8 Keys to Brain–Body Balance ~ Robert Scaer

Take-charge strategies to heal your body and brain from stress and trauma.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Robert Scaer, M.D. received his B.A. in Psychology, and his M.D. degree at the University of Rochester. He is Board Certified in Neurology, and has been in practice for 36 years, twenty of those as Medical Director of Rehabilitation Services at the Mapleton Center in Boulder, CO. His primary areas of interest and expertise have been in the fields of traumatic brain injury and chronic pain, and more recently in the study of traumatic stress and its role in physical and emotional symptoms, and in diseases.

He has lectured extensively on these topics, and has published several articles on posttraumatic stress disorder, dissociation, the whiplash syndrome and other somatic syndromes of traumatic stress. He has published three books, the first The Body Bears the Burden: Trauma, Dissociation and Disease, presenting a new theory of dissociation and its role in many diseases. A second edition of this book was released in October, 2007. A second book, The Trauma Spectrum: Hidden Wounds and Human Resiliency, addresses the broad and relatively unappreciated spectrum of cultural and societal trauma that shapes every aspect of our lives. A third book, Eight Keys to Brain/Body Balance, released in September, 2012, is a lay person’s guide to the workings of the brain, related to how the brain changes in stress and trauma, and may be healed. He is currently retired from clinical medical practice, and continues to pursue a career in writing and lecturing in the field of traumatology.

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Robert Scaer, M.D. Trauma Treatment: EMDR and Brainspotting.m4

Clip from DR Scaer’s extended interview on The Master Clinician Series.

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