How To Heal Your Emotional Wounds In 5 Steps By Frank M. Wanderer Ph.D.


In the course of our life, we have collected a number of emotional and psychological trauma in conflicts with other people. These emotional and psychological traumas are parts of our past, and they are often unconscious. Their effects are, however, real: usually, these emotional and psychological traumas are in the background of the fluctuation of our emotions, negative moods and the often apparently unexplainable emotional outbursts. These moods may easily take control over our behavior, inveigling us into actions that we later regret or are ashamed of.

Is it possible to heal these emotional and psychological traumas, and if yes, how? We are able to cure the psychological traumas through a process of five steps.

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