Full Cup, Thirsty Spirit Nourishing the Soul When Lifes Just Too Much by Karen Horneffer-Ginter


It seems that everyone is busy these days. The world is full of information, full of obligations, full of friends and family, full of everything-except fulfillment. Rushing has become a national epidemic. And even if you’re rushing between good things-if you have a happy family and a good job, if you have great friends and wonderful colleagues-you can feel drained and exhausted.

In Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter reaches out to readers who are feeling overwhelmed by the sheer volume of life. In this beautifully written book, she helps readers understand that it is this volume, this busyness, that creates a disconnect between their outer lives and inner selves. This separation causes our souls to wilt, and prevents us from experiencing joy and hearing our own wisdom about what needs to happen in our lives.

With an elegant narrative voice and the ability to inspire both laughter and compassion, Horneffer-Ginter takes readers on a journey to help them live more fully by exploring six shifts-learning to pause, turn within, fill up, come back to life, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, readers will learn to find balance in the swirl of daily life while reconnecting with what matters most.

Karen Horneffer-Ginter has been practicing psychology and teaching yoga and contemplative practices for over 16 years. She has also taught graduate students and health care professionals, along with directing a university-based holistic health care program, and co-founding the Center for Psychotherapy and Wellness in Kalamazoo, Michigan. The aim of Karen’s work is to reconnect people with the wisdom of their inner-life by reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness, self-care, creativity, joy, humor, gratitude, and compassion. Her intention is to support people in finding a sense of balance and sacredness in their lives.

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Behind the Scenes of Full Cup, Thirsty Spirit

Karen Horneffer-Ginter discusses her upcoming book

Author Karen Horneffer-Ginter discusses her book, “Full Cup, Thirsty Spirit

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