Awakening Child: A Journey of Inner Transformation Through Teaching Your Child Mindfulness and Compassion by Heather Grace MacKenzie (Author)

The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high.

Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.


Heather Grace MacKenzie was brought up on the Scottish Isle of Islay, daughter of a farmer and a conservationist. She is a Mindfulness Teacher, Reiki Master and Empowerment Coach. As well as teaching meditation and mindfulness to her own three children and her two step-children, she has taught children of all ages and stages in both family and school settings. Her most important work is mothering four amazing boys.

LOOK INSIDE

“I watch him quietly, this little miracle of creation. He’s sleeping now; his boisterous energy has come to rest. The soft glow of the lamp illuminates his perfect alabaster skin and slightly flushed cheeks. Little freckles dot his cheeks and nose, his chest gently rises and falls and a small sigh escapes from his lips. He’s wearing his favourite light-blue farm-vehicle pyjamas; they’re mostly covered by his bed covers, but a little foot peeks out from beneath. As I reach out to touch his silky blonde hair, he stirs and moves his head to snuggle his cheek into my hand. A glimmer of a smile plays across his face as if he knows mummy’s here, and I know that on some level he’s aware that I’m close by. I witness each beautiful moment unfolding, aware of the flow of my own breath, feeling the cool air rush past the insides of my nostrils, the expansion of the chest, the stretching sensations in the muscles of the abdomen, the pause, the softening of the belly, the fall of the chest, the warmer air rushing past the insides of the nostrils on the out-breath. I’m aware of the sensations of pressure and contact between the soles of my feet and the soft carpet fibres, and tiny adjustments that my muscles make to keep my body balanced. The faint awareness of my pulse, the beating of my heart, underlying each moment. Using all of my senses enables me to inhabit the moment as fully as I can.

Being Logan’s mother for the past six years has been one of the greatest gifts of my life, along with mothering his two older brothers, Connor (aged fifteen) and Ethan (aged thirteen). Each of my children shows me, in each moment that I’m present, whether my communication is clear, whether they feel heard and therefore respected, and whether I’m present to their needs and also my own.”

Excerpt from the forth-coming book, ‘Awakening Child: A journey of inner transformation through teaching your child mindfulness’
by Heather Grace MacKenzie

O-Books: Release Date 29th July 2016,

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Deepak Chopra – How to be free of karma


Published on Apr 24, 2016

Deepak Chopra – How to be free of karma

Inner Engineering: A Yogi’s Guide to Joy by Sadhguru

Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with time-tested technologies to achieve absolute well-being.

The founder of the Isha Foundation, an all-volunteer organization involved in large-scale humanitarian, educational, and environmental projects, Sadhguru is a thought leader on a epic scale. His mission is to improve the quality and experience of life, from the individual to the global. He has distilled a system of practices from the ancient yogic sciences that will deepen your perception and bring about a shift in the very way you experience your life, work, relationships, and the world you inhabit. It is a profound system of self-exploration and transformation, based on the radical premise that it is possible for a human being to evolve consciously. Unlike biological evolution, which happens without your conscious participation, spiritual evolution can happen consciously. All it takes is willingness.

TEDxMICA — Sadhguru Jaggi Vasudev-Inner Engineering

Sadhguru Jaggi Vasudev, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life.

Sadhguru speaks at some of the world’s most prominent international leadership forums. In January 2007, he participated in four panels at the World Economic Forum and spoke on issues ranging from diplomacy and economic development, to education and the environment. In 2006, he addressed the World Economic Forum, the Tallberg Forum in Sweden, and the Australian Leadership Retreat. He has also served as a delegate to the United Nations Millennium Peace Summit and the World Peace Congress.

Sadhguru’s vision and understanding of modern social and economic issues have led to interviews with BBC, Bloomberg, CNBC, CNNfn, and Newsweek International. His insights are regularly featured in India’s leading national newspapers. A well-known public figure, he regularly draws crowds of more than 300,000 people for his public talks and “sathsangs” (group meditation).

You Can Know Life Only Now – This Is The Moment

Published on Apr 25, 2016

In this video, Sadhguru speaks about tomorrow as an idea, not a reality. This moment is the only reality. So, just behold it.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Adyashanti Video: You Are Pure Awareness


“How can you meditate in a way that is authentic and useful in terms of awakening to your true nature? In this powerful satsang, Adyashanti explains in detail how the simple instruction to “do nothing” disengages the movement of ego, gives rise to the natural clarity of awareness, and brings us to the very heart of love and compassion. Recorded on March 15, 2006″(Description from Adya’s website about the DVD)

A Conscious Cosmos by Peter Russell


We all know that we are aware. We couldn’t have an experience without being aware. But, despite appearances, we never experience the world directly – only the brain’s reconstruction of what is “out there.” We live in a virtual reality created by the brain.

But how do material processes in the brain give rise to something as immaterial as consciousness? And where do we draw the line between creatures that are conscious and those that aren’t?

The current scientific worldview assumes that the brain not only generates the picture of the world that we experience, but it also creates awareness itself.

An alternative assumption is that awareness goes all the way down the evolutionary tree.

This leads to the conclusion that the cosmos is a vast field of information that is also aware, a field of knowing knowing itself.

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