Lisa Garr: Becoming More Aware ~ Cutting Edge Consciousness


Lisa Garr: Becoming More Aware

Published on Jul 30, 2015

There is a moment-to-moment awareness that mindfulness practitioners advocate – but this awareness is only really helpful if it rests on a deep and profound relationship with ourselves. The awareness that Lisa Garr discusses with Barnet and Freeman, on this episode of the show, is more aligned with compassionate self-acceptance. Out of this type of self-awareness, mindfulness becomes a wonderful tool to focus our attention and direct our choices. Without compassionate self-acceptance, mindfulness practices can actually be a distraction.

If you enjoy this program with Lisa Garr and you want access to more of her wonderful work, please visit: http://theawareshow.com/

View her book ” Becoming Aware: How to Repattern Your Brain and Revitalize Your Life HERE

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