Published on Apr 30, 2017

Did you like this meditation? Join our Ananda meditation community and create your own customizable meditation experience at https://www.deepakchopra.com/7DTRS

Through meditation, we have a variety of experiences, but one that offers the greatest benefit is that we find ourselves in that place between our thoughts, called “the gap,” pure consciousness. In the gap, we can plant the seeds of our most heartfelt intentions and take from it the stillness of the true Self back out into activity. And, we do all this without effort, simply by closing our eyes and repeating our mantra.

So, today, as we prepare to meditate, let’s set our own personal intentions for perfect health. It can be anything you want, but make it as specific as possible. For instance, if you want to incorporate more exercise into your life, your intention could be, “I intend to walk 20 minutes every day.” Whatever is important to your wellbeing, create that intention and then release it into the womb of creation before you begin your meditation, and watch how it manifests in your life.

Advertisements