a current resident of Seattle, Washington, USA.

Katie’s website: katiedavis.org

Katie’s book, Awake Joy: The Essence of Enlightenment

Interview recorded 4/29/2012

Is your life path lit by your inner candle flame, or are you stumbling along in the dark? In Dr. Wayne Dyer’s new book, he reminds us of what so many people easily forget in the day-to-day grind of life-that material success isn’t what we’re ultimately trying to achieve, and therefore it shouldn’t be our driving force. Within each of us lies success and inner peace, which can be found once we understand that a deeper, richer life experience is characterized by a burning desire, or as Dr. Dyer describes it, an ‘inner candle flame.’

In this thought-provoking book, Dr. Dyer offers simple ways to change your life-and your outlook on life. The ten principles presented here apply to people who are just beginning their journey of discovery, as well as those who have already embarked on life’s winding path. Dr. Dyer urges us to listen with an open heart, and to apply the secrets that resonate with them and discard the rest. By doing so, we’ll learn to feel the peace of God that truly defines success.

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10 Secrets for Success and Inner Peace by Dr Wayne Dyer


Sri Sri gives a special message for 2013 and conducts a meditation to welcome the New Year

Sri Sri founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

Bestselling author and counselor Michael Gurian offers a comprehensive look at the emotional, spiritual, and cognitive dimensions of aging—and how to celebrate life after fifty.

Called “the people’s philosopher” for his ability to apply scientific ideas to our ordinary lives, Michael Gurian, bestselling author of The Wonder of Boys, sees life after fifty as an enormously fruitful, exciting, and fulfilling time. Drawing on scientific research as well as anecdotes that respond to the needs of his many clients, he goes beyond the physical-centered view of aging and presents a new, holistic paradigm embracing opportunities that come with life after fifty.

The Wonder of Aging focuses on the physical, mental, relational, and spiritual aspects of aging, discussing topics such as sex, how men and women age differently, the effects of aging on the brain, and what to expect in the last chapter of life. The book divides life after fifty into three stages:

1. the Age of Transformation, from our late forties to sixty;

2. the Age of Distinction, from sixty to seventy-five; and

3. the Age of Completion, which involves completing one’s life journey.

In addition, this essential guide provides meditations and exercises to help you map out the aging process and is rich with case histories from Gurian’s research and experience as a therapist.

Written with Gurian’s contagiously optimistic outlook on life, The Wonder of Aging provides a full, constructive, and comforting roadmap to what to expect—and how to celebrate—the second half of your life.

Michael Gurian is a social philosopher, certified mental health counselor in private practice, and the New York Times bestselling author of twenty-five books. He co-founded the Gurian Institute in 1996 and frequently speaks at and consults with corporations, physicians, hospitals, schools, and other professionals. Michael has taught at Gonzaga University, Eastern Washington University, and Ankara University. He lives with his wife Gail in Spokane, Washington.
The Wonder of Aging will be released on June 18, 2013 in Hardcover, eBook

Interview with Michael Gurian
The Wonder of Children
Michael Gurian

A CONVERSATION WITH MICHAEL GURIAN

Q: The writing of The Wonder of Children came about in an interesting way. Would you share some of your personal story with us?

A: The book begins with the story of my family’s visit to Great Grandma Laura, who is ninety-six and lives in a nursing home in Blair, Nebraska. Of the many visits there, this particular one inspired Gabrielle and Davita to ask me questions about the soul—what is it, where does it go after death, how do we know we have a soul? In trying to answer their questions, I had a realization, one that perhaps became possible because of my twenty years’ researching both neural science and world religions, but I think became real by mysterious epiphany. Quite literally, I had a vision. It was like seeing into the point where neural science and religion meet. If it wanted to be an abstract vision in the back of my mind, it was forced to be concrete by the very literal questions of children. The Wonder of Children is a six-chapter book that develops six sides of this vision. The vision is based, quite simply, in the realization that we now have the technology to prove the existence of the human soul.

Q: What is that proof?

A: In brief, the proof involves what we know about light—its composition, its form, and its substance. Our new neural technologies allow us to track light as it moves in the human brain and body. Religions have told us for millennia that there is a light that cannot burn out and each of us participates in it—each of our souls is this light. The neural sciences, depicted in The Wonder of Children, can now prove what religions (and our own intuitions) have always asserted. For the proof of the soul to make sense, I needed not only to show what all the world religions have asserted (and ALL of them say the same thing about soul and light), as well as show the confirmation in neural science, but also I had to specifically prove the existence of the soul in children, for it is in the child that the actual physio-spiritual growth of the soul is most clear, and is most demanding of our helpful attention. One amazing thing that happened as I developed the proof of the soul was that I stumbled on a proof for this idea, too: that the soul and body are not split, as we’ve been taught, but united.

Q: Why is it important to understand the unity of soul and body?

A: Especially in the lives of children it is crucial. We live in a time of increasingly visible cases of child abuse, child sexual abuse, child abandonment and neglect, lack of attachment to children, unsupervised children, child abductions and rapes, children at risk. The human community and individual people are more likely to hurt or under nourish children they think of as “bodies” to be used. Cultures and people are more likely to raise children to be mere economic interns rather than fully developed humans if they see children as “bodies” to be forced into certain economic and social molds. If the soul of the child is unrealized, the child is “just a kid.” If, however, there is no split of body and soul, then the child is soul, through and through. The child is the light of God (both in religion and in science), incontrovertibly the most important asset in the universe. When soul and body are split in our consciousness, we end up acting without full understanding of the real asset a child is.

Q: How do religion and science, which have historically been seen as oppositional to each other, actually teach us this same thing about the soul?

A: Just as we’ve lived for a few thousand years in a soul/body split kind of thinking, we’ve also lived for about five hundred years in a religion/science split. But religion and science, in The Wonder of Children, intersect completely. They both prove the same thing about soul—that soul is as much material as it is ethereal. When we see their point of intersection, we move to a new stage of human consciousness. For instance, we understand that the soul is not a kind of phantom light that gets shoved into the body at conception or birth and then shoots out of the body at death; we discover that the soul actually grows and changes during a lifetime. Both religion and science have hinted at this for centuries, but now, at their point of intersection, we can prove it.

Q: Does this idea of the soul growing and development during a lifetime follow current child development theory, or are you saying something else?

A: Much of child-development theory, championed from various sources such as Freud, Adler, Montessori, Piaget, and Kohlberg, fits very well with the idea of soul development. Yet the idea goes even farther, because it connects the development of the soul with the whole history of human religion, as well. So, for instance, where Kohlberg talks about six stages of moral development for children, The Wonder of Children adds the idea that there are stages of spiritual development. Where Freud talks about psychology growing from development stages in a child’s relationship with the mother and father, The Wonder of Children suggests that stages of development in a child’s relationship with God and Self are just as operational. God, known of course by many names, the infinite evolutionary energy of the universes, is the child; the child is God. As a child develops, God is developing. We are caring for not only the psychological development of children, but also the neurospiritual development of God.

Q: Your final chapter concerns the idea that God is child. What do you mean by that? And how would you respond to people who say, “But there is evil in some people, even some children; is God that, too?”

A: God is child. Soul and God are light, traceable now by technology and equipment that is changing our conception of the not only the universes but our own selves. MRI equipment can track the electromagnetic energy field of a child’s neural web, and show the workings of the 100 billion cells in the brain. Our telescopic equipment can now track the workings of the 100 billion stars in our galaxy. Science is increasingly showing us what God is, and the place to start noticing the proof is in the child. When we apply the sciences of genetics, neurobiology, neurochemistry and many others to our everyday lives, we discover no separation of soul and body, child and divinity, self and God. Yet, the same sciences that now take us to this place show us the neurophysiology of evil. Can evil, too, be God? The book answers this question in some detail, but one hint to give here is that God is not a transactional being: in other words, “If I pray to you, you will make my life safe and happy.” We have been laboring under a transactional attitude toward divinity. At the point where religion and science meet, there is a different God than we may have yet imagined.

Q: You mentioned the science of genetics, and you also link it in the book to the word “destiny.” What do you mean by this? Destiny is often seen negatively, not as a liberating concept but as a trap.

A: There is a great suspicion of saying that anyone, especially a child, is “the product of destiny,” or “formed by fate,” or “predestined for a certain life.” I am suspicious, too, of efforts to cage children or adults in preconceived ideas of who they are or should be. One of the great innovations of our age is that a child can have a chance, now, to grow up to be “whoever he or she wants to be.” In talking about destiny, then, I am not talking about the trap of pre-destiny. I am talking about the map of self or the divine map that each child is born with—his or her genetic coding. In The Wonder of Children we explore how the science of genetics, cross-applied to neural science, shows us on the child’s genome the divine map the child has been born with. Until very recently, we couldn’t see this map (adults presupposed and projected predestinies onto children). But now (and with increasing depth and range every month) we are mapping the genome, and learning the destiny of every child. It is formed and shaped by life, by nurturance, by experience, by environment; but the child is not a “blank slate.” The child’s divinity is provided at conception and birth by the genome. We can aid the child’s soul development even better when we understand the practical applications of the science of genetics in our own parenting, educating and policy-making.

Q: In the book, you talk not only about what happens while the soul is developing in concert with body, but you also talk about death. What happens to the soul when the body dies?

A: Every child, also, asks this question. It is one of the defining questions of childhood, then gets deferred during parts of adulthood, then reemerges during midlife, when we face growing mortality, then is encountered fully at death. So, one way we answer the question is to look at the wisdom available to us at each stage of life. There are two kinds of answers that the different stages of life tend to give us, answers echoed in both our religion and our science. The first is the idea that there is no death. The deeper we understand that soul, god, child, and person are one, the deeper we understand the truth of the idea that death is illusion. This is a more Eastern way of approaching the question. A more Western way is to say, “The soul leaves the body at death.” And while that is very true, it in no way mitigates the fact that soul and body were one physiologically during life. The soul is not “either body or soul,” it is body and soul. At death of body, the infinite energy, the light of soul is not destroyed, but continues, activating the memories and feelings of those who remain alive, still attached to the “dead soul,” and continuing into other dimensions our science has begun to penetrate, especially the sciences of after-death theory, and the physiological sciences that show us how even human hair keeps growing, minutely, beyond the time of cardiac and neural shutdown.

Q: For this book, you take wisdom and information from all the world’s religions as well as many sciences. Yet your book is also very practical. What is one practical thing you want people to do in order to better care for the soul of the child?

A: Soul development depends on attachment and bonding. Every brain and body is genetically wired to develop itself, but the full soul development of brain and body depends on each child receiving the care of between two and five completely bonded caregivers. Humans are group creatures. Our brains, our bodies, our souls need a lot of care. Our contemporary society is experimenting with the diminishing of caregivers for children. Some children are raised through crucial stages of life by only one person. This one person, who strives to give the best, may be overwhelmed, busy, trying to raise many children. And even in homes with two parents, many children are essentially alone. When we think of children as “kids,” or economic interns bred for material success, or bodies to be fed and clothed, we might not realize how many caregivers they yearn for. But when we understand our children as divine, we notice that they are teaching us to care better for our biological or adoptive families, our extended families and neighborhoods, and our institutions, such as schools. Each of us will be able to take care of nearly any problem our children develop—including disorders such as depression, anorexia, hyperactivity—through an increase in parenting, mentoring, community building, and institutional restructuring. Children who are abused or under nurtured do not become spiritually intelligent, though they will, to some extent, become adults. Lacking full spiritual intelligence, they often act destructively. If provided with not just a one- but a three-family system (this concept is fully explained in the book), they become happy and successful adults.

Q: Why is this book a natural follow-up to The Wonder of Boys and The Wonder of Girls, and why at this particular time are people so ready to receive your book’s message?

A: My books in child development have always included a great deal of both religion and science, so I think I have been inching in the direction of The Wonder of Children for much of my professional career. In a sense, it is a climactic moment for my nature-based child development theories, for I am now not only showing that human nature is a crucial (and mainly uncharted) part of contemporary child theory, education, and parenting but also that we cannot speak clearly of human nature without speaking clearly of the hidden divinity of each person.

We live in a wonderful time, one of great intellect, innovation, and free thought. My work keeps pushing the boundaries of thought and theory, and so I think it finds acceptance. One way it pushes is by being practical—by making science accessible to all of us who are, every day, working to raise children and live in service. It also pushes by putting dents in social and ideological theories that really aren’t logical, theories often based on thinly disguised personal opinions of experts, not actual science. And it pushes by asking people to care for children with all the tools available, including the spiritual tools.

We live in a time when some children are at great risk, others are very lonely, and others are being raised by incredibly busy people. All these children and their caregivers need inspiration, new ways of seeing, new practical strategies. The Wonder of Children was written to provide these things by a researcher who is first a parent and then a human being searching, like everyone, for answers to the great questions.

It seems that everyone is busy these days. The world is full of information, full of obligations, full of friends and family, full of everything-except fulfillment. Rushing has become a national epidemic. And even if you’re rushing between good things-if you have a happy family and a good job, if you have great friends and wonderful colleagues-you can feel drained and exhausted.

In Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter reaches out to readers who are feeling overwhelmed by the sheer volume of life. In this beautifully written book, she helps readers understand that it is this volume, this busyness, that creates a disconnect between their outer lives and inner selves. This separation causes our souls to wilt, and prevents us from experiencing joy and hearing our own wisdom about what needs to happen in our lives.

With an elegant narrative voice and the ability to inspire both laughter and compassion, Horneffer-Ginter takes readers on a journey to help them live more fully by exploring six shifts-learning to pause, turn within, fill up, come back to life, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, readers will learn to find balance in the swirl of daily life while reconnecting with what matters most.

Karen Horneffer-Ginter has been practicing psychology and teaching yoga and contemplative practices for over 16 years. She has also taught graduate students and health care professionals, along with directing a university-based holistic health care program, and co-founding the Center for Psychotherapy and Wellness in Kalamazoo, Michigan. The aim of Karen’s work is to reconnect people with the wisdom of their inner-life by reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness, self-care, creativity, joy, humor, gratitude, and compassion. Her intention is to support people in finding a sense of balance and sacredness in their lives.

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Behind the Scenes of Full Cup, Thirsty Spirit

Karen Horneffer-Ginter discusses her upcoming book

Author Karen Horneffer-Ginter discusses her book, “Full Cup, Thirsty Spirit

In Between Heaven and Mirth, James Martin, SJ, assures us that God wants us to experience joy, to cultivate a sense of holy humor, and to laugh at life’s absurdities—not to mention our own humanity. Father Martin invites believers to rediscover the importance of humor and laughter in our daily lives and to embrace an essential truth: faith leads to joy.

Holy people are joyful people, says Father Martin, offering countless examples of healthy humor and purposeful levity in the stories of biblical heroes and heroines, and in the lives of the saints and the world’s great spiritual masters. He shows us how the parables are often the stuff of comedy, and how the gospels reveal Jesus to be a man with a palpable sense of joy and even playfulness. In fact, Father Martin argues compellingly, thinking about a Jesus without a sense of humor may be close to heretical.

Drawing on Scripture, sharing anecdotes from his experiences as a lifelong Catholic, a Jesuit for over twenty years, and a priest for more than ten, and including amusing and insightful sidebars, footnotes, and jokes, Father Martin illustrates how joy, humor, and laughter help us to live more spiritual lives, understand ourselves and others better, and more fully appreciate God’s presence among us. Practical how-to advice helps us use humor to show our faith, embrace our humanity, put things into perspective, open our minds, speak truth, demonstrate courage, challenge power, learn hospitality, foster effective human relations, deepen our relationship with God, and … enjoy ourselves. Inviting God to lighten our hearts, we can enjoy a little heaven on earth.

The Rev. James Martin, S.J., is a Jesuit priest, author, and culture editor of America, the national Catholic magazine.

Father Martin was born in Plymouth Meeting, Pennsylvania, and graduated from the University of Pennsylvania’s Wharton School of Business in 1982, where he received a bachelor’s degree in finance (B.S. Econ.). After working for six years in corporate finance with General Electric Co. in New York and Connecticut, he entered the Society of Jesus (the Jesuits) in 1988. During his novitiate, Martin worked in a hospital for the seriously ill in Cambridge, Massachusetts, a hospice for the sick and dying with the Missionaries of Charity in Kingston, Jamaica; a homeless shelter in Boston, and at the Nativity Mission School, a middle school for poor boys, in New York City. In August 1990, he pronounced his simple vows of poverty, chastity, and obedience. From 1990 to 1992, he studied philosophy at Loyola University in Chicago, and also worked in an outreach program with street-gang members in the inner city and at a local community center helping unemployed men and women find jobs. For his “regency,” he worked for two years with the Jesuit..

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Between Heaven and Mirth: Why Joy, Humor and Laughter are at the Heart of the spiritual life

What would life be like if we could get beyond the everyday worries, troubles, and stress that keep us from enjoying the joy in every moment?

The Joy Compass is the little book that leads readers toward this possibility with tips and strategies for overriding the brain’s natural negativity bias so that they can reset their moods, release their laughter, and fully appreciate happy moments. Readers learn to recognize their negative moods as early as possible and override them to refocus their attention toward the people, events, and thoughts that bring them joy.

The eight unique mindfulness strategies in this book help readers position their joy compass toward the present moment and develop the capacity to always have joy within arm’s reach, no matter the situation. The strategies include laughing, expressing gratitude, forgiving others, self-soothing with music, and spending silent time in contemplation or prayer.

Contents

1: Developing Attention & Intention

1. Becoming Friends with Your Mind and Body

2. Using Intention to Show Who’s in Control

2: Mindfulness Pathways to Joy & Positive Moods

3. Laughter Really Is Powerful Medicine

4. Get an Attitude of Gratitude

5. Finding Forgiveness

6. Music Is the Magical Mood Manager

7. Contemplation and Meditation

8. Mobilize Resources through Affirmation

9. Get Grounded in the Here and Now

10. Thrive through Love and Social Connections

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Donald Altman

Donald is a psychotherapist and former Buddhist monk. Born in Chicago, he now resides in Portland, Oregon, where he teaches at Portland State University as an adjunct faculty member of the Interpersonal Neurobiology Program, and is an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. Donald also serves on the board of directors of “THE CENTER FOR MINDFUL EATING.”

In his own words: “Mindfulness is my passion. I ordained in a Burmese Buddhist monastery with a wonderful mindfulness teacher– the venerable U. Silananda (author of The Four Foundations of Mindfulness). Later, while leading workshops on spiritual eating, I found many people coming to ask me about eating disorders that they were struggling with… and so I returned to school and am now a licensed psychotherapist. I believe it only takes a few grains of mindfulness each day to deepen enjoyment in daily life, and I have seen how it has changed lives in a positive way… one moment at a time!”

In addition to bringing practical mindfulness skills and strategies to anyone wanting a less chaotic life, Donald also travels around the country teaching therapists and professionals how to use clinical mindfulness interventions for anxiety, depression, and stress.

Donald Altman author of One-Minute Mindfulness
Donald Altman author of ONE-MINUTE MINDFULNESS (New World Library) explains how a simple task like washing the dishes is a wonderful opportunity to practice mindfulness on this AM Northwest interview in Portland, OR.

Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.

Written with neurologist Richard Mendius, M.D., and with a Foreword by Daniel Siegel, M.D. and a Preface by Jack Kornfield, Ph.D., Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.

Buddha’s Brain has been praised by leading scholars, psychologists, and meditation teachers – including Sharon Salzberg, Roger Walsh, Joseph Goldstein, Jennifer Louden, Fred Luskin, Tara Brach, Jerome Engel, James Baraz, Phillip Zelazo, Richard Miller, Christina Feldman, Wes Nisker, and many others – and you can read their endorsements.

Well-referenced and grounded in science, the book is full of practical tools and skills that you can use in daily life to rewire your brain over time. The brain is the bodily organ that most affects who you are and your experience of living – so learning how to take good care of it, and strengthen and direct it in the ways that will help you the most, is a profound gift to yourself, and to everyone else whose life you touch.

You’ll learn how your brain creates worry or inner strength, heartache or love, anger or peacefulness, confusion or clarity, and suffering or its end – and how to:
# Take in good experiences to feel happier and more confident – defeating the brain’s negativity bias, which is like Velcro for bad experiences but Teflon for positive ones
# Train your brain to cool down stress, greed, and hatred – and come home to your natural core of calm and contentment
# Energize the neural networks of compassion, empathy, and love – and clear out resentment, envy, and ill will
# Improve attention for daily life, mindfulness, and meditation
# Feel more at one with the world, and less separate and vulnerable
# Get the nutrients your brain needs to maintain a good mood, relieve anxiety, sharpen memory, and strengthen concentration

CONTENTS
1. The Self-Transforming Brain

Part One: The Causes of Suffering
2. The Evolution of Suffering
3. The First and Second Dart

Part Two: Happiness
4. Taking in the Good
5. Cooling the Fires
6. Strong Intentions
7. Equanimity

Part Three: Love
8. Two Wolves in the Heart
9. Compassion and Assertion
10. Boundless Kindness

Part Four: Wisdom
11. Foundations of Mindfulness
12. Blissful Concentration
13. Relaxing the Self
Appendix: Nutritional Neurochemistry
References

I am a neuropsychologist and have written and taught extensively about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about relationships, family life, and raising children.

I grew up in a loving and stable family, mainly in the suburbs of Los Angeles; my mother was a homemaker and my father was a zoologist. A shy and bookish kid who loved the outdoors, I entered UCLA at 16 and graduated summa cum laude in 1974 (and was honored to be one of four “outstanding seniors” chosen by the UCLA Alumni Association). Over the next several years, I founded a successful seminar company, worked for a mathematician doing probabilistic risk analyses for things like the odds of a nuclear power plant melting down, and did management consulting. After fulfilling the course requirements for a Masters in developmental psychology at San Francisco State University, I received a Ph.D. in clinical psychology from the Wright Institute in 1991, with a dissertation titled, “Gratifying control: Mothers offering alternatives to toddlers.”

My clinical practice includes adults, couples, families, and children, as well as psychological assessments of children and adults related to temperament, school performance, and educational and vocational planning. I have worked as a school psychologist for several independent schools, and have given many talks to meetings of parents or child development specialists. For many years, I served on the Board of FamilyWorks, a family resource agency in Marin County, California, and chaired it for two years. I currently serve as a Trustee of Saybrook University.

When my wife, Jan, and I had the first of our two children, we were delighted by what has continued to be the most fulfilling experience of our lives. But we were also startled – to put it mildly (stunned is more like it) – by the stress and depletion of parenthood, especially when the so-called “village it takes to raise a Mother Nurture Coverchild” is more like a ghost town these days. In particular, I was struck by the effects on mothers – especially the more vulnerable ones – who (unless they adopt) ride the physiological roller-coaster of pregnancy and childbirth, and often breastfeeding and weaning, and who also typically handle most of the stressful aspects of making a family.

While there are many books about childrearing – certainly a vital subject – there is almost nothing about how to actually address the impacts of making a family on mothers, fathers, and couples. So, with Jan – who is an acupuncturist specializing in clinical nutrition – and Ricki Pollycove, M.D., an OB-GYN, I wrote Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships (Penguin, 2002), which shows how to support the long-term health, well-being, and intimate partnership of mothers. Written for the general public, that book is solidly referenced, and was endorsed by Christiane Northrup, M.D., among others. Many related articles and other resources can be found at http://www.NurtureMom.com.

As our children grew older – they’re now college-age – I became increasingly interested in the historically unprecedented meeting of modern brain science and ancient contemplative practices. With Rick Mendius, M.D., I founded the Wellspring Institute for Neuroscience and Contemplative Wisdom. The Institute publishes the monthly Wise Brain Bulletin, hosts the http://www.WiseBrain.org website, sponsors the Skillful Means wiki (a growing encyclopedia of psychological and spiritual methods), and facilitates low-cost/high-return research at the intersection of brain science and contemplative practice.

Preview of Interview with Rick Hanson

Rick Hanson talks with Regina Meredith about what we can learn in our relationships to self and others from Buddha’s Brain, the title of his latest book. For the full interview go to http://www.consciousmedianetwork.com

Rick Hanson on The Saner Living Guru

Rick Hanson talks with Chris Wucherer of The Saner Living Guru about the brain’s negativity bias and about his work on neuroplasticity (rewiring the brain) to help us tilt toward the positive. He also discussed his books – Buddha’s Brain and Just One Thing.

Rick Hanson on Buddha’s Brain – Taiwan Greetings

Rick Hanson, author of Buddha’s Brain, talks about his best-selling book and sends greetings to the people of Taiwan.


All of these stories teach us that we aren’t who we think we are. How we have defined ourselves is not the truth of ourselves. What we think we must have is already present, and when we think we have lost the value of our lives, it is still here if we know where to look.
-from Hidden Treasure

In this life-changing book, renowned spiritual teacher Gangaji uses the telling of her own life story to help readers uncover the truth of their own. Antoinette (Toni) Roberson Varner was given the name Gangaji by her teacher Sri H. W. L. Poonja in 1990. Before that meeting, she had pursued many paths to enlightenment. Brought up in the 1950s in the racially divided south, she married young and had a daughter. Following the dissolution of her first marriage, she moved to Northern California and immersed herself fully in the spiritual culture that was flourishing there-but all her efforts to achieve lasting fulfillment ultimately fell short. In the wake of her disillusionment, she made a final prayer for help. In 1990, the answer to her prayer came unexpectedly, taking her to India and to the meeting that would change everything. There on the banks of the river Ganges, she met Poonja, also known as Papaji, who opened her mind to the eternal presence of being.

In Hidden Treasure, Gangaji guides readers to the realization that once they can uncover and speak the truth about themselves, deep and lasting contentment is entirely possible.

Gangaji Interview – Hidden Treasure – Part I

Gangaji discusses her new book: Hidden Treasure–Uncovering the Truth in Your Life Story. A very poignant discussion of the Truth that underlies all stories.

Gangaji Interview – Hidden Treasure – Part II


Silent Awareness is a short excerpt from the book Hidden Treasure by Gangaji. The music is from the Celestial Aeon Project and the piece is called “Mind’s Eye”.

Eckhart Tolle on Yoga and Gangaji

A fragment from The Journey Into Yourself Q&A


Over the years through the contemplative practice of daily early morning gardening, internationally popular gardening blogger Kathryn Hall has garnered 52 succinct and powerful metaphors or life lessons. She then illustrates each with timeless heartwarming stories from her own life, sure to capture the reader’s imagination.

Plant Whatever Brings You Joy: Blessed Wisdom from the Garden is built upon such life lessons as:

*Clean up after a storm.
*Feel not obliged to make good use of every ripe fruit on the vine.
*Fiercely guard the seedlings.
*Judge not the flower by its bud.
*Resist the temptation to plant more than you can care for.
*Gently guide the tender vine else it become wild, tangled and impossible.
*Move gently among bees.

From the Back Cover
Plant Whatever Brings You Joy appeals to all readers interested in exploring the riches of a well examined life. Kathryn Hall is known worldwide for her successful gardening blog Plant Whatever Brings You Joy. She is also an internationally known book publicist, who has spent over three decades promoting books designed to make a difference, expressed in her popular tagline, “Changing the world one book at a time.” In Plant Whatever Brings You Joy: Blessed Wisdom from the Garden she adds her own voice to those she has promoted. Grounded in her over twenty years of careful observations working in a wide variety of gardens, Hall extracts 52 profound, succinct, and memorable insights–and then goes a step further, using these finely honed metaphors as a jumping off point to share a lifetime of heartwarming and poignant stories, designed to spark the reader’s own inner explorations.

Plant Whatever Brings You Joy Trailer

Book trailer for Plant Whatever Brings You Joy: Blessed Wisdom from the Garden by Kathryn Hall


Kathryn Hall is an internationally known book publicist, who has spent the major part of over three decades promoting books designed to make a difference, expressed in her popular tagline, “Changing the world one book at a time.”

Kathryn is the author of the book Plant Whatever Brings You Joy: Blessed Wisdom from the Garden (Estrella Catarina, 2010), a popular gardening blogger, a passionate gardener, a devoted mother, a keen Nature observer and an animal lover. She was the contributing health writer for The Financial Times Guide to Business Travel (Financial Times/Prentice Hall, London). Her articles have appeared in Science of Mind magazine, Ode Magazine, The Whole Person Calendar, Personal Excellence, Bird Watcher’s Digest, the San Francisco Business Times, Journal for Quality and Participation, Western North Carolina Woman, Training and Development Journal and Garden Writer…

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