Wise Investigation- Dissolving the Trance – Part 1A by Tara Brach


Published on Oct 31, 2012 by Tara Brach

If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this
light is turned toward awareness itself, it reveals the radiance and emptiness of our true nature.

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