Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

“The practices in this program teach you how to respond rather than react to challenging situations and emotions,” says Dr. Miller, “allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you.”

i Rest Yoga Nidra Developed by Richard Miller Ph.D.

Published on Mar 15, 2016

this is an iRest yoga Nidra session developed by Richard Miller Ph.D. one of the foremost leaders on yoga Nidra and Prana yama

As Self Falls Away When Self Falls Away – Richard Miller

Published on Mar 7, 2016

There are distinct phases that arise as our belief of being a separate ego-I-self falls away, and when it has fallen away. As self falls away, three subtle but distinct aspects of identification with being a separate ego-I-self are be revealed, which need to be understood and, in turn, set free. Then, the realization of what lies beyond all sense of self, mind and separation can be recognized, and its fragrance integrated into all aspects of daily life.

Richard Miller Ph.D. Clinical Psychologist Richard Miller is a clinical psychologist, researcher, yogic scholar, and contemporary spiritual teacher in the tradition of nondual selfinquiry and meditation. Richard is founding president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, past president of the Institute for Spirituality and Psychology, and a senior advisor to the Baumann Institute. Richard serves as a consultant researching the secular form of nondual meditation that he’s developed (Integrative Restoration – iRest). Author of Yoga Nidra: The Meditative Heart of Yoga, iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being, and The iRest Program for Healing PTSD, Richard leads retreats worldwide. irest.us

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