Category: Ego


The most important key to awakening is to learn the art of being present. It is only from Presence that you can be unconditionally loving and accepting of yourself.

This includes all those things you would like to change about yourself. Jealousy, possessiveness, control, judgment, haplessness, inadequacy, blame, guilt, uncertainty, unworthiness, arrogance, expectation, resentment, anger, sadness, frustration, just to name a few. To want to change any of these qualities in you is a subtle rejection of them, which is not unconditional acceptance. The key is to identify, own, acknowledge and confess all of these qualities as they arise within you. Hide absolutely nothing from yourself. Own and acknowledge all of these things with love, acceptance and compassion. The more you own and accept whatever arises without judgment, the more you will relax and be released out of the past into deeper and deeper levels of Presence.

The second key to awakening is to come into right relationship with your feelings. This is only possible as you become present. There are many emotions from the past, which you repressed, for good reasons then. But now they want to be released, so it is necessary to find an opportunity to feel and express repressed emotions like anger, hurt, pain and sadness. Just be present with the feelings whenever they arise within you. Allow the authentic expression, but do not identify with the story woven into the feelings. The feelings are from the past, which you are projecting into the present. Do not try to get rid of these feelings. That would be a judgment of them. Simply allow them to complete their journey through you. Once released, they will be gone forever. It is important to take full responsibility for your emotional reactions. No one can make you angry unless you have anger repressed within you from your past. No one can hurt you unless you have hurt repressed within you from your past.

As these repressed emotions are liberated from you, you will begin to feel a level of love, peace and freedom that you did not know was possible.

The third key to awakening is to confess. This has nothing to do with the Catholic idea of confession. You have not committed any sin, which needs to be confessed in order for you to be absolved. If you confess these qualities to someone who is absolutely non-judgmental, and who is fully present with you, it will help you to own the quality of which you are confessing. In your confession, you are saying, “This is me. This is who I have become. I am possessive and controlling.” Or “I am blaming.” Or “I always get angry when I don’t get my own way.” Or “I will not allow myself to get too close to people because I am afraid I might be rejected.” By confessing and owning it with love, acceptance and compassion, it is released. And you are freed to the level of Presence where none of these qualities exist. They cannot exist because they are not a part of the true nature of Being. They exist only at the level of mind. If you cannot find someone who is present enough to receive your confession then confess to a tree or a flower, or God who exists at the very center of your Being.

The fourth key is to come into right relationship with the ego. The ego is not the enemy. It is your friend and protector in a painful world where no one is truly present. Once you know the ego’s true role in your life, you will come to appreciate it. You will befriend it, and gradually the ego will relax and it will allow you to be more present. And you become established in Presence, the ego will surrender and its role in your life will be transformed.

The fifth key is to bring conscious awareness to all the ways that you lose yourself in others. If you look to others for love, acceptance, or approval, you are losing yourself in them. If you fear judgment or rejection from others, then you are losing yourself and you are giving away your power and your freedom. To awaken is to come back to yourself, and release yourself from entanglement in others.

The fifth key to awakening is to accept full responsibility for yourself. This will release you form the world of expectation, resentment, blame and guilt. It will lead you into total freedom.

The sixth key to awakening is to let go. Dance. Celebrate. Lose control.

Excerpt from Words From Silence by Leonard Jacobson (ps. 128-131)

About Leonard:
Leonard Jacobson is an awakened spiritual teacher, mystic and author, who is deeply committed to helping others break through to the joyous experience of living in the NOW. For more than 35 years, Leonard has been teaching people how to become fundamentally present and arise in mastery of the mind and ego. Find more of Leonard’s work Here.
Source: AWAKEN


In most people, the Consciousness identifies socially conditioned Ego. At a number of people
this identification is so powerful that they are unaware that their life is governed by a socially conditioned mind. On our Journey we may ask ourselves the question, How can we get rid of the Ego?

Based on the book
„The Awakening of Consciousness”
by Frank M. Wanderer


Published on Aug 8, 2017

You can watch the full interview by becoming a supporter of SAND here: https://www.scienceandnonduality.com

Sharon Strand Ellison
, the author of Taking the War Out of Our Words, is a pioneer in the field of eliminating defensiveness. An international communication consultant and award-winning speaker, Sharon is the Founder and Executive Director of the Institute for Powerful Non-Defensive Communication. In this interview she describes and gives examples of defensiveness and explains how openness, honesty and curiosity results in connection and communication with others.


Published on Jul 28, 2017

Devaji details his path to removing egoic concerns, answering questions about Shakti Transmission and letting go of beliefs and thought

https://www.devaji.org

Published on Jul 28, 2017

In this conversation, Rupert explores the nature and function of the ego.
From the weekend in Amsterdam – March 2017.
For access to the full recording click here: http://non-duality.rupertspira.com/wa…

Confusion No More brings relief to seekers, clearing their cobwebs of confusion with incisive clarity, clear understanding and deep compassion. Ramesh’s modern, eloquent and simple Teachings have touched thousand of seekers from around the world over the past 20 years. His timeless message, his compassionate approach, his jargon-free simplicity have made him a leading teacher of Advaita, non-duality. Confusion No More is a combination of some original writing and other material drawn from his there much-loved books Who Cares, Sin & Guilt and The Infamous Ego. Here is a good opportunity for you to have confusion no more.

Ramesh S. Balsekar, married to Sharda and a father of three, is known and loved by seekers from around the world as an eloquent Master of Advaita, or Non-duality. After retiring as President of the Bank of India, Ramesh translated many of the daily talks given in Marathi by his Guru, Nisargadatta Maharaj. The teaching began in 1982 after Maharaj had twice directed him to talk, and since then he has written over twenty books on Advaita as well. Ramesh is widely regarded as undeniably unique and uncompromising in his presentation of the concepts, in keeping with an early premonitory remark by Maharaj that as a teacher Ramesh would not be “parroting” the words of his Guru. In response to the appreciation frequently shared by visitors at his talks for the singular clarity and `purity` of the teaching, Ramesh himself has perhaps best expressed it with his view of the Master-disciple relationship: “The purity of the teaching lies in the absence of an individual teacher and an individual learner – that is to say, in the absence of a subject-object relationship. The purity lies in the spontaneity of the happening.”

View Here

Enlightenment is not unlimited Bliss – Ramesh Balsekar

Will Enlightenment bring me unlimited Bliss or Pleasure?

Happiness is the Birthright of every Human – Ramesh Balsekar

Unlock The True Power of Your Mind

Your mind is an instrument, a tool. Thoughts are there to be used for a specific task, and when the task is completed, you lay them down. As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure; pleasure that invariably turns into pain.

Why Are We Addicted to Thinking?

Because you identify with thinking, which means that you derive your sense of self from the content and activity of your mind. Because you believe that you would cease to exist if you stopped thinking. As you grow up, you form a mental image of who you are based on your personal and cultural conditioning. We may call this phantom self the ‘ego’. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind.

As you grow up, you form a mental image of who you are based on your personal and cultural conditioning. We may call this phantom self the ‘ego’. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind.


The Nature of The Ego

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode, the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it – who are you?

It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfilment there. It says: “One day, when this, that, or the other happens, I am going to be okay, happy, at peace.” Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end; an end that always lies in the mind-projected future. Observe your mind and you’ll see that this is how it works.

The ego constantly projects itself into the future.

The Present Moment Holds The Key to Liberation

But you cannot find the present moment as long as you are your mind. I don’t want to lose my ability to analyze and discriminate. I wouldn’t mind learning to think more clearly, in a more focused way, but I don’t want to lose my mind. The gift of thought is the most precious thing we have. Without it, we would just be another species of animal.

The predominance of mind is no more than a stage in the evolution of consciousness. We need to go on to the next stage now as a matter of urgency; otherwise, we will be destroyed by the mind, which has grown into a monster. I will talk about this in more detail later. Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.

What Is Enlightenment?

Enlightenment means rising above thought, not falling back to a level below thought; the level of an animal or a plant. In the enlightened state, you still use your thinking mind when needed, but in a much more focused and effective way than before. You use it mostly for practical purposes, but you are free of the involuntary internal dialogue, and there is inner stillness. When you do use your mind, and particularly when a creative solution is needed, you oscillate every few minutes or so between thought and stillness; between mind and no-mind. No-mind is consciousness without thought. Only in that way is it possible to think creatively, because only in that way does thought have any real power. Thought alone, when it is no longer connected with the much vaster realm of consciousness, quickly becomes barren, insane, destructive.

We can only think creatively when we oscillate between mind and no-mind.

The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information – this is what it is good at, but it is not at all creative. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness. The mind then gives form to the creative impulse or insight. Even the great scientists have reported that their creative breakthroughs came at a time of mental quietude. The surprising result of a nation-wide inquiry among America’s most eminent mathematicians, including Einstein, to find out their working methods, was that:

[thinking] plays only a subordinate part in the brief, decisive phase of the creative act itself.

So I would say that the simple reason why the majority of scientists are not creative is not because they don’t know how to think, but because they don’t know how to stop thinking!

It wasn’t through the mind, through thinking, that the miracle that is life on earth or your body were created and are being sustained. There is clearly an intelligence at work that is far greater than the mind. How can a single human cell measuring 1/1,000 of an inch across contain instructions within its DNA that would fill 1,000 books of 600 pages each? The more we learn about the workings of the body, the more we realize just how vast is the intelligence at work within it and how little we know. When the mind reconnects with that, it becomes a most wonderful tool. It then serves something greater than itself.

What Is Meditation?

Source: UPLIFT

https://youtu.be/7GD06-gJJkw

Florian Schlosser invites us to explore and include all aspects of life, to be mature and integrated embodiments of consciousness in our everyday lives.

Eckhart Tolle : Egoic Reactivity

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