The Ultimate Goal of Meditation—Discovering Who We Really Are


What we really need to do is arrive at a fundamental acceptance of impermanence. Even though they are continually changing and unreliable, we believe that we are thoughts, emotions, and stories.

However, the only thing that is constant, unchanging, and reliable, is the clarity of our mind stream. Whether we are happy or sad, the cognizant quality of pure consciousness is with us throughout our lives, and continues until enlightenment.

In spite of the fact that the world is so decadent and difficult, and that our lives can be so complex, if we have discovered the inner freedom of the mind, we ourselves can be simple and uncomplicated, and maintain a carefree dignity.

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