7 Days to Restful Sleep – Day 3



Getting to the source of any pain, whether it is physical, mental, or emotional, is how healing begins. Often times, our pain is the result of events from long ago, and the hold these memories have on us keep us stuck in life patterns that are no longer serving us. These past events limit our ability to be fully present and at peace with ourselves. Once we can identify these “wound-producing” stories, we can then reframe them so healing can occur.

Recognizing that our pain comes from an unmet need opens the possibility of how we can consciously get our needs met now.

Shifting our awareness, seeing ourselves with new eyes and listening with new ears, is the secret to all healing.

Our inner silence is our greatest teacher, our greatest tool for healing. In the noise and din of the outside world, it is almost impossible to hear the voice of spirit, of the universe, of our Higher Self saying, “You are loved. You are loved.”

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