From Fight-Flight-Freeze to Attend-Befriend ~ Tara Brach



Part 2: Conflict – From Fight-Flight-Freeze to Attend-Befriend

How do we reconcile conflict when caught in reactivity sourced in trauma or deep wounding? This talk looks at the need for a larger field of belonging—a trusted other person or safe group—to engender the presence and compassion that enables us to relax and reconnect

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