Available: October 2016

While many people engage in asana, or posture practice, yoga’s true magic lies in its spiritual and psychological transformation. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.

Join Alanna Kaivalya as she explores a complete range of yoga practices, including:

  • removing obstacles
  • appreciating the present moment
  • balancing the chakras
  • healing childhood wounds
  • creating your own rituals
  • working with the hero’s journey
  • transforming your archetypal energy

Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing—the realization of personal bliss.

Alanna Kaivalya (New York City) believes yoga is for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. She founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. She has taught students and teachers since 2001 and has developed teacher trainings for top studios worldwide. In January, Alanna debuted a comprehensive online teacher training program with YogaDownload. She has written the Myths of the Asanas (Mandala, 2010) and Sacred Sound (New World Library, 2014), and holds a Ph.D. in mythological studies, with an emphasis in depth psychology, from Pacifica Graduate Institute. Her third book, Yoga Beyond the Mat, releases October 2016.

Yoga Beyond The Mat: How To Make Yoga Your Spiritual Practice

The journey of your lifetime begins Oct. 8th with the release of Alanna Kaivalya’s highly anticipated, brand NEW book – the answer to your questions lies within it’s pages!
CLICK HERE http://www.BeyondTheMat.Yoga
to sign up for a FREE excerpt of the book. You will get a practice for the root chakra, to help you resolve this area of consciousness, and help you stand firmly on your own two feet. Stay tuned here for more special announcements on the book as Alanna finally brings this work to you and the world. Like yoga, this book won’t make your life better, instead, it makes you better at your life.

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