Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life by Jon Kabat-Zinn


We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice.

Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

* Why heartfulness is synonymous with true mindfulness
* The value of coming back to our bodies and to our senses over and over again
* How our thoughts “self-liberate” when touched by awareness
* Moving beyond our “story” into direct experience
* Stabilizing our attention and presence amidst daily activities
* The three poisons that cause suffering—and their antidotes
* How mindfulness heals, even after the fact
* Reclaiming our wholeness, and more.

The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

Click here to browse inside.
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses

Mindfulness 9 attitudes – letting go.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,
how to use them in our Mindfulness practice and daily life.
Jon is the founder of the Center for Mindfulness
at the University of Massachusetts Medical School. He is also
the founder of it’s renowned Stress Reduction Clinic.
He teaches mindfulness and Mindfulness-Based Stress
Reduction (MBSR) in various venues around the world.

Mindfulnessgruppen is a company offering mindfulness based courses and trainings

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