A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body.
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.
Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
DR. REGINALD “REGGIE” RAY is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books–including Indestructible Truth and Secrets of the Vajra World— as well as and audio programs–including Mahamudra for the Modern World. He makes his residence in Crestone and Boulder, Colorado.
Reggie Ray ‘Finding Realization In The Body’ Interview by Renate McNay
Reggie Ray ‘Finding Realization In The Body’ Interview by Renate McNay.
The transcript of this interview is available to view here.
The transcript of the somatic meditation is available to view here.