Focus attention on the negative feeling inside you. Know that it is the pain-body. Accept that it is there. Don’t think about it—don’t let the feeling turn into thinking. Don’t judge yourself out of it. Stay present, and continue to be the observer of what is happening inside you.

Following these advices and these doctrines our life is changed and improved for this reason we decided to share it with the world. This channel is intended for educational purposes only.

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