Tara Talks: Radical Shift in Consciousness – Tara Brach



Published on Jan 17, 2017

Tara Talks: Radical Shift in Consciousness – Tara Brach

Mindfulness activates the prefrontal cortex of the brain, helping us wake up from habitual thought-loops and make a new, freer choice. Even simply remembering that we don’t have to believe our thoughts can effect a powerful shift in consciousness.

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