Leonard Jacobson – Thinking Your Way Into the Mind

Riding on the wings of thought, I enter the world of time. Riding on the wings of thought I enter the world of the mind.” Leonard Jacobson

The mind is a dimension of consciousness that allows you to leave the present moment and participate in the world of time. It is an intricate world which contains all of your past memories and future imaginings. It contains all your opinions, concepts, ideas and beliefs. It gives you a sense of life beyond this moment and to that extent it is illusory in nature. It is a lot like cyber space. It isn’t real and yet you can access it simply by thinking.

If you get too involved in your thoughts, ideas and opinions, you will find yourself absorbed into the world of the mind. You will find yourself living in the past and future rather than the present moment, which is the only life really available to you.

The mind is like a computer and like any computer, it can only function according to its programming. Our minds are programmed in early childhood with such limiting beliefs as I am not loved, I am not wanted, I am not good enough, I can’t do it, I am all alone, I am not allowed to be myself, I am not allowed to feel or express my feelings, I can’t have what I want, and I have to accept what others want for me. To the extent that you are living in the past and future world of the mind, these limiting beliefs will flow into every aspect of your life.

Awakening involves freeing yourself from these limiting beliefs and opening more fully into the present moment.

To be present is your natural state. In fact, there is only one way to leave the present moment and that is to think your way out of here. And where will you go? All thought is about the past or future and that is where your thoughts will take you. You will find yourself caught in the past and future. The more frequent the thoughts and the more you believe in your thoughts, opinions and beliefs, the more you will find yourself imprisoned within the world of the mind.

Most of our thoughts are unconscious and unintentional. Most of us are addicted to thinking, and so the thoughts just keep arising, pulling us from some memory of the past or some fantasy in the future. If you are not sure if thinking is a significant addiction, then close your eyes and don’t think for 30 seconds. You will discover that the thoughts simply don’t stop. It is not until you awaken fully into the present moment that you will recognize how lost in the mind you have been.

When you awaken into Presence, the mind is silent. There are no thoughts and so there is no past or future, at least not in those moments of true Presence. I am not against thinking. The more present you are, the clearer your thoughts will be when you consciously choose to think. You can still think, but now you are present, choosing to think in a conscious and intentional way. You are free of those random, unconscious and unintended thoughts. You are intending to think, you are aware of your thoughts and when you have completed whatever you are thinking about, you naturally and spontaneously return to a state of silence and Presence.

It is impossible to participate in the world of time without thought. However, for most people, thinking is habitual. Most of us are caught in a world of separation and illusion and the doorway to Presence is firmly closed. When we recognize this, the process of liberation can begin.

Source: AWAKEN

Dharma of Dogs : Our Best Friends As Spiritual Teachers  by Tami Simon


We spend countless hours training our dogs, but how often do we consider what they have to teach us? For anyone who loves dogs—and who has learned and grown through this special relationship—The Dharma of Dogs brings you 31 essays offering humor, solace, inspiration, and insight into the life lessons our dogs make available to us. With contributions by Alice Walker, Eckhart Tolle, Pam Houston, Mark Nepo, Roshi Joan Halifax, Adyashanti, Julie Barton, angel Kyodo williams, JP Sears, Lama Surya Das, and Diane Musho Hamilton.

TAMI SIMON founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today’s leading teachers. Tami lives with her partner, Julie Kramer, and their Spoodle, Raspberry, in Boulder, Colorado.

Interview with Tami Simon, Sounds 


Rupert Spira & Lisa NatoliNatoli, The Direct Approach to the Light of Pure Knowing

Rupert Spira & Lisa NatoliNatoli, The Direct Approach to the Light of Pure Knowing:


Why did this “awareness” happen to you?” – Eckhart Tolle 

Can we actually block the process or the speed of the process of consciousness working in our lives?

When we make peace our primary concern, explains Eckhart, we begin to free ourselves from the “problematic world” and open to higher consciousness.

Loch Kelly ‘Falling Into Awake Awareness’ Interview by Iain McNay

Author of ‘Shift Into Freedom. ’ Loch was a keen sports player when young. After one ice hockey game when he played in goal and made several amazing saves someone asked him how he did it. He explained, ‘time slows down, I feel open and connected, I get really quiet inside and it seems it is strangely quiet on the outside too.’
Someone gave him the ‘Zen and the Art of Archery’ book and he realised that others had had this experience too. At times he could feel exactly what was going on but wasn’t thinking.
He then started to investigate meditation.

And then one night when walking home from college and feeling an overwhelming grief as a result of some recent losses his thoughts quietened, his heart broke open and the weight of despair lifted. He looked up at the stars and noticed that his usual sense of self had gone, yet he felt fully embodied and alive. A new process had begun. Experience showed him that consciousness can shift intelligently but he didn’t know yet how to shift it intentionally.
He went to Sri Lanka where he did long retreats and then India where he saw the Dalia Lama who recommended he study with Tulka Rinpoche where he learnt Awake Awareness. Over the next few years he embodied this teaching.
He worked for many years with people in homeless shelters in NY and sees his life as a continual series of shifts.
There is no end to the mystery of Life – most of it is beyond human understanding’

Eckhart Tolle 2017 Ego – Breaking Your Karmic Conditioning 


Eckhart tolle – back to sanity


Patricia & Bill Clum – Buddha at the Gas Pump Interview

Published on Jun 27, 2017

Together, Bill & Patricia support you to build a foundation, providing tools for strength in the emotional and spiritual domain, yielding flow and freedom to be who you have come here to be. A life of awakening is not one in which we never fall into a dark valley, it is one in which when we fall, we have learned how to move through it. We develop emotional muscle in order to rise. This is the inner work of the soul.

Bill & Patricia guide you to that which is unhealed, exposing how these hurts and emotions rule our lives. You are able to face yourself, learn to untangle from these aspects that have a powerful impact and influence. In the discovery of new awareness and integration you begin to experience wholeness. Embrace all emotion, letting go of resistance and live in the present moment. With sensitivity, strength and skill, Bill and Patricia facilitate working through levels of trauma, pain, grief and anger in order to guide people to their own divine nature. As these wounds heal, you are able to discover the depths of self-acceptance and forgiveness.

Website: http://evolutionoftheheart.com

Awakening To A Higher State of Consciousness: by Nanice Ellis

 Did you know there is a direct correlation between spiritual awakening and inner power?

When I was a kid, people were often screaming at each other, spouses publicly arguing, parents scolding their children and kids bullying kids. As I grew up and moved away from the scolding, arguing and bullying, I became aware of personally reaching a higher state of consciousness where people respected each other and communicated in ways that were honoring of one another.

It makes sense that as we evolve and wake up, we become more and more honoring to the world outside of us, but there is really something very simple yet profound that happens under the surface, and when we understand it and apply it to our awakening, we can evolve much quicker.

When we are spiritually asleep, at lower states of consciousness, we unconsciously give our inner power away, and as we awaken and move into higher states of consciousness, we begin to own our power. Knowing this makes it possible to accelerate awakening, simply by owning your power and not giving it away.

In lower states of consciousness, you give your power away every time you give your energy away, by negatively reacting to someone or something; every time you blame the outside world for anything, you give your power away. This also means that every time you argue, scold or criticize, you give your power away.

As you awaken and reach higher states of consciousness, you begin to own your power. This means that truly powerful people are conscious and awake.

Being spiritually conscious means that you know that you are responsible for everything that you experience in your reality. You are never a victim to any person or situation because you are co-creating every experience that you have. This is the core quality to the world’s most successful people and how people go from rags to riches and create amazing realities.

Yelling at someone or accusing anyone of anything is like having a night time dream and blaming another person in your dream for hurting you. In your dream, there is no other person – it is just you pretending to be someone else. Just as it is silly to blame someone in our dreams for hurting us, it is just as silly to blame someone in our lives for hurting us.

In lower states of consciousness, it appears that things are happening to us and taking our power away. We react in order to reclaim this power. Emotions like anger or frustration are unconscious attempts at reclaiming your power.

However, it never works because as soon as we believe that someone or something has power over us, we give our power to that person or situation – we do the very thing that we are unconsciously trying to prevent. In believing that the outside world has power over you, you give your power to the outside world. Instead of getting your power back, this is really where you are giving it away. Anger, frustration, jealousy, or any reactive emotion, all give your power away. You give your power away through any emotion that is the result of believing that someone has taken something from you or has something you need.

As we wake up and evolve spirituality into higher consciousness, we remember that we are projecting our reality and nothing is happening outside of us.

When you completely own your power, you take responsibility for everything in your experience; this includes everything that directly happens in your life, as well as everything that you are even conscious of in the world. If you are aware of something, even if it is just what you see on TV, it is happening in your consciousness and therefore it is a reflection of you. Nothing is happening outside of you. This means that there is no blaming others for doing or not doing things – without blaming the world, anger, frustration and a host of other low vibration emotions are no longer provoked.

Let’s be really clear here, when you take responsibility, from a higher state of consciousness, it can only be without self-judgment, self-blame or self-criticism.

When you judge yourself for dis-harmony in your life, or in the world, you are vibrating at a lower state of consciousness, and as a result, you actually create more disharmony. Taking responsibility from a higher state of consciousness is empowering and freeing. Instead of self-blame, you simply find the corresponding “inner cause” of outer-trouble, and you shift it. From a higher state of consciousness, you find the dis-harmony in yourself and you harmonize it. That is the point.

The highest level of conscious corresponds to owning our power – and not giving it away in exchange for anything.

There will come a point when it will be really easy to be present and conscious in our lives, without ever reacting, but it is a process to get there.

At lower levels of consciousness – we feel better after we react. As we become more conscious – it no longer feels good to react. As we continue to awaken, it feels quite awful, and even out of integrity to react. This is our inner guidance system leading us to awakening.

As we awaken, and become more and more conscious, we might still have internal reactions to people and events but we quiet our negative expression and we do not react outwardly.

Finally, when we are fully conscious and awake, there is nothing in which to react – if we don’t like what is going on in reality, we find the corresponding cause inside ourselves and we realign our thoughts, beliefs, emotions and actions.

The tricky part is being responsible for your experience of reality without taking on the responsibility of others. As soon as you try to control the experience of another, or believe that it is any of your business, you drop into lower consciousness.

In other words, you are responsible for your experience of reality which includes your experience of everyone, yet, another person’s experience of reality is none of your business; even what someone thinks or feels about you is none of your business.

If you try to control anyone, in anyway, you give them your power. The only thing that you can ever control is your own energy which amounts to your personal and intrinsic power. This means that when your spouse, child or friend is having a challenging experience, you don’t take responsibility for their experience. You allow them to have their own experience of reality, without trying to control them or it.

You can, however, quietly uncover the inner part of you that might be responsible for that experience, and you can release or adjust any beliefs, judgments or views that may be manifesting as the others experience. This means that it is still about you and not about them.

Yet, from the highest level of consciousness, you allow everyone their experience, without needing to alter or change it in anyway. In other words, you trust the flow and wisdom of life. You are the most powerful when you allow others their experience, and you take complete responsibility for yours.

This is the super conscious state of true spiritual power.

This is also where we tap into our power to consciously create what we truly desire in life. Your intrinsic power manifests as loving relationships, creative expression, living as free as you feel, success in realizing your dreams, and being truly joyful and peaceful in all that you do.

As we Master Our Energy, through mastering our thoughts, beliefs and emotions, we begin to understand that this is the only power and control that we have over our reality, but also the only one that is needed.

As long as we believe that the outside world acts independently of us, we have no power, but once we remember that the outside world is a reflection of our inner world, we have unlimited power – to change ourselves, hence change our world. This is the grand mechanism for conscious co-creation.

By taking complete responsibility for your life, without self-judgment, you can easily raise your level of consciousness, thereby accessing greater intrinsic power. When you use your life as feedback and adjust your inner world accordingly, until the outside world lines up in the ways you most desire, you can make a quantum jump in spiritual evolution. In this way, owning your power could be a shortcut to awakening.

Source: Meditation Diary

It’s Focusing Creates the Ego: Florian Schlosser

Florian Schlosser invites us to explore and include all aspects of life, to be mature and integrated embodiments of consciousness in our everyday lives.

10 Simple Principles Of Spiritual Awakening by Jeff Foster

 Spiritual awakening is not a special feeling, state, or experience. It is not a goal or destination, somewhere to reach in the future…

I truly attained absolutely nothing from complete, unexcelled enlightenment!” – The Buddha

As the Buddha was trying to tell us (though few actually listened), it is not a superhuman achievement or attainment. You don’t have to travel to India to find it. It is not a special state of perfection reserved for the lucky or the privileged few. It is not an exclusive club. It is not an out-of-body experience, and it does not involve living in a cave, shutting off all your beautiful senses, detaching yourself from the realities of this modern world. It cannot be transmitted to you by a fancy bearded (or non-bearded) guru, nor can it be taken away or lost. You do not have to become anyone’s disciple or follower, or give away all your possessions. You do not have to join a cult. You do not have to follow anyone.

Rather, it is a constant and ancient invitation – throughout every moment of your life – to trust and embrace yourself exactly as you are, in all your glorious imperfection. It is about being fully present and awake to each precious moment, coming out of the epic movie of past and future (“The Story of Me”) and showing up for life, knowing that even your feelings of non-acceptance are accepted here. It is about radically opening up to this extraordinary gift of existence, embracing both the pain and the joy of it, the bliss and the sorrow, the ecstasy and the overwhelm, the certainty and the doubt. Knowing that you are never separate from the Whole, never broken, never truly lost.

Here are some simple principles and pointers:

1 There is no destination; there is only now

There is only THIS; the present scene of the movie of your life. Come out of the epic story of time and space, past and future, regret and anticipation, and the seeking of different states and experiences, even the search for spiritual enlightenment. Relax your habitual focus on ‘what’s gone’, ‘what’s not here yet’ – things you cannot possibly control from where you are. Come out of the story of ‘My Life’ and allow yourself to be fascinated by what is alive, here, right now. Be curious about this very alive dance of thoughts, sensations, feelings and impulses that is happening where you are. Remember, Now is the only place from which true answers can eventually emerge. The present moment is your true home, prior to time and space. It is all there is; the calm in the midst of the storm.

Spiritual awakening is not a goal or destination. Rather, it is an invitation to trust and embrace yourself exactly as you are, in all your glorious imperfection.

2 Thinking and resistance create suffering
Pain is not the real problem; the real problem is our thinking about pain, our resistance to discomfort, our attempt to escape it all and reach an imagined future. The real problem begins when we start ruminating on our pain, our sadness, our fears, our anger; brooding over our discomforts, rewinding and fast-forwarding the movie of our lives! We chew on yesterday’s and tomorrow’s sorrows, rather than directly exploring and experiencing today’s experiences as they arrive. We add an unnecessary layer of rumination and resistance to life, and this creates suffering. The invitation? Come out of past and future, seeking and striving, and meet life in the raw, right now, without judgement, and without the expectation that ‘peace’, ‘relaxation’, ‘enlightenment’ or any kind of shift will result. Meet the moment on its own terms; see it all as a gift. Show up, for the pleasant and unpleasant, the pleasurable and the painful, without an agenda.

3 Thoughts and sensations are not personal, and not the truth
See thoughts and sensations as neutral and impersonal events in awareness. Just like sounds that we hear, thoughts and physical sensations arise and disappear spontaneously, like waves in the ocean of You. They cannot be controlled, deleted, or escaped. Cultivate the same gentle attitude towards thoughts and sensations as you already have towards sounds. Meet all thoughts and sensations with an attitude of kindness and curiosity. See them as welcome guests in your presence.

4 You are the space for thoughts, not the thinker of them
Thoughts are not you, and they are not reality; they are only suggestions, possibilities, rumours, propaganda, judgements, voices, images, rewinds and fast-forwards coming and going – clouds in the vast sky of you. Don’t try to still, silence or stop, drop, delete or control them. Be the space for them, even if they are very active right now! Remember, if you notice thoughts, if you are mindful of them, you are not trapped in them. They do not define you. You are the silent container, not the contained. Be what you are – thought’s unchanging embrace, the vastness in which thoughts can come and go as they please.

5 Breathe into your discomfort and pain; honour it
Breathe into uncomfortable sensations; give them dignity. Honour them rather than closing off to them, starving them of warmth. On the in-breath, imagine or feel your breath moving into the neglected and tender area, infusing it with life and love. Fill the uncomfortable area in your body with oxygen, warmth and dignity. Don’t try to ‘heal’ the sensations, or even ‘let go’ of them. They want to be met, honoured, included in the present scene. Assume that even discomfort holds intelligence; that it’s not ‘against’ you. Know that true joy is not the absence or opposite of sadness or pain, but the willingness to embrace it all.

6 Acceptance is not something you ‘do’, it is what you are
Acceptance doesn’t mean that an unpleasant thought or feeling will go away; it may stay awhile. Don’t try to accept it (as this is often resistance in disguise) but acknowledge that it is ALREADY accepted, already here, already part of the scene. Treat it as if it perhaps will always be here! This removes the pressure of time (trying to make it go away, wondering why it’s “still here”). It IS here, now. Bow before THIS reality. Be curious. And allow any urges, any feelings of frustration, boredom, disappointment or even despair, to come up too and be included. They are all part of the present scene, not blocks. Even a feeling of blockage is part of the scene!

7 There is no ‘always’ and no ‘never’
In reality, there is no ‘always’ and no ‘never’. Be mindful of these words; they are lies, and can create a sense of urgency and powerlessness; they feed the story of seeking and lack. There is no ‘rest of my life’, no ‘for years’, no ‘all day long’. There is only Now, your only place of power. Sometimes even thinking about tomorrow is just too much work. Be here.

8 You can only get ‘there’ by being ‘here’
Often we focus so much on the goal or destination that we forget the journey, disconnect from each precious step, and stress is created, the sense that we are ‘Not There Yet’. Yet joy can only be found in the here and now, and has nothing to do with goals, destinations, or getting what you want. Take the focus off the 10,000 steps to come, the 10,000 steps you have not yet trodden, the 10,000 things that are missing right now, and remember the present step, this ancient living ground, your own intimate presence. Breathe. Feel the life in your body. Often we don’t know where we are headed, and that’s perfectly okay. Befriend any uncertainty, doubt, trepidation that you feel; learn to love this sacred place of no answers. It is alive, and creative, and full of potential.

9 Embrace your stumbling; it is perfect too
If you realize that you’re lost in a story, that you’re disconnected, that you’ve forgotten the moment, celebrate. You have just woken up from a dream. A great intelligence is alive in you, a power to realize and connect. You have stepped out of millions of years of conditioning. Don’t punish yourself for forgetting, but celebrate your ability to remember! The moment doesn’t mind that you forgot it! Forgetting is a perfect scene in the movie. Allow yourself to forget, sometimes! Be humbled by the journey rather than trying to be ‘perfect’. Doubt, disappointment and disillusionment will be constant friends along this pathless path. There is no destination in presence, no image of ‘success’ to live up to. You cannot go wrong, when there is no image of ‘right’.

10 Stop comparing; you are life itself!
You are unique; your journey is wholly original. We may all be expressions of the very same ocean of consciousness, but at the same time, we are all unique expressions of that very ocean, totally unique in our wave-ness! Don’t compare yourself with anyone else! When you start comparing, you devalue your own unique, irreplaceable gifts, talents and truths and disconnect from your unique present experience. Don’t compare this moment with any image of how it could, should, or might have been. Healing is possible when you say YES to where you are now, even if it’s not where you dreamed you would be ‘by now’. Trust, and trust sometimes that you cannot trust. Perhaps even your inability to trust can be trusted here, and even the feeling that you cannot hold the moment, is itself already being held…

Source: Ekhart Yoga

The Presence of Awareness Never Lets Us Down – Rupert Spira

Published on Jun 23, 2017

A discussion exploring whether Consciousness can be absent.

From the weekend in Amsterdam – May 2016. For access to the full recording click here: http://non-duality.rupertspira.com/wa…

Eckhart Tolle – Servant of Awareness – Spaciousness into Relationships

May the Mind Be the Servant of Awareness (Omega Retreat R-2-12 Rhinebeck, October 14-18 2002): 

Within this spiritually rich retreat with Eckhart is the greatest gift of all – the gift of spacious, alert awareness. This conscious state of awareness cannot be achieved or obtained through more knowledge or more time. When fully facing the Now, the shift from thinking to awareness happens by itself. A deep knowing comes with it and enormous peace, as we relinquish our impossible demand upon the manifested world for happiness an fulfillment. Alter attention: no more is needed. Topics: Decision making, Psychotherapy, Helping others, Suicide, Illness as a teacher, Healing, Enlightenment as a concept, What is the I AM?, Do we have choice?

Adyashanti – Awakening Is A Destructive Process

by Adyashanti: There is no easy road to enlightenment…

Enlightenment is a destructive process.
It has nothing to do with becoming better or being happier.
Enlightenment is the
crumbling away of untruth. It’s seeing
through the facade of pretense. It’s the
complete eradication of everything we
imagined to be true.

– Adyashanti
Make no bones about it, awakening is not a walk in the park. It is a ride through hell. It is the tearing down of all of your cherished beliefs and everything you thought about yourself. There is no way around this. In The Hobbit: The Desolation of Smaug, they had to enter into the Mirkwood Forest to get to their destination. There was no other way for them. It was not a walk in the park. Likewise, we must enter the shadowlands, and come face to face with our shadows. It is there that our false ideas of who we are are shattered. It is there that all of our false beliefs are destroyed. We must face these false notions and see them for what they are. This is the only way to heal, to become whole again, to live in integrity.

My good friend, Julie Anne gave a good description of this process in Enlightenment. It is a complete surrender, a process of brutal self honesty. It is a path of complete acceptance of the truth, no matter how difficult it is to bear. I still remember it vividly.

We go through life with so many false notions – of the world, of spirituality and of ourselves. We build up masks and we believe the facades. It’s all a charade. It is all based upon illusions and deceit. We deceive ourselves at every moment, and the world also deceives us at every moment. We live in perpetual cognitive dissonance, justifying the most absurd things in our minds. We constantly lie to ourselves…. and we believe it.

To awaken to the truth that you seek, you must tear down the lies.

But we are too attached to the lies. We want to hold on to the illusions and to become enlightened at the same time. That is not possible. But there are hundreds of phony gurus and “spiritual teachers” that will tell you it is. They offer you processes to become happy, fulfilled, calm, find your soulmate, be positive, get the right job, make lots of money, balance the chakras, become healthy and whatever else you may be desiring. This has nothing to do with awakening. This is only polishing the ego. They all lead you right back into the matrix. You may even be lucky enough to get a golden cage, but it is still a cage, and you remain imprisoned in slavery. This is the road that most people choose to follow. This road is well traveled by the herd.

The road to truth and freedom
It takes courage, discernment and self honesty to walk the Siddhartha road to truth and freedom. Not many people have that. We have been weakened by the onslaught of programming since our childhood. Most people want to remain in the herd, as they find comfort in the company of other deluded souls. It takes a certain individual to break free of the herd. The Siddhartha road is not easy. It is a treacherous road that will shatter every part of your existence. No, it takes a certain type of person to walk that road; a person that is willing to give up everything to find his true Self.

My story was one that took me through so many paths to nowhere; detours, dead ends and off of cliffs. I had to eventually be dragged, kicking and screaming through the abyss by Grace herself, for me to awaken. It was simply my time.

Now the strange thing about this, is that worse things have happened to me before, so why did this hit me so hard? I believe because it was supposed to, for me to transform. I took everything much harder, than I ever did before. Also, everything came crashing down at once. In the past, I was strong, and I kept my sense of self, of who I thought I was. But this time, my sense of self, who I thought I was, gave up. I stopped trying to be strong. I just collapsed.

Source: The Minds Journal

Eckhart Tolle – Stillness is the Heart of Happiness

The World Can Only Change from Within, Part 3″ – Eckhart Tolle

Eckhart Tolle : Egoic Reactivity

Eckhart Tolle: Expectation Vs. Reality 

Published on Jun 19, 2017

Being in the moment the living life to the fullest we have all heard those words before… Now allow yourself to embrace the reality that is possible for you by not allowing yourself to only focus on the negative not having… Embrace your life and break free from your mental prisons….

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