7 Days to Restful Sleep – Day 1



Published on Apr 30, 2017

Did you like this meditation? Join our Ananda meditation community and create your own customizable meditation experience at https://www.deepakchopra.com/7DTRS

Through meditation, we have a variety of experiences, but one that offers the greatest benefit is that we find ourselves in that place between our thoughts, called “the gap,” pure consciousness. In the gap, we can plant the seeds of our most heartfelt intentions and take from it the stillness of the true Self back out into activity. And, we do all this without effort, simply by closing our eyes and repeating our mantra.

So, today, as we prepare to meditate, let’s set our own personal intentions for perfect health. It can be anything you want, but make it as specific as possible. For instance, if you want to incorporate more exercise into your life, your intention could be, “I intend to walk 20 minutes every day.” Whatever is important to your wellbeing, create that intention and then release it into the womb of creation before you begin your meditation, and watch how it manifests in your life.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: