1. Is Mindfulness a Spiritual Practice? 2. Jon Kabat-Zinn Defines Mindfulness 3.Mindfulness Practice and the Brain


Is Mindfulness a Spiritual Practice?

Clinical mindfulness expert Jon Kabat-Zinn and neuroscientist Richard Davidson on whether mindfulness meditation should be considered a Buddhist or spiritual practice.

An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

The New York Academy of Sciences
Wednesday, February 6, 2013

Jon Kabat-Zinn Defines Mindfulness

Clinical mindfulness expert Jon Kabat-Zinn gives an operational definition of mindfulness.

An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

The New York Academy of Sciences
Wednesday, February 6, 2013

Mindfulness Practice and the Brain


Neuroscientist Richard Davidson describes the kinds of brain activity observed during meditation, and the features of brain activity of experienced meditators.

An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

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