Culadasa -The 5 ultimate insights that lead to direct awakening.



Culadasa (John Yates, Ph.D.) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. He taught physiology and neuroscience for many years at the Universities of Calgary and British Columbia. Later, he worked at the forefront of healthcare education and therapeutic massage, serving as the founding director of the West Coast College of Massage Therapy. Culadasa retired from academia in 1996, moving with his wife into an old Apache stronghold in the Arizona wilderness, where they deepened their spiritual practice together. He currently leads the Dharma Treasure Buddhist Sangha in Tucson, Arizona and holds retreats across the United States.

In addition to teaching meditation, Culadasa is the author of the groundbreaking book, A Physician’s Guide to Therapeutic Massage, which has been through several editions and is still frequently used in classrooms today. He is also a lifelong sitar player and an amateur woodworker, with several hand-carved canoes hanging from the ceiling of his workshop. His wife Nancy and he run Cochise Stronghold Canyon Nature Retreat, a nationally recognized B&B featured in the travel section of The New York Times.

Culadasa’s forthcoming book, The Mind Illuminated, is the first comprehensive guide to Buddhist meditation for a Western audience. It combines age-old teachings with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit, all the way to mastery of the deepest states of peace and insight. This is the clear, friendly, and in-depth meditation manual that people have been waiting for.

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