What is Third Eye? What happens when it opens? ~ by Sadhguru

Published on Nov 28, 2018

IN this video, Sadhguru talks about the importance of opening of Third Eye. Does it really exist? He answers it in this discourse!

Jaggi Vasudev, popularly known as Sadhguru, is an Indian yogi, mystic and New York Times bestselling author. He founded the Isha Foundation, a non-profit organization which offers Yoga programs around the world and is involved in social outreach, education and environmental initiatives.

Kundalini Is All There Is ~ Igor Kufayev

Published on Nov 28, 2018

In response to a question on Kundalini, Igor Kufayev speaks on why there is a lack of a shared consensus on what the term stands for.

Mystery of Time ~ Deepak Chopra

Is this now, right now, any different than any other now? Contemplate this.

Intimate Relationships & Awakening

Amoda Maa at Science & Nonduality Conference 2018

Making God Necessary, by Deepak Chopra

Why God is a verb, not a noun

The practice of medicine, which I began after moving from India to the United States in 1971, is an odd opening to God. But finding out what’s wrong with a patient comes close to being a spiritual investigation, improbable as this may sound. Unless someone is wheeled into the emergency room with a broken leg or a gunshot wound—both were common occurrences in the New Jersey hospital that was my first exposure to American medicine—the doctor begins by asking, “What’s wrong?” The patient then gives a subjective account of his aches, pains, and specific discomfort. This account is likely to be filtered through distortions such as high anxiety, distrust of medicine, or in my case back then, skepticism that a young M.D. from India really knew anything. (“Can I see a real doctor?” was written on the faces of many patients in an era when the Vietnam War had created a doctor shortage, leading to an influx of foreign-born and foreign-trained physicians.)
Although we all visit the doctor routinely to find out what’s wrong with us, certain situations depend almost entirely upon subject-reporting. Pain is the most obvious example. There is no objective measure for pain, no reliable scale like the level of liver enzymes or hormones in the blood. “It hurts” is the only standard, and the patient’s description of how much it hurts and where cannot be refuted. Depression and anxiety are also heavily dependent on subject-reporting. Even though brain scans are beginning to offer a hint at objective measurement, the general conclusion seems to be that every depressed patient is a unique case.

Diagnosis, then, implies a subtle struggle between what the patient report and what the physician concludes to be true. The unspoken object of this contest, from the doctor’s viewpoint, is to reduce subjectivity as much as possible so that medical science can get at the facts and nothing but the facts. It is absolutely necessary for subjectivity not to rule the practice of medicine, while on the other hand pure objectivity is a chimera.

My father had a long career as an Indian Army physician, a cardiologist, and it was a point of pride with him to reject Ayurveda, the centuries-old indigenous medicine of India, in favor of “real medicine,” meaning the Western science-based variety. So a high respect for science was ingrained in me from my childhood onward, even though my grandmother was a staunch believer in Ayurvedic remedies, or folk remedies as my father would have labeled them. I felt no qualms about this division in the family, and after a certain age, perhaps twelve or thirteen, I understood why my father was also a nonbeliever in God while all the women in my family, including my mother, were strongly devout.

Unless you have respect for subject-reported facts, religion is nearly impossible to credit. There are no facts about God, none that rise to the level of science, that is. Saint Paul may have been struck by divine light on the road to Damascus, but a traveler going in the opposite direction might simply have seen a man fall down on the side of the road. I recently asked a woman why she had become a deeply convinced convert to Roman Catholicism, and she replied, “Jesus was either a deluded psychotic or the Son of God, and I’m sure he wasn’t crazy.” She hadn’t considered another, obvious possibility: Jesus could have been ordinarily sane but very convinced by his subjective experiences. So far as I could see in my early life, which was spent as a scientific atheist, all religions were founded on subjective and therefore unreliable experiences.

Yet I had an uncle whose hobby, as it were, consisted of visiting saints on a regular basis. “Saint” is a very general term in common Indian usage, denoting a holy man, swami, yogi, mystic, or enlightened master. No official body confers the title, and people regularly sit in the presence of saints in order to get a blessing, or Darshan. I went with my uncle as a fascinated youngster on various Darshan jaunts, and I was impressed that being in the presence of a saint made me feel peaceful and quiet inside. There was sometimes a sense of bliss, or Ananda, that is considered a classic sign of true Darshan. I later realized that for my uncle, this was actually a serious enterprise, because he had adopted the belief, which goes back before written history, that setting eyes on the enlightened ensures that you yourself will one day be enlightened (in fact, the Sanskrit root of Darshan is “to see”).

This prelude brings me to the point of my argument about God today, and specifically the immanent God. The crisis of faith that surrounds us and so troubles churchmen and believers of every stripe can be solved only one way, by making God necessary. Unless God enters into daily decisions and, furthermore, brings about better results than doing without God, the divine will be at most an add-on to modern life. Any version of God that is personal, incidental, occasional, fickle, or unknowable cannot be a God I’d call necessary. Oxygen is necessary, along with food and shelter; money is necessary for all but the smallest fraction of society; and to the list could be added love and happiness, although those qualities are done without by untold millions of people.
In order to make God necessary, there is a journey from belief to faith and from faith to knowledge. One lesson from my medical practice, reinforced by science in general, is that subjectivity isn’t good enough. There must be objective conclusions and, still better, practical solutions. Looking upon the seemingly superhuman calm with which Socrates faced death, Nietzsche thought he was glad to be cured of the disease of life. As rebellious as that sounds, the Buddha would have agreed, in a different way, that life’s inevitable baggage of pain and suffering must be approached with radical surgery—the necessary treatment was ego death, the end of personal attachment to the cycle of pleasure and pain.

Lacking a rebellious streak, I’ve concluded that the point of spirituality is to deliver a kind of medicine to the soul, a recovery program that invests life with “light.” This word has countless meanings in the world’s spiritual traditions, but here my use is simply the light of knowledge—knowing what is real and disposing of what is unreal. If God cannot pass the test of knowledge, the spiritual journey remains incomplete or even aborted.

Belief is the first step, which is different from faith. Belief is more tenuous; it involves a willingness to believe that God is a possibility. A confirmed atheist won’t accept belief as a first step, and countless modern people are satisfied enough with secularism that for all practical purposes they are practicing atheists. But if belief is adopted, a person starts to examine if something real is the object of belief. Children believe in fairytales, but to carry this belief into adulthood implies a kind of self-indulgence, an enjoyment in fooling oneself on purpose. Bible stories are like fairytales in the way they defy ordinary reality, and as children nothing is more captivating than miracles. But holding on to the Bible stories as the basis of belief in God strikes me as a sort of self-indulgence, too, bringing the same pleasure in fooling oneself. Without holding a miracle up to the same validation as a blood test, we ignore the demands of reality.

But validating God is a long time coming, I realize, and this requires the second stage on the journey, faith. Faith is more convinced than belief. It is upheld by actual personal experience of some kind that points to the divine. To my mind, knowledge of God isn’t privileged over other kinds of knowledge. A physical brain is required, along with measurable activity in various regions of the brain that correlate with what a person is experiencing objectively. To see angels requires the same visual cortex as seeing a cow. There’s a trap here, however, that needs to be avoided.

The fact that the brain is active during spiritual experiences isn’t the same as saying that the brain creates those experiences. It only processes them. In Tibetan Buddhist monks who have meditated on compassion for years, the prefrontal cortex lights up with extraordinary intensity on an fMRI. Certain frequencies of brain waves are also greatly intensified. Looking at this evidence, some have argued that neuroscience has validated the spiritual experience as real. I think that’s a wrong conclusion, because nothing stronger than inference is involved. ON an fMRI a neuroscientist sees only neural correlates, the physical fingerprints of something that isn’t actually measurable. In fact, not just spiritual experience but all experience isn’t captured through brain activity, any more than knowing the workings of a radio tells you how a Mozart symphony being broadcast through the radio was created. Hooking Shakespeare up with electrodes while he writes Hamlet won’t reveal the first line, or even syllable, of the play, much less its meaning.

The whole point of spiritual experience is its profound meaning for the individual, which can be life-changing. If someone leaves her everyday existence to become a secluded Carmelite nun, it’s folly to say “her brain made her do it.” Her experience, filtered through her mental evaluation of it, made her do it. I would say that everyday life, in fact, is littered with clues and hints of spiritual experience. These passing moments take on a flavor everyone can identify with, even the most convinced atheist. Let me offer a partial list, which consist of moments when you or I feel:

Safe and protected
As if we belong
As if our lives are embedded in a larger design
As if the body is light and action is effortless
Upheld by unseen forces
Unusually fortunate or lucky
Touched by fate,
Infused with light, or actually able to see a faint light around someone else
Held in the presence of the divine
Spoken to by our soul
Certain that a deep wish or dream is coming true
Certain that a physical illness will be healed
At ease with death and dying

Only a fraction of the items on this list conform to the conventional notion of a religious experience (although pollsters have found that ordinary people, up to a majority, report seeing an aura of light around someone else at least once in their lives, and hospice caregivers routinely see something like the soul leaving the body at the moment of death. These are phenomena difficult to talk about, even embarrassing, in the context of secular society.) It takes a degree of faith in yourself to acknowledge these experiences and even more faith to follow them up. I’d call lack of follow-up the real loss of faith, because all too often the most extraordinary experiences pass through our lives momentarily and then are lost in the welter of daily existence.

Faith is your own experience is crucial. Once you notice that you’ve had a meaningful experience of the kind I’ve listed, you must give it significance. This is a harder step for most people, because they have been conditioned from childhood to identify with secondhand labels. In my case, for example, the labels include Indian, male, late middle age, doctor, married, well-to-do, and so on. As we accumulate labels, hoping to be known by positive tags rather than negative ones—I’ve had more than my share of the latter—we develop an ongoing story about who we are. This story is almost entirely externalized, because that’s how labels work. Insidiously, we start to prefer labels over experience, especially when an experience would set as apart as different. “I am an endocrinologist” was a prestige tag for me in my profession. It took a bit of daring to substitute “I am a mind-body doctor” or “I am a meditator”—those tags were quite suspect in the 1980s. What if I became known without tags, both to others and to myself? “I feel like a child of the universe” or “I was touched by God” aren’t safe ways to identify yourself.

So in the stage of faith, you must shift your allegiance to what you actually experience, which leads to a new, more authentic story about who you are and where you are headed. Much of the panic among professional religionists today can be traced to the collapse of traditional stories, stories of saints, miracle workers, the humbly devout, trials of faith, and rewards and punishments from God. Nietzsche notoriously thought that religious stories were power plays, methods by which a priest caste controlled believers. I’m willing to shrug off such accusations, because in reality, to live by an secondhand story keeps us from true knowledge. To accept conventional wisdom is the surest way to remain unwise.

Once you’ve given significance to your inner experience, more experiences start to arrive. You’ve turned on the tap. Everyone, as it happens, already entices phenomena to appear. If you walk around with a chip on your shoulder, there will always be more reasons to pick a fight. If you are an ingrained optimist, your day will be filled with things to be optimistic over. In other words, each of us creates personal reality through a feedback loop with the larger reality. Being infinite, the larger reality—known in Sanskrit as Brahman—can supply endless evidence that your personal story is valid. At some point it’s important to believe this; otherwise, the alternative is to lead a meaningless life, which no one can tolerate. Then comes a change. The things you believe in start to become less personal, less about “I, me, and mine.” Spirituality becomes more and more selfless.

Being practical modern people, we want a payoff for the time and effort we invest in things, and selfless spirituality has no obvious payoff. It would shock most seekers to hear that finding God or enlightenment doesn’t make you a better person or smarter, richer, more respected—it doesn’t make you more of anything. Wanting more is an ego game. It is intertwined with the ego’s innate insecurity, which tries to find security by acquiring more of the good things in life and reducing more of the painful things. Rupert Spira, an inspired speaker on these matters, was once contemplating the question of the afterlife. “The ego wants to survive after death,” Spira remarked, “so that it can come back and tell everyone about it.” What would impress your friends more than telling them you just got back from a trip to Heaven? It beats the French Riviera.

Faith on its own is insufficient; it sustains us in a mixture of truth and illusion. Our minds, our desires, our wishes, fears, and dreams, lead us on, but there is always nagging uncertainty. Some things are convincing but illusory, like the ego’s desire to be totally pleasured at every moment or to be liked by everyone. This jumble of illusion and reality all has to be sorted out. I associate the ripening stage of faith with emotional maturity, or what might be called “building a self.” The essence of making God necessary is coming to grips with reality. A strong sense of self is required, never more so than when you realize that the self must be jettisoned. At that point, founded on your inner experiences, you are ready for the third and last stage, which is true knowledge.

True knowledge doesn’t come with a signpost pointing to God. Instead, what you start knowing is the nature of existence. The only two things any of us actually knows with total certainty is that we exist and that we are aware of existing. Ironically, these are the two things that everyone takes for granted, whether they call themselves atheists or believers. “I am” needs no follow-up. As soon as you say, “I am X,” the X dominates your thought. “I am Deepak, an Indian male, a doctor, etc.” forms a train of thought that leads, step by step, away from the simplicity of “I am.” There’s good reason for why Moses heard Jehovah say “I am that I am” from the burning bush. It’s the one true thing that connects the human and the divine. “I am” is the beginning and end of wisdom.

This needs explaining, naturally. If you take the physical worlds as a given, existence is empty and inert. It’s empty in that life won’t matter unless it gets filled with countless experiences that arrive on a conveyor belt from birth to death. Existence as nothing but a physical fact is inert because until then mind enlivens it, nothing “out there” matters. Hamlet’s “To be or not to be, that is the question” actually misses the point. To be is inevitable, beyond choosing. The real question is what existence means. This becomes an urgent question once the demands of “I, me, mine” are exhausted or abandoned. A quote whose source I forget comes to mind: As long as you have a personal stake in the world, enlightenment is impossible. Or to make this truth more comfortable for Westerners who are suspicious of enlightenment, as long as you have a personal stake in the world, you won’t know who you really are.

I’ve been asking for the reader’s indulgence by not bringing up the immanent God, which is the putative subject here. But now we are close. If existence isn’t fated to be empty and inert, it must be something else, replete and alive. The fullness of reality and the source of all life is God. When you come to the stage when you are urgently interested in existence, it turns out that awareness cannot be left out. To exist and to be aware that you exist go hand in hand; ultimately they are one. In the ancient Vedic tradition of India, this seamless unity, this one thing upon which all things are founded, was simply called “That.” Two enlightened people could meet on the street with totally different backgrounds and completely divergent opinions about everything. But both would agree to the statement, “I am That, you are That, and all this is That.”

“That” is too unspecific for theologians, and labels have been applied, such as Brahman, vidya, mahavakya, and so on, in order to find the right label. But this effort, along with the theology it is a part of, runs against the intention of “That,” which is to point beyond all language to the source of everything. God as origin belongs in every religion, it goes without saying. But origin without God is much trickier. The one great advantage of the Indian tradition, as I view it, lies in getting at the source without resorting to anything beyond existence itself. If God isn’t existence, then the search for God will only lead into deeper illusion. That’s the bottom line of “I am That.”

In the final stage of the spiritual journey, to be is enough. Being is awareness, and there is no getting beyond awareness. What we are not aware of might as well not exist. A current fashion among physicists is to posit an infinite number of possible universes that comprise the so-called “multiverse.” These alternate universes are necessary for cosmological reasons. For example, they get us past the nonsensical question, “What came before time began?” By general agreement, time and space, along with matter and energy, emerged at the instant of the Big Bang. Since the human brain is a product of time, space, matter, and energy, the pre-created state of the universe is impenetrable. But mathematical conjectures can be applied to a supposed pre-creation, and using one set of complex mathematical formulas allows proponents of the multiverse to imagine a cosmic casino where trillions of universes bubble up at random. One of these bubbles is the Big Bang, which completely at random produced a universe that fostered human life. Thus “our” universe has time and space in it, along with the force of evolution, making Homo sapiens a winner at the cosmic casino.

Theology couldn’t be more fanciful or divorced from reality than this, and it’s only a historical happenstance that makes us speak of the multiverse as more respectable than speaking of God as source and origin. “That” gets us past all historical happenstances. Neither an age of faith or an age of science matters. In any age, the individual can find the truth simply by paying attention to the undeniable fact that existence and awareness are intertwined. At any given moment, someone in the world is amazed to find that the God experience is real. Wonder and certainty still dawn at these moments, whenever they arise. I keep at hand a passage from Thoreau’s Walden, where he speaks of “the solitary hired man on a farm in the outskirts of Concord, who has had his second birth.” Like us, Thoreau wonders if someone’s testimony about having a “peculiar religious experience” is valid. In answer, he looks across the span of centuries. “Zoroaster, thousands of years ago, traveled the same road and had the same experience, but he, being wise, knew it to be universal.”

If you find yourself suddenly infused with an experience you cannot explain, Thoreau says, just be aware that you are not alone. Your awakening is woven into the great tradition. “Humbly commune with Zoroaster then, and, through the liberalizing influence of all the worthies, with Jesus Christ himself, let ‘our church” go by the board.”

Skeptics turn this advice on its head. The fact that God has been experienced over the ages, only goes to show that religion is a primitive holdover, a mental relic that we should train our brains to reject. But all attempts to clarify matters—to say, once and for all, that God is absolutely real or absolutely unreal—continue to fail. The muddle persists, and we all have felt the impact of confusion and doubt. What this tells me, however, is that it’s impossible to stand aside from experience when we come to the source. Just as time, space, matter, and energy emerge from a pre-created domain that is timeless and without dimensions, the source of awareness is inconceivable. “That” is ground zero, the womb of reality. There is no more language, or even thought. As the ancient Indian rishis declared, “Those who know of it speak of it not. Those who speak of it know it not.”

It’s only sensible to ask if such knowing, being impossible to talk about, is actually real. This has been a vexing dilemma that gave rise to two huge topics in philosophy: ontology (the study of being) and epistemology (the study of how we know things). Both topics are gnarly and entangled, and Indian philosophy isn’t immune from that. But we can cut the Gordian knot with another expression from the ancient seers: This isn’t knowledge you acquire. It is knowledge you become. God, like the universe and reality itself, is participatory. There is no other choice, since existence is always on the move, which is why I’m fond of saying that God is a verb, not a noun.

If the argument feels like it’s getting opaque, I can offer an analogy that helped me when I first heard it. Imagine that your mind is like a river. On the surface a river is filled with activity in eddies and waves. As you go deeper, the waves subside into a steady current. Deeper still the current slows down, and at the very bottom of the river, there is no current at all as water settles into the underlying river bed. Just as we can trace a river from its most agitated state to a level of complete stillness, the mind can follow itself from the stream of consciousness to deeper levels until it encounters its source in silent awareness. The entire journey is accomplished within awareness; the beginning, middle, and end are all conscious.

The practical result of this dive into awareness is not abstract knowledge. Reality is different in different states of consciousness—another maxim from the ancient rishis. Therefore, God isn’t merely process but transformation….As the transcendent God loses significance in the modern world, we must turn to immanence—“God in us” or “God in everything”—to justify the divine. I have to agree, but with the proviso that transcendence and immanence aren’t relevant distinctions in the end. We don’t say, “Existence is way up there, beyond the clouds. Have faith and you will find that existence is down here, too.” Likewise, if God is existence, being “up there” or “down here” has no meaning.

I could give a preview of coming attractions by holding out what higher states of consciousness must be like. The Indian tradition has thousands of pages on the subject. But the simple truth is that transformation never ends, and states of consciousness lead to realities that must be experienced directly. The Vedas sound reassuring when they say, “You are the universe,” a kind of ultimate validation of what it means to be human. Like everyone, I’ve spent my life searching for validation. I try in all frankness not to describe experiences I haven’t had myself. The curious reader can infer…that everything being described has happened to me.

I am the union of two parents, in a sense, unwilling to rely on science or faith alone but equally unwilling to let go of either strand. It’s a peculiarity in human beings that we never settle on a fixed identity, the way a tiger has tigerness and perhaps an angel has angelness. In the evolutionary scheme, our specific mutation is to embody mutability. I feel that personally every day, and if you ask me “Who are you” I don’t resort to memory, family, labels, and other remnants of selves that have drifted in and out of the picture since I was born. All statements of “I am X” fall short—even “I am God”—to explain what is real at this very moment. Existence is on the move, and the only reliable guide in to the unknown is reality itself.♦

Source: Parabola

Rupert Sheldrake – Buddha at the Gas Pump Interview

Rupert Sheldrake, PhD is a biologist and author of more than 85 scientific papers and 12 books, including Science Set Free and Science and Spiritual Practices. He was a Fellow of Clare College, Cambridge University, a Frank Know Fellow at Harvard, and a Research Fellow of the Royal Society. From 2005-2010 the Director of the Perrott-Warrick Project for research on unexplained human and animal abilities, funded by Trinity College, Cambridge. He is a Fellow of the Institute of Noetic Sciences, Petaluma, California, and of Schumacher College in Devon, England.

Take Refuge in the Now

23 Nov 2018
A woman isn’t quite sure she understands what it means to ‘take refuge in the now’ when she is fearful.

Adyashanti Guided Meditation – The Invitation of Meditation

23 Nov 2018
– What is always and already present within every moment of existence? Adyashanti guides you to explore the awareness that is there before you even try to be aware. By switching your focus from the content to the context of your experience, a vast open spaciousness is revealed to you.

Quotes from this Video:

“The invitation of meditation is to take the one seat—to be fully open, fully willing to experience whatever is happening—to completely show up.”

“Awareness is there before you even try to be aware.”

“Notice that background quiet. Instead of focusing attention on some object of awareness, relax and open attention to the context, in which all experience arises and passes away.”

Entheogens and the Transformation of Consciousness

Published on Nov 20, 2018

In response to a question on macrodosing, Igor Kufayev speaks on the effect hallucinogenic substances have on our body.

Eckhart Tolle Talks – When You Decide To Play With This World

Published on Nov 19, 2018

Eckhart Tolle Talks – When You Decide To Play With This World.

Gina Lake and Nirmala: Non-Duality and Christ Consciousness Transmissions

Gina Lake and Nirmala: Non-Duality and Christ Consciousness Transmissions

This conversation is part of a series of live, online conversations with non-dual spiritual teachers. The first part is a conversation between Grace, Gina, and Nirmala, and in the second part, people ask questions. To find out more about the live online conversations go to http://www.living-from-love.com.

Awaken Interviews Guru Meher – In Yoga, We Scarcely Know The Upper Limit Of Awakening

November 17, 2018

Donna Quesada: Guru Meher, I’d like to start out by thanking you for your time.

I’m certainly delighted to spend this time with you and I know that our listeners will benefit from having you share your insights with us.

Guru Meher: My pleasure. Thanks for having me.

DONNA: Well, thank you for being here, and we have a little tradition here at Awaken.com. We’d like to start with the question of what awakening is. And so let me just stop myself for those who might not know you…you are Guru Meher, and you teach at Yoga West. I know that you’re one of my teachers, so I’ll share that with our readers and viewers…

GURU MEHER: Teacher of Kundalini Yoga, that’s right. Yes.

DONNA: Yes…teacher of Kundalini Yoga. And so,we‘re in the business of awakening, but it’s such a big topic that I kind of like to dive right in and explore that notion of what awakening is.

GURU MEHER: I think of it just like when we’re born, and we are little kids and we can’t really do much…we can’t feed ourselves, we can’t…there’s a lot we don’t know…But later, we will, so the potential of knowing is in us, but we’re not always…have it available to us, right away. So, as we grow up, we keep knowing more and more, and our sense of ourselves in the world keeps expanding, bigger and bigger. So if you take that even further, I mean, that’s a life long process, and so, this thing that might sound mystical…called “higher consciousness” really is just this idea that sometimes we are conscious…and then later, we’re more conscious and then later, we’re more conscious. So, awakening is just a continual lifelong process of awakening as much as we can…so that our scope of what we can know, what we can process, what we can handle and enjoy, keeps expanding.

DONNA: Mmm…So, is it consciousness? Is it just being aware?

GURU MEHER: Well, consciousness has many levels, you know. I’m either asleep or I’m knocked out and I’m unconscious, so I think they all sorta mean the same thing. Like, how aware am I? And I think awareness really solves all problems eventually. Like, most of our suffering is just through ignorance. Well, I stole that from the Buddhists, but we just don’t know while we’re suffering. And once we are more aware, once we awaken…you know, as a yoga therapist my job is just…I was just working with a couple and they’re having this problem. I just help them awaken and be more aware of what was going on that was causing them the problem and as soon as they saw it they were like, “Oh, ok, problem solved. ”So awakening and awareness I put on the same…almost as the same word. Awakening to more awareness.

DONNA: Deeper seeing…

GURU MEHER: Yes, yes…

DONNA: And so, there are degrees, and it’s a lifelong process.

GURU MEHER: Yeah, and some people achieve more awakening and awareness in a lifetime than others, you know…I mean, it’s not a race. You can sort of see the difference in how far a person can get. And in yoga, we really say we scarcely know the upper limit of awakening. And so, we are all sort of pioneers in the spiritual Yoga world, trying to see if we can push the frontier of our own awakening.

DONNA: You know, it’s a curious thing because when people think of things like Yoga, or any spiritual tradition really, they think of awakening as equal to enlightenment. Like, it’s one big moment that happens once…that’s instant, and then it solves all problems immediately. But it’s really a process of degrees, of levels of awakening, and it doesn’t happen magically to make your problems disappear, just like that.

GURU MEHER: Right. Funny story…When I was a kid…Yoga was not a thing when I was a kid…there were no Yoga studios. You maybe found an esoteric book somewhere and read about the secrets of yoga and maybe there was a class…somebody came to town, you know. So, I had this sort of fantasy, mystical approach to it, and I really thought that yoga would, in its broadest sense, would be sort of a magical thing that would allow me to have no problems, no suffering, and be sort of…that there would be some big answer to everything. But really, I see it a little differently now. Like, life still is life. Life still has problems and challenges. But, if I am aware enough, if I am awakened enough, those big challenges become…they’re not overwhelming…they have a context…a larger context, so that I can handle life better. So, in the end, it is sort of a little magical, like hey, life isn’t that hard! But, it’s not that life changes…it’s that I change.

DONNA: And how does Yoga, and specifically, Kundalini Yoga, work toward advancing this process? So that in pragmatic terms, then it does make life easier? …That’s what we want.

GURU MEHER: Ok. I always take these big ideas down to the very immediate and practical. So in Yoga, like in many forms of exercise —which I’m not just saying that yoga is just a form of exercise, but it’s largely practiced that way…that you’re focused on making a goal, making a touchdown, lifting more weight…you’re focused outwardly. And so, the brilliant discovery of Yogis and other traditions around the world was to direct that attention inward. So, when you just close your eyes and get still, and get quiet, which is a part of most Yoga and most spiritual traditions—even Christian prayer, you know—then you start becoming aware of things within you, that you weren’t aware of before. They were going on but you weren’t aware of your thoughts, your feelings, your motivations, your beliefs. So, by just focusing on oneself…and in Yoga…you know, where Yoga can get competitive…Americans are sorta like, Who is the stretchiest? And, Who can be on the cover of the Yoga Journal?…and stuff. But even then, you know that people are going slow, and they’re feeling their body. So, on a very immediate and practical sense, paying attention more to ourselves —because we are the center of our awareness…we are the modality of our awareness…we are the portal of our awareness. So, by just starting to direct the attention inward and pay attention to the self, that’s where awareness starts increasing. And then of course, when the noise quiets down you’re just much more aware of things that you couldn’t hear before…and subtler…

DONNA: Like what…what do we discover when we go inward in that way?

GURU MEHER: Well, my expertise happens to be emotions. So my self-appointed mission in life has become to help people become masters of their emotions…emotionally skillful, and agile, and aware. And so, most people are running around feeling things all the time. Yogic theory tells us our mind will produce continual thoughts and continual feelings. So, most people running around, “We like the good feelings…We don’t like the uncomfortable feelings.”And so, I get amazing results in a class or with individuals, by simply…They come to me with a problem, and I say,“Ok, let’s close our eyes and what do you feel about that?”And most people, it takes them a while just to connect to, “Yeah, that problem is giving me some feelings, some emotion.”And by simply guiding them into an awareness of their emotion, they start…coming out of their…they start solving their own problems.

DONNA: Mhmm.

GURU MEHER: So, an example of just one thing that I help people become aware of is their feelings. And then, their feelings are part of their system that is trying to help them, and so, it does help them. So traditionally, meditation is thoughts, becoming aware of thoughts. So, I’ve just said, “let’s just bring in the emotions because every thought generates a feeling, anyway.”For most people, it just starts with just the body, “Oh my back has been kind of bothering me, but now that I’ve spent an hour slowly stretching it, kinda paying attention, not just trying to get it to perform but actually feeling it,”then we’re like, “Oh! My back is stiff or weak or something like that.”And on levels, that self-awareness, whatever is in there, you become aware of.

DONNA: So, could you give an example. So, for example, if you have a couple who are fighting and there’s anger. That anger then would be directed in a more constructive way because the awareness brings some space around it, so to speak. And I don’t want to put words in your mouth, but I’m trying to think of how this really plays out and the work that you do.

GURU MEHER: Well I’m about to write an article about… there’s three books out right now. One is called Rage Becomes Her. And there’s three books coming out right now all about women, women and anger, right now.


GURU MEHER: And how there’s this huge uprising of women running for office, in reaction to, or response to just, we’ve had enough of being treated this way for thousands of years. So, anger, this makes sense because anger is simply a systematic response to harm. So, every emotion has a purpose. They’re not just random. Every emotion has a purpose. Anger is a response to harm…to try to protect us, and take care and handle things. So, there it is right there. Awareness is growing, you know, women were property! Women didn’t have the vote in this country, we weren’t even a democracy. You’re getting me political here! No, I’m getting political here. But no, this is not a political issue. This is just a human rights thing, that women have been mistreated and abused by and large, by men, for a long time; not everyone, but…and so that’s a lot of cumulative harm.

And if women today have a voice, and have a vote, and still feel that they are not making as much money as men, but they’re still being harassed and their harassers are favored in the courts and that kind of thing —that’s a lot of harm. Going back thousands of years, that in one lifetime, and one in five women…I’m getting on a roll…One in five women are abused in this country —that’s a lot of harm. So if you think there’s not some anger that needs to come out!

And the whole trick with anger then —and this goes back to your question, “how does this relate to an individual relationship? ”Well, when there is anger, I know there’s been harm. And so, what I try to do, is help people use their anger constructively, and that takes awareness. That takes awakening to the purpose of anger. So, the way we misuse anger —and this is just one example of the many emotions —is, either we repress it… So, if somebody is being abused and they just don’t say anything for a long time…they’re still being hurt, the anger is gonna build, and at some point you know, it’s gonna erupt. But the other way, that even Yoga talks about emotions being bad, is when they just take over, when we just react. And somebody’s angry, so they just, you know, hurt, attack the person that they actually love, you know. So the skill with anger is to bring it into to the middle, to bring it to where —and in terms of the brain…the prefrontal cortex in my limbic system are cooperating at the same time, and I can feel that I’ve been harmed. I can feel the energy of the anger, which wants to protect me, but I can use my executive function mind to then act in a way that actually achieves my protection without harming somebody else.

DONNA: So it’s constructive not destructive.

GURU MEHER: Exactly. So, I’m sorry if I wanted to talk about that for about an hour! The answer only needed a minute, but…

DONNA: That’s an interesting thing, you know, in this culture you see so much, and this is where it differs from the Yogic approach. I remember watching a show once and they were actually going off on a venting mission, you know, and prescribing that as a proper way to deal with anger. And they went out with baseball bats to a junkyard and started hitting stuff. And this idea of venting is so western, and it’s so different from the eastern approach. And so, it’s a good thing I think, to explore. I remember reading the Buddhist monk, Thich Nanh Hanh, who said that that approach only practices the anger; it doesn’t actually help to abate it. So, your approach seems to be similarly eastern, in that we want space around it, we don’t just wanna react to it. That doesn’t help; it’s not like something that you get it out and then it’s done.

GURU MEHER: Right. So my book is called…my work is called Senses of the Soul.

DONNA: Which I have.

GURU MEHER: Oh, nice! Yeah! Even got some markers in there, so looks like you’ve been working it a little bit, okay. Good! That from this higher awareness that we have, meaning, just that sometimes we are not as aware, that emotions really —as opposed to how they’re understood in this culture at this time…as sort of this…even in the spiritual world, you know, I’m too spiritual to be angry kind of thing. Like, there’s a spiritual by-passing that goes on where people are actually replacing their emotions because they think they don’t befit them. But Yogi Bhajan my teacher, used the phrase, “Emotions are the senses of the soul.”And that’s what really created my whole work. I thought emotions were bad, I thought Yogis said, emotions were beneath them, so why did my teacher call emotions the senses of the soul?

And my 15 years of research with myself and with coaching clients is that there is… they come from both an instinctual place, but also a very intuitive place, that lets us know something is not right for us and gives us the energy to make it right. But because of that, there’s a lot of wisdom in the instinctual part, so, when we repress emotions, we lose the instinctual value that hey, something’s not right for me.

But, on the other hand, when we let the animal nature of us just go attack back, then that’s not really the result that we wanted. So, when we can consciously use them, feel them, and be in what we call neutral mind, and not be in a reactive state when we work with them…And Kundalini Yoga is so valuable for this, because in a short amount of time, in Kundalini Yoga, we can get somebody in what we call, neutral mind—a clear state —in you know, three, six, eleven minutes of breathing.

I just came back from Australia. I did 14 workshops in a row, all people who have never done this stuff…mostly people who have never done it, and if people come in afraid of their minds…I had a woman come in and she said, “I’ve got this problem but I never feel emotions, and I don’t want to feel emotions, so don’t make me feel any emotions.“In 11 minutes I can just give her a breathing technique, I think we only spent six minutes, and she got a sense of safety and clarity. And then I just helped guide her into feeling what she was feeling, and literally in a half an hour she came out with the solutions to her problems. And she said immediately…Usually people come out of their meditative state and sort of want to discuss what they learned. She immediately opened her eyes and said, “How did you do that?”and I said, “I just know how emotions work and I know to help you feel safe to feel them. And then I just guided you to work with your emotions, and the answers came out of you.”So this is Yogi Bhajan’s prediction, that the future of therapy is self therapy. That people have the answers within them. We always say this within yoga. This is a really tactile way, that through the emotions, which are the senses of the soul, people actually access very quickly, more than they think they know, about how to solve one of their own problems, right.

DONNA: You know, this is an interesting thing, a personal interest of mine. You were saying that your student in Australia was in the habit of suppressing and not wanting to feel her emotions, which are the senses of the soul, and that is the work that you do. Is there ever an appropriate use of distraction? There’s so much emphasis on feeling what you feel. But just to sort of play devil’s advocate here, who wants to feel yucky stuff? Is it ever a healthy just to focus elsewhere, on something pleasant, to switch gears in that way?

GURU MEHER: Okay. Yoga’s very good at…You can be feeling bad and go into a Yoga class and come out feeling great. And we need that. We know that the brain tends to latch onto negative experiences as a protective mechanism to avoid them. So it’s much harder to program the mind to be happy, than it is to program it to be fearful.

DONNA: Interesting, so the default, or “factory setting” is toward the negative, fearful emotions…

GURU MEHER: That’s right, so…but, we don’t like those, who wants to live that way? It’s great that we’ve developed a way that we can do Yoga class and feel better. And that’s important because it takes twice as much work to feel better, than it does to feel worse. So, that is very wonderful and very important. And that’s what most Yoga people are doing, I just want to feel better. And then there becomes this belief that we should always be feeling good all the time.

DONNA: Mhmm.

Continued in Part II…

Source: AWAKEN

Experience is the On-ing and Off-ing of You As Awareness ~ Deepak Chopra

Who or what is “I”? What is a “body-mind”? Are people having experiences or people are actually the experiences themselves?

Deepak explains what is the “on-ing” and “off-ing” of you as awareness.

Eckhart Tolle: Freedom From Suffering And Unhappiness

The Uncreated Light of Pure Knowing – Guided Meditation

Published on Nov 16, 2018

Guided Meditation – Although the content of our experience is always changing, we see that ‘experiencing’ is the common factor in all experiences. It is thought that divides experiencing into a subject and object. In the yoga meditation, images of fire and music are used to bring us experientially to this understanding.

Science and Spiritual Practices with Rupert Sheldrake

Deepak in discussion with Rupert Sheldrake.

Wakefulness is what we are….Rupert Spira

Adyashanti – Existential Unity

Published on Nov 15,

In unity, you are everything that exists. Everything, everything, everything. Whether it’s the farthest galaxy you can see or the next feeling or the next thought. Adyashanti explores how this recognition of unity releases you from clinging to any sense of identification, and how, as the opposites drop away, what remains is only what is.

Excerpted from “Beyond the Realms of Identity”:

Quotes from this Video:

“Everything I see, touch, taste, feel is me, but not as an ego because an ego is fixed. In this sense, you are the flux and flow of existence. And in that, there is no exclusivity; there’s nothing to be, there’s nothing to defend.”

“I see God in everything, everywhere, but only everything, everywhere. Nothing is outside. There is no otherness to God.”

“When you are what arises, the relationship, the duality collapses. You are no longer in relationship anymore.”

Aligning with Life’s Intelligence – Amoda Maa

Published on Nov 12, 2018
In this video – Amoda talks about how awakening is not a destination but the foundation of living in right relationship with ourselves, with the world and with God. She invites you to take up the invitation to go beyond the tight fist of reactivity and to fall into the open hand of love. This is a deep acceptance that brings us into alignment with life’s intelligence, an inner and outer harmony that serves us and serves everything. Recorded at a daylong meeting in Santa Fe, New Mexico (November 2018).

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