Is Enlightenment Possible for Serious Yogis ?

Interview with James Swartz from Yoga and Health Magazine

James: It depends on what you mean by ‘serious.’ Although Yoga has become a mass phenomenon but in general people in the West do not take to yoga for enlightenment. At the lowest level yoga is just a sophisticated calisthenics’ regimen. But Yoga can be much more than a good workout. In India it is a healthy spiritual way of life. You live according to certain tried and true spiritual principles. It is an amazing system that basically takes the stress out of life. In the West most people who practice yoga do so because their lifestyles are unhealthy. They just work out the stress physically and feel good for a while and then go back to the bad habits that caused the stress in the first place. So it is a coping strategy. But there is a psychological and spiritual dimension to Yoga too. It is about getting free of your psychological hang-ups. There is a famous scripture called the Patanjali Yoga Sutras that lays out the whole discipline. Freedom or enlightenment is seen in the Yoga system as a permanent state of happiness in which you see everything equally. It is called Samadhi. Sama means equal and ‘dhi’ is a contracted from of ‘buddhi’or intellect. So it indicates a person who has the vision of oneness.

Interviewer: Can you explain what Vedanta is?

James: Vedanta is usually called the yoga of knowledge or the yoga of no-contact. There is a certain irony in this statement because yoga means contact, union, communication, connection. The idea in Yoga is that you ‘connect’with and become one with your self. And since your self is the self in everyone and everything, you experience oneness with everything. In this way you become free of inner and outer conflict. Knowledge Yoga frees the selffrom dependence on objects. It is not an intellectual teaching, although it requires a discriminating mind. It engages the seeker in such a way that it produces insight into the nature of reality in most individuals.

Interviewer: What do you mean by objects?

James: An object is anything that you depend on for happiness other than your own self. The problem with depending on objects like people, for example, is that they constantly change. And even if the object remains the same, the desires of the subject, the one who is relying on the object for happiness, constantly changes. So happiness, which is the result of the successful pursuit of and enjoyment of an object, never lasts.

Interviewer: This sounds very challenging. How does it work?

James: You have to look into yourself to see if you, the subject, is lacking in happiness. You need to determine if the happiness comes from the object or if it comes from you. The method is enquiry. If you look at the reality of your own experience in light of the teachings of Vedanta you will see that that the way you see things is not the way things really are. You realize that you are ignorant of the nature of the Self. If you have a proper Vedanta teacher, he or she can help you understand the true nature of reality.Most of us feel small, insecure, incomplete and inadequate. This feeling drives our desire for objects, like security, pleasure, power, status, or relationships. When we want or don’t want something the mind is disturbed by the desire and we don’t see things clearly. We project what we really want on the object and then we are disappointed when it fails us.

Interviewer: Patanjali talks about this inability to see things as they really are in the Yoga Sutras. So why would Vedanta offer a more effective way of freedom?

James: Because Patanjali’s methods depends on achieving certain states of mind. Patanjali’s notion of freedom is experiential. That is, there is something that you have to ‘do’ to set yourself free. This doesn’t work because freedom, kaivalya, which is a word for lasting unconditional happiness, cannot be the result of any action. The doer of any action is limited and the results of action are limited, but freedom is limitless, so it cannot be caused by something a person does. Freedom is the nature of the true Self. It is something that we are, not something to be gained. A long time ago the Vedic sages evolved a method of inquiry that shows us how to get what we already have. It is quite simple, but extraordinary at the same time.

Interviewer: What do you mean by the Self?

James: The Self is your own consciousness, your awareness. It is always free of objects. Often in spiritual literature you see it capitalized to distinguish it from the ego but this can cause a person to think that there are two selves, a higher one and a lower one, a true one and a false one. But there is only one self and it is non-dual, ordinary, action-less whole and complete awareness. It is very simple and very immediate and at the same time very difficult to realize because of the deeply conditioned belief that you are the sum total of all the experiences that happened to you.

Interviewer: OK, so I am aware that some of the scriptures such as the Bhagavad Gita and the Upanishads talk about the Self or Awareness. But is it really possible for any of us to reach this state?

James: Yes, but the Self is not a state. We are already the Self.

Interviewer: So how do we know when we have realised this?

James: Because your desire for objects dries up. You no longer feel that you need anything to be happy. You are Self-satisfied.

Interviewer: Can you describe what this feels like?

James: It is a sense of wholeness and completeness, authenticity. You feel like a rock, nothing can disturb you. It is more than object happiness. It is contentment. It is a sense of un-caused well being, a feeling that is not a feeling that you ARE love. It is peace, the peace that passes understanding.

Interviewer: Is this something that many people can know?

James: If they are eligible. If their minds are prepared, then yes. This is where Patanjali is very valuable because different kinds of yoga can prepare the mind so that it can grasp the understanding that there is only one Self and that it is ever-free awareness.

Interviewer: So what kinds of preparation are you talking about other than Patanjali?

James: Karma yoga. This means giving up anxiety that you feel for the fruits of your action because you understand that they are not in your hands. You may be a doer of action but you are not the ordainer of the result.

Interviewer:: So who is?

James: God is.

Interviewer: What do you mean by God? In my own yoga study there is a lot of confusion around this word. Do you mean Isvara as described in the Yoga Sutras?

James: Yes. God is the whole field of existence…the creation…in which the doers or jivas (individuals) are working for results. Most of us see ourselves as the doers. God is purusha, or Awareness operating prakriti, the field of existence. So yes, you can also use the term Isvara of God, but these are just words that refer to life. Life gives you what it wants you to have, not necessarily what you want.So you do what you do as a worship of God, the field of life, with love and you accept what life has to offer. This quickly purifies the mind. It clears up emotional problems, most of which come from an unrealistic view of what life can and cannot do for you.

Interviewer: Are there any other preparations that you would recommend for self-realisation or is karma yoga enough?

James: Tri-guna vibahva yoga is highly effective. This means creating a pure mind by manipulating the gunas. The idea is to have a sattvic lifestyle which leads to a sattvic mind. Most yoga teachers understand the importance diet and lifestyle but I am not sure how many understand the value of a purely sattvic mind. Yoga people tend to be rajasic and sattvic, with perhaps a bit too much rajas. Rajas is good for getting out of tamas, but it is a problem when it comes to self inquiry because the mind needs to be very quiet for inquiry. Karma yoga and the yoga of the three gunas are indirect means of self realization.

Meditation is very useful too but it is a more advanced method because your life needs to be reasonably settled for it work. Many yoga people find meditation difficult owing to excessive rajas and a lack of the karma yoga attitude. Meditation is also an indirect means.And the direct means of self realization is jnana yoga or self inquiry because ultimately the problem of self realization is a problem of self ignorance and only knowledge, not techniques, remove ignorance. Jnana yoga supplies the seeker with cognitive tools which change the way you see yourself and the world. And then by contemplating the meaning of the teachings, it brings about direct insight into your nature as ever-free awareness.

For more on Vedandata visit

The Elixir of Awakening

Published on Sep 19, 2015

Starting with a personal anecdote of a moment of being shocked into awareness by Brugh Joy in 1975, Richard describes the essential need to develop the witnessing capacity of the aware ego — observing and feeling what arises in our bodymind while remaining in non action.

Mindfulness A to Z: 108 Insights for Awakening Now by Arnie Kozak (Author)

A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

Long before mindfulness was fashionable, Arnie Kozak, was studying, practicing, and teaching mindfulness and Buddhist psychology. Beginning with a journey to India in the 80’s, Arnie began his lifelong practice in mindfulness meditation. Intent on finding a way to bring the practical healing attributes of mindfulness he began incorporating these techniques in his private practice.

In 2002 Dr. Kozak created Exquisite Mind in Burlington, Vermont as a vehicle that could expand the value of mindfulness to larger audiences including professionals and corporations, health care providers, public groups and, most recently with Exquisite Mind Golf, amateur and professional golfers. His first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications, 2009) is a thoughtful, funny, and inspiring translation of mindfulness practice through the inventive use of metaphor applicable to our daily lives. It has been translated into three languages.

His second book, The Everything Buddhism Book, is an accessible introduction to the Buddha’s wisdom and the Buddhist traditions. The Everything Guide to the Introvert Edge and Mindfulness A-Z: 108 Insights for Awakening Now are forthcoming books. Arnie’s ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a contributing voice in the Mindfulness Revolution.


A to Z Promo

Published on Sep 23, 2015

An introduction to my latest book, Mindfulness A to Z: 108 Insights for Awakening Now

What is Mindfulness?

Mindfulness Author, Teacher and Therapist – Dr. Arnie Kozak

Holistically Speaking interviews Dr. Arnie Kozak, Mindfulness Author, Teacher and Therapist, Burlington, Vermont

The Unselfish Spirit: Human Evolution in a Time of Global Crisis by Mick Collins (Author), Tim O’Riordan (Foreword)

The Unselfish Spirit is an essential twenty-first-century guide to unlocking the secrets of how we as a race can collectively grow our consciousness to solve the complex web of challenges that threaten life on Earth.

As a species, we are at a tipping point in our evolutionary journey, exacerbated by worsening ecological conditions. We have been treating the Earth as an object to be exploited and have consequently cut ourselves off from evolving cooperatively with nature. We have to find new ways of doing, knowing, and being, so we can live in harmony with all life.

In this fascinating blend of meticulously researched theory with direct experience, Mick Collins identifies how our global crisis is also a spiritual one. He suggests that the cultivation of our psycho-spiritual awareness can reveal new vistas, helping us engage in our transformative potential, both individually and collectively.

The Unselfish Spirit draws inspiration from such diverse fields as cosmology, new biology, and quantum physics, along with insights from depth psychology, occupational science, and mysticism. Theories are discussed in relation to transforming consciousness and are enlivened by fascinating, real-life stories of people who have engaged in deep processes of change and transformation.

At the end of each chapter there is an exercise that provides opportunities for experiential reflection, aiding you on your personal journey. With a preface by Tim O’Riordan, OBE, FBA, and emeritus professor of the School of Environmental Sciences at the University of East Anglia, this is not just a learned exploration about psycho-spiritual transformation, it is a pathway to evolving entirely new ways of living creatively and harmoniously as a species.

Mick Collins has had an interesting career, including working as a builder’s labourer, infantryman, heavy goods truck driver, and living in a Buddhist Monastery. Mick has also worked as a therapist in an acute mental health setting and a specialist psychological therapies team. He currently works as a Lecturer in Occupational Therapy and is a Director of Admissions within the Faculty of Medicine and Health Sciences, University of East Anglia.

Mick Collins on the Unselfish Spirit

Mick Collins is an Occupational Therapist and currently lecturer and director of admissions within the faculty of medicine and health sciences at the University of East Anglia. Mick’s research interests have mostly focused on understanding the links between people’s occupational and transpersonal potential. The subject of his PhD explored the complementary functions of doing and being in the transformative journey through spiritual crisis. Drawing from diverse fields such as cosmology, new biology and quantum physics, alongside depth psychology, occupational science and mysticism, The Unselfish Spirit identifies how our global crisis is also a spiritual one and how we as a race can collectively grow our consciousness to solve the complex web of challenges that threaten life on Earth. As well as discussing theories, The Unselfish Spirit offers exercises and real-life stories providing space for experiential reflections.

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