Grace, Guidance, and Gifts Sacred Blessings to Light Your Way by Sonia Choquette

About the book: This fantastic book-with-CD provides Sonia’s best guide to finding your aim in life and letting go of your ego. Our greatest purpose in life is to free ourselves of the limiting patterns of ego and soul that keep us chained to painful, disempowered lives. Once we have done this we can fully realize the authentic and holy Spirits we are. This journey can feel overwhelming – even impossible – unless we gain access to the three sacred blessings of Spirit, made available to us from God. Without them we fail.

These sacred blessings are God’s grace, inner guidance and personal gifts. Grace lifts us beyond our own ability, inner guidance leads the way, and personal gifts are both the inner and outer resources given to us to succeed at every step. It is up to us to ask for these sacred blessings, and we must do so now more than ever before. This inspiring book will show you how. Through the use of daily lessons, specific prayers, personal intentions and powerful mantras, you will be showered with these blessings every day of your life.


As Divine Beings we are on a continuing transformational journey from limited human consciousness to limitless Divine Spiritual consciousness, and we have two distinct aspects of self that are in the process of merging: our soul and our Divine Spirit.

Our soul is not the same thing as our Spirit, although for many people, myself included, this has been, at times, an unclear and confusing distinction, because both are aspects of our nonphysical being and are therefore difficult to separate.

Having been asked the difference between Spirit and soul over the years by my clients and students, and having wondered myself, I have set my heart and mind to finding this answer for decades. Now, after years of prayer, meditation, contemplation, discussion, wonder, and intuition, I have finally arrived at a more grounded and defined distinction between the two that, at least for me, feels true. Our soul self reflects the sum total of our conscious experiences throughout each lifetime, and we carry this totality of consciousness from one lifetime to the next. Throughout our human journey, our soul seeks to find its way back home, back to Source.

The soul contains all our feelings, involvements, learning, love, confusion, and understanding from our first moment of separation from Source to the present, where we yearn for the moment of reunion. That is why the soul seeks. It is on a mission to get back home, back to Source, and it draws from all of its experiences as it works to achieve wholeness.

Our Spirit, on the other hand, is the timeless divine spark of holiness within, the eternal flame of light that has never been separated from Source. An extension of the One Spirit, our Spirit oversees the soul on its journey home. While the soul is the “self” that experiences life, the Spirit is the witness overseeing the “experiencing” part of you that is learning.

Energetically, the vibration of soul and Spirit are quite different. The soul vibration feels energetically dense, contracted, concentrated, and sticky (for lack of a better term). The soul energy feels at times cloudy, heavy, and attached, while at other times yearning, restless, intense, and compelled, even shadowy like the moon. The soul is complex because it is comprised of so many experiences: positive, beautiful, and transcendent, as well as horrific, traumatic, and painful. It reflects and expresses these complexities through our ego as it seeks the light, and draws from the patterns of the past for guidance and support on its quest. Sometimes this is good. Other times this holds back the soul.

When ruled solely by the soul/ego, we repeat old, outworn patterns of behavior, become clouded by our perceptions, lack clear boundaries, get distracted and confused by others, live sentimentally in the past, allow our ego’s fears to outshine love, and lose our true identity. We absorb the negativity and needs of others, and lose a strong connection to our authentic Self in present time. We become easily depressed and angered, and feel victimized. Our eyes are dull, our emotions are heavy, our energy is depleted, and we become passive and overwhelmed.

Our Spirit, on the other hand, feels energetically light, buoyant, without edges or limits, like a clear, bright eternal ray; a vibrant, always-present sun. There is no past to one’s Spirit. There is no story or experience to carry. There is no darkness to illuminate. There is no timeline to follow, no urgency to seek, no restlessness to overcome. There is only peace, only light. The Spirit within is our God-self being itself. In Spirit there is no “dark night,” as with the soul. There is only perfect and ceaseless illuminating light.

When the Spirit within us rules, we have a clear and strong sense of who we are, and we know our boundaries and express them clearly, as well as respect the boundaries of others. We can easily deflect negativity, stand in the waves of strong emotion without losing ourselves, remain grounded and calm under pressure, see the humor in all things, and easily laugh at ourselves and at life’s absurdities. We have a bright sparkle in our eyes, an easy smile on our lips, and a bounce in our walk. We live in the moment; are fully aware of our co-creative power; and have energy, enthusiasm, confidence, and love to give, receive, and share.

Our conscious human quest is to merge our soul with our authentic Spirit, to lead our soul home. And the best way to do this is to strengthen the attention and focus we place on our Spirit over that of the soul.

As human beings fascinated with our own history, dramas, false perceptions, and pains, our attention has sadly drifted away from our Divine Timeless Spirit as guide. We have instead become ensconced in using soul perception as our guide. While we are here to grow our soul and learning takes place within the soul, we will not find the light of Spirit and return to Source by strictly following the path of the soul. The way home is the other way around. When we connect to the light of Spirit within and let its brilliant light lead, our soul finds its way back to Source much more quickly.

In keeping our attention and focus on our Spirit, we reeducate the intellect, and guide the soul to fully surrender and follow the light rather than fight and struggle in the darkness. This sounds difficult, because we are used to learning through the lens of the soul, and through that lens, everything feels challenging. I am grateful that with our Spirit in charge, all becomes clear, just like turning on a light in a dark room.

The following excerpt is taken from the book, Grace, Guidance and Gifts, by Sonia Choquette. It is published by Hay House (July 2012) and available at all bookstores and online retailers.

Published by Hay House

Sonia Choquette is a world-renowned author, storyteller, vibrational healer, and six sensory spiritual teacher in international demand for her guidance, wisdom, and capacity to heal the soul. Her books have sold over a million copies world wide including her New York Times bestseller The Answer Is Simple… She is most recognized for her ability to instantly change vibration, lift depression, and connect others to their intuition. She helps people understand their souls’ plan and purpose and leads them to a successful, meaningful and peaceful lives.

Dedicated to liberating people all over the world from the severe limitations, that comes from perceiving the world with only five senses when we in fact have six senses, and opening others up to the joys, healing and personal empowerment of six-sensory living.

A gifted and often hilarious teacher and speaker, Sonia is straight to the point in showing people exactly how to immediately transform their life experience from fear to joy, activate their intuition, awaken their spirit, and live as the empowered beings they are naturally designed to be.

Educated at the University of Denver, and the Sorbonne, Paris in addition to holding a doctorate in Metaphysics from the American Institute of Holistic Theology, and a member of the Transformational Leadership Council, Sonia has been featured on ABC,NBC,CNN as well as New Woman Magazine, USA Today as well as The Chicago Tribune and The London Times.
Sonia Choquette on Activating Your Spirit

Revolutionary psychic and sixth-sensory trainer Sonia Choquette, PhD, shares ways to activate your Spirit and open your heart to a life of infinite potential. Here, Sonia is speaking at an A.R.E. headquarters conference in Virginia Beach, Va. (see

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