As human beings and especially as spiritual aspirants who search for enlightenment we want peace of mind and deep happiness, but disciple of Ramesh Balsekar and spiritual teacher Roger Castillo explains how seeking or longing for peace of mind creates exactly the opposite: suffering. This happens because we create an idea and an expectation that peace of mind has to happen and expectations are one of the roots of suffering. The solution to this, as Roger Castillo advice us, is to allow everything just as it is, including suffering.