Tara Talks: Living with an Undefended Heart, with Tara Brach

Published on Dec 19, 2018

Tara Talks: Living with an Undefended Heart, with Tara Brach

In order to touch our vulnerability, we must first learn to recognize the habitual ways we avoid it. Anger, blame and chronic judging are all ways that we armor ourselves against vulnerability. When we bring loving presence to our wounded places, the armoring falls away and we discover the possibility of living with an undefended heart.

The Practice Of Non-Judgement By Dr. Alberto Villoldo

Nonjudgement is a key practice in The Way of the Hero, the first of four insights that were carefully guarded by the ancient medicine men and women of the Americas. These Earthkeepers used their mastery of the insights to heal disease, eliminate emotional suffering, and grow new bodies that age and die differently.

The first insight is called The Way of the Hero because the most effective healers recognize that they were once deeply wounded themselves, and as a result of their own healing, they’ve developed compassion for others who are hurting. Who better than someone who has “been there, done that,” to help others let go of judgments and labels… and focus on healing.
To practice nonjudgement, we must transcend our limited beliefs, even those concerning our ideas about right and wrong. We make sense of the world by judging situations as right, wrong, good, or bad, according to rules defined by our culture, which we know as our moral code. But an Earthkeeper is amoral — note that they are not immoral, they simply are not ruled by mores. They believe that it’s important to let go of these sorts of judgements and maintain their ability to discern.

When we practice nonjudgement, we refuse to automatically go along with the opinions of others. In doing so, we begin to acquire a sense of ethics that transcends the mores of our time. This is especially important in a society that is constantly bombarded with images of reality filtered through an ever-present electronic media, where our values — liberty, freedom, love, and the like — are reduced to sound bites and empty platitudes. When we refuse to collude with the consensual, we gain a different perspective. We discover what freedom means to us, personally — and that it is more than being able to choose a particular car in a sales lot or meal from a menu.

Our judgements are assumptions that are based on what we’ve learned and been told. For example, most of us collude with the belief that cancer is always a deadly disease, so if our doctor says we have it, we become terrified. Yet, when we practice nonjudgement, we reject the automatic belief that this means we are going to have to battle for our life. We don’t label our chances of survival as good or bad, or rate our recovery in terms of percentages, because that would be turning our fate over to statistics. Instead, we deal with the problem from the highest level of perception we can. We allow ourselves to embrace the unknown, along with its unlimited possibilities.

I have personal knowledge of several instances where a cancer diagnosis delivered on one day was found to be mistaken days later, after the would-be patient privately refused to collude with a potential death sentence. Our stories not only influence how we feel about things, but the “real” world out there as well — in these cases healing events that had already happened!
We can always craft a mythic story around our journey — one that will help us grow, learn, and heal. In the end, we may not be able to alter a diagnosis, but we just might heal our souls and finally start learning the lessons we came into this world to get. Perhaps to slow down and appreciate the people around us; to let go of an existence that we are sleepwalking through because we’ve become convinced it is our destiny; or, from the perspective of hummingbird, the diagnosis may serve as a wake-up call to make the changes we’ve been avoiding.

When we don’t judge an illness, or allow ourselves to get stuck in mortal fear that we’ll die, we’ll find it easier to perceive it from a higher level and write a mythic story. When we practice nonjudgement, we no longer have illnesses — we have opportunities for healing and growth. We no longer have past traumas — we have events that sharpened our edges and shaped who we are today. We don’t reject the facts — we reject the negative interpretation of them, and the traumatic story we’re tempted to weave around them. We then create a story of strength and compassion based on these facts.

Source: The Four Winds

Silencing The Inner Critic by Christina Feldman

“The Fight” by Helena Perez García.

:
Unruly beings are like space.
There’s not enough time to overcome them.
Overcoming these angry thoughts.
Is like defeating all of our enemies.

—Shantideva

The nagging, negative voice of self-judgement, says Christina Feldman, is a powerful affliction best met with courage, kindness, and understanding…

The Buddha sat beneath the Bodhi tree on the eve of his enlightenment and was assailed by Mara, representing all of the afflictions we meet in the landscape of our minds: worry and restlessness, dullness and resistance, craving, aversion, and doubt. The one affliction that did not make an appearance in this story is the powerful voice of the inner critic—the inner judge that can torment us on a daily basis, undermining our well-being and distorting our relationship with life. The inner critic is the voice of shame, blame, belittlement, aversion, and contempt. To many of us, it is so familiar that it seems almost hardwired into our hearts.

Before exploring the nature of the judgmental mind, it is essential to mark the distinction between the voice of the inner critic and our capacity for discernment and discriminating wisdom. Discriminating wisdom is what brings us to our cushion to meditate and inspires us to act in ways that bring suffering and harm to an end. Discriminating wisdom is the source of every wise act and word. Discernment draws upon ethics, compassion, and wisdom and teaches us moment by moment to discover the Buddha in ourselves and in others.
The judging mind is optional; it can be understood and released.

The inner critic is a creature of a different nature. With the inner critic, we may still come to our cushion but we come accompanied by a story that tells us we are unworthy or inadequate. With the inner critic, we still act, speak, and make choices, yet moment by moment we feel endlessly criticized, compared, and belittled. The judgmental mind draws not upon all that is wise but upon Mara, the patterns of aversion, doubt, ill will, and fear. Rarely is the judgmental heart the source of wise action or speech, nor does it lead to the end of suffering. The judgmental mind is suffering and compounds suffering. It suffocates ethics, the guidelines of kindness and care, and it wounds our hearts and lives.

Discriminating wisdom is essential and must be cultivated. The judging mind is optional; it can be understood and released. Thomas Merton, the great Christian mystic described the essence of the spiritual path as a search for truth that springs from love. Beneath the Bodhi tree, Mara’s power over Siddhartha ended the moment he was able to look Mara in the eye and simply say, “I know you.” These few words were a reflection of a profound shift in Siddhartha’s heart: the shift from being intimidated and overpowered by Mara to having the courage to open a dialogue of understanding with Mara, and bringing intimidation to an end.

The judgmental mind that causes so much pain in our lives cannot be exempted from our practice. The judgmental mind needs to be met with the same courage and investigation we bring to any other afflictive emotion. The judgmental mind does not respond well to suppression, avoidance, or aversion. It needs kindness and understanding. The late Jiyu-Kennett Roshi, a Zen teacher, said the training of liberation begins with compassion for the self, and that cultivating a non-judgmental mind toward ourselves is the key to a genuine compassion for all beings.

We begin this process by asking what a non-judgmental mind looks like, and what it means to be free of the burden of the inner critic. To understand these questions experientially, we need to turn our attention to the judgmental mind and embrace its pain with the same mindfulness we would bring to a pain in our body or to another’s sorrow.

The essence of mindfulness is to see, to understand, and to find freedom within everything that feels intractable and clouded by confusion. Mindfulness is a present-moment experience, concerned with embracing and understanding the entirety of each moment with tenderness, warmth, and interest. In the light of this engaged attention, we discover it is impossible to hate or fear anything we truly understand, including the judgmental mind. We begin to see that the greatest barrier to compassion and freedom is not the pain or adversity we meet in our lives but the ongoing tendency to criticize and fear the simple truths of the moment. Instead of just wanting the judgmental mind to go away, we could begin to ask what it is teaching us. Abhirupa Nanda, a nun from the time of the Buddha, suggested meditating on the unconditioned. Liberate the tendency to judge yourself as being above, below, or the same as others. By penetrating deeply into judgment, you will live at peace.
Looking closely at the judgmental mind, we see that it is rarely truthful or able to see the whole of anything.

Although it may seem so, we were not born with a judgmental, aversive mind. It is a learned way of seeing and relating, and it can be unlearned. Looking closely at the judgmental mind, we see that it is rarely truthful or able to see the whole of anything. Instead, the judgmental mind is governed by seizing upon the particulars of ourselves and others and mistaking those particulars for the truth. A friend neglects to return a phone call, and this triggers a cascade of anxious thinking that convinces us they are an indifferent person or we are unworthy of their attention. We arrive late for an appointment and in moments the inner critic determines we are a mindless failure. The practice of meditation, of discovering what is true, suggests there is another path that can be followed.

In the Sufi tradition it is suggested that our thoughts should pass through three gates. At the first gate, we ask of our thought, “Is it true?” If so, we let the thought pass through to the second gate, where we ask, “Is it necessary or useful?” If this also is so, we let the thought continue on its way to the third gate, where we ask, “Is this thought rooted in love and kindness?” Judgmental thoughts, which are neither true, helpful, nor kind, falter at the gates.

Students often wonder why the judgmental mind does not appear in the traditional list of afflictions that Siddhartha met under the Bodhi tree. Perhaps it is because the judgmental mind is not one affliction or hindrance but a compounded hindrance. If you explore just one moment during which the inner critic is operating, you sense how the winds of all of the hindrances flow through it. There is craving, which takes form in the expectations and ideals we hold for ourselves and others. There is restlessness and worry — the shoulds and expectations generating endless thought and emotion as we struggle to avoid imperfection. And there is aversion and ill will, directed toward ourselves and others when our shoulds and expectations are disappointed. Doubt makes a powerful appearance too—doubt in our worthiness, goodness, and capacity. Then there is the affliction of dullness, which makes a disguised appearance in the form of despair, resignation, and numbness.

Holding all of these afflictions together are the beliefs we have regarding who we are and who we are not, which continually fuel the afflictive emotions. But the path of awakening invites us to understand this compound of the inner critic, to learn how to loosen its hold and power, and to rediscover all that is true within ourselves and others. The path invites us to extend kindness, rather than harshness, to ourselves and all beings and to learn to see a thought as a thought, rather than as a description of reality. On the path, we can begin to see that self-judgment or judgment of another is no more than a thought that is laden with ill will and aversion. There is a profound liberation in knowing this so deeply that we can let go of ill will.
Nurturing our capacity to be mindful and present is the first step to understanding and disempowering the identity and power of the inner critic.

The Buddha taught that what we dwell upon becomes the shape of our mind. If we dwell on ill will, directed outwardly or inwardly in the form of blame, disparagement, or aversion, it will become the shape of our mind until all that we see is that which is broken, flawed, imperfect, and impossible. In India there is a saying that when a pickpocket meets a saint in the marketplace, all he sees are the saint’s pockets. Habit and awareness do not co-exist. Nurturing our capacity to be mindful and present is the first step to understanding and disempowering the identity and power of the inner critic.

We can learn to pause and to listen deeply to the voice of the inner judge, with its endless symphony of blame and shame, and we can surround it with the kindness of mindfulness. We can investigate the truth of its story. We can begin to sense that the inner critic truly warrants compassion, as does any suffering and affliction. Instead of fleeing the painfulness of the judgmental mind we can turn toward it, sensing that everything we are invited to understand in the journey of awakening can be understood within the judgmental mind. Letting go, compassion, the emptiness of self, equanimity, and wisdom are the lessons we are invited to explore with this most powerful of afflictions. The alchemy of mindfulness is to nurture a sense of possibility. We are encouraged to imagine a life free from ill will, blame, and shame. To imagine a life and a heart of compassion, wisdom, and peace.
Source: Lions Roar
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Tara Talks – What Are You Unwilling to Feel?


Published on May 2, 2017

Tara Talks – What Are You Unwilling to Feel? with Tara Brach

When we spiritually re-parent ourselves, we commit to staying with our inner experience, no matter what it is, as we get in touch with what those hurting places really want or need.

Don’t trap yourself in your own JUDGEMENTS about others – ECKHART TOLLE


Published on Jan 23, 2017

How to not judge others? Spiritual Teacher Eckhart Tolle explains how we get trapped in our own judgements about others and why this judgement prevents us from seeing reality as it is.

Eckhart Tolle – 1. What you should know about your thoughts right now 2. The Art of Higher Dimensions 3. Where Is The Line Between Discernment And Judgment? [updated Oct 21, 2016]


This video is a compilation of Eckhart Tolle’s wisdom on ‘thoughts’. It will help you to understand your own thinking and how thoughts, mind, and ego are working. Very recommendable!

Nonduality-Teacher Eckhart Tolle has written the world bestseller “The Power of Now.” His advice is to practice mini-meditations every day and he talks about the pain body and the ego. An inspiration for actor and activist Jim Carrey, Eckhart Tolle preaches living deeply in the present moment, something that can benefit your life in every aspect, such as in relationships and as a cure for depression, stress and anxiety. Eckhart Tolle has been interviewed by Oprah.

The Art of Higher Dimensions

Published on Aug 4, 2016

“A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth … The words are no more than signposts.” – Eckhart Tolle

Eckhart Tolle is considered one of the most influential spiritual teachers of our time. According to his webpage, “at the core of Tolle’s teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violent conflict endemic on our planet”

Where Is The Line Between Discernment And Judgment?

Question for Eckhart Tolle: Where is the line between discernment and judgment?

Releasing Anger and Judgement by Marianne Williamson


Marianne Williamson is an American spiritual teacher, author and lecturer. She has published eleven books, including four New York Times number one bestsellers. She is the founder of Project Angel Food, a meals-on-wheels program that serves homebound people with AIDS in the Los Angeles area, and the co-founder of The Peace Alliance, a grassroots campaign supporting legislation to establish a United States Department of Peace. She serves on the Board of Directors of the RESULTS organization, which works to end poverty in the United States and around the world. Williamson is also the force behind Sister Giant, a series of seminars and teaching sessions that provides women with the information and tools needed to be political candidates. Through these seminars, she encourages women to run for office and align their politics with their spiritual values.

She has been a guest on television programs such as The Oprah Winfrey Show, Larry King Live, Good Morning America, Charlie Rose and Real Time with Bill Maher. In December 2006, a Newsweek magazine poll named her one of the fifty most influential baby boomers. According to Time magazine, “Yoga, the Cabala and Marianne Williamson have been taken up by those seeking a relationship with God that is not strictly tethered to Christianity.” Williamson bases her teaching and writing on a set of books called A Course in Miracles, a self-study program of spiritual psychotherapy, based on universal spiritual themes.

10 Powerful Mantras to Stop You from Judging People

When we are judging everyone and everything, we are learning nothing.

One of the most incredible changes I’ve made in my life, which has undoubtedly made me a happier person and a better friend, is learning to let go of judging people.

Now, I’m not going to sit here and pretend that I don’t ever judge others – we all have a tendency to do so by default… it’s a human instinct, and I’m not the exception. But I have learned to catch myself, and to recognize how judging is harmful.

Notice I say “harmful” instead of “bad,” because instead of judging myself, I’d rather observe that the act of judging causes harm.

What underlying harmful conditions are indicated by my tendency to judge people? It varies, but in many cases these points apply…

  • I don’t know everyone’s full story and I’m therefore ignorant of what most people are going through.
  • I have unrealistic and unjustified expectations of people.
  • I subconsciously believe that I’m somehow better than the people I’m judging.
  • I’m being a bit self-absorbed and egotistical.
  • I’ve lost sight of being grateful for my own blessings and compassionate to those who aren’t as fortunate.
  • I’m not being curious or willing to learn, but instead I’m judging and rejecting people who are different than me.
  • I can’t possibly help the present situation from a place of judgment.

How Judging Someone Transpires

Let me give you a personal example of how judging someone plays out so we can see how the harmful conditions above transpire:

I visit an old friend who is actively neglecting his own health – he is overweight and has extremely high blood pressure, and yet he eats junk food every day and never exercises. I know he can improve his health by changing his daily decisions. So I judge him for what he’s doing, get irritated with him, indirectly insult him with my opinionated commentary, and then dismiss him when our conversation turns sour. This kind of situation occurs all the time in relationships all around the world – just tweak the details a little and then substitute my old friend for someone’s husband, wife, father, mother, colleague, friend, etc.

Now, lets take a closer look at what’s really going on in my situation…

First of all, I’m a bit ignorant of what my old friend is going through, as I don’t fully understand his point of view. The truth is, he has been deeply depressed about his poor health, feeling ugly, unwanted, scared, and untrusting of himself to make better decisions. Because of his depression, he desperately tries to avoid thinking about anything related to his health, and therefore makes himself feel better through snack food, binge-watching TV shows, and other unhealthy distractions. He’s just trying to cope. And in fact, I have done similar things many times in the past… I have failed. I have dealt with hardship. I have felt depressed. And I have comforted myself in unhealthy ways. So I’m not really any better than him, even if I believe I am.

What’s more, I’m being ungrateful for the amazing human being he is, despite his health issues. He truly is wonderful – which is precisely why I’m friends with him – but by judging him, I’m not appreciating him at all. Instead, I’m being self-absorbed by focusing on how much “better” I am, how I think he “should” be, how he’s irritating me, how my irritation is more important than all the pain he’s feeling inside. I’m not being curious about what’s really happening in his heart and mind, and what he’s going through and why. Instead, I have simply judged him. And from this position of close-minded judgment, I can’t help because I have stopped communicating effectively, and have dismissed him as unworthy of my effort.
How to Stop Judging Once You Start

First and foremost, you must bring awareness to the fact that you’re doing it. Doing so takes practice, but there are two crystal-clear signs of judging to look for in yourself:

  • You feel irritated, annoyed, angry or dismissive of someone
  • You’re complaining or gossiping about someone

After you catch yourself judging, pause and take a deep breath. Don’t berate yourself, but simply ask yourself a few questions:

  • Why are you judging this person right now?
  • What unnecessary or idealistic expectations do you have of this person?
  • Can you put yourself in this person’s shoes?
  • What might this person be going through?
  • Can you learn more about their story?
  • What’s something you can appreciate about this person right now?

Once you’ve done that, offer your kindness and compassion. Perhaps they just need someone to hear them, someone to not judge them, someone to not control them, someone to be present without an agenda…

But in any case, remind yourself that you can’t help them at all from a position of judgment. And you can’t help yourself either… because judging people is stressful.
Mantras to Stop You from Judging

Since I intellectually understand everything I’ve discussed above, but often forget when I’m in the heat of the moment, I’ve implemented a unique strategy to help me stop judging people. In a nutshell, I proactively remind myself NOT to judge. Anytime I’m heading into a social situation where I feel the itch of judgment stirring inside me, I read the following mantras to myself before I leave the house…

1. Look within first. When two people meet, the prize always goes to the one with the most self-insight. He or she will be calmer, more confident, and more at ease with the other.
2. Don’t be lazy and make judgments about people. Be kind. Ask about their stories. Listen. Be humble. Be open. Be teachable. Be a good neighbor.
3. There is a story behind every person. There is a reason why they are the way they are. Think about that, and respect them for who they are.
4.The way we treat people we strongly disagree with is a report card on what we’ve learned about love, compassion and kindness.
5. Do your best to maintain sincere love in your heart. The more you see the good in other people, the more good you will uncover in yourself.
6. Be present. Be kind. Compliment people. Magnify their strengths, not their weaknesses. This is how to make a difference.
7. We all take different roads seeking fulfillment and joy. Just because someone isn’t on your road, doesn’t mean they’re lost.
8. It’s OK to be upset. It’s never OK to be cruel. In disagreements with others, deal only with the present situation. Don’t bring up the past or any other form of drama.
9. The most memorable people in your life will be the ones who loved you when you were not very lovable. Remember this, and return the favor when you’re able.
10. No matter what happens, be good to the people around you. Being good to people is a peaceful way to live, and a beautiful legacy to leave behind.

This article has been republished from Marc & Angel

Tara Talks: Generational Trauma and Self Blame – Tara Brach


Published on May 31, 2016

Tara Talks: Generational Trauma and Self Blame – Tara Brach

No matter how much it feels that we’re at fault, it’s not until we see the bigger picture of our conditioning and release blame, that we can heal.

Self Remembering: The Path to Non-Judgmental Love (An Owner’s Manual) by Red Hawk (Author)

With hundreds of books on the market today urging readers to develop mindfulness, pointing to the condition of “awakening” that most religious/philosophical traditions aim toward, this new addition by Red Hawk stands head and shoulders above the crowd. It offers detailed practical guidelines that allow one to know with certainty—not from imagination, theory, thought, or lying—when one is Present and Awake; it details the objective feedback mechanisms available to everyone for attaining this certainty: Am I awake now? How do I know?

Sincere readers will find that help in answering these two questions is invaluable and life-changing. Written from the perspective of a practitioner of more than thirty years—one who has studied the significant work of his predecessors, received instruction from two spiritual masters (Osho Rajneesh and Mister Lee Lozowick), and trained rigorously within daily life. This book is the first detailed examination of the Practice-of-Presence (called “self remembering” in the Gurdjieff tradition). The author’s aim is to give general guidelines in this practice, discuss its implications, and then offer specific instruction.

Self Remembering: The Path to Non-Judgmental Love is meant to be a companion piece, volume ii, to the author’s previous book Self Observation: The Awakening of Conscience, which is fast becoming a classic. Taken together, they present the most detailed examination of the practice available in English. He clearly points out that self remembering is only one half of a foundational spiritual practice called “self observation/self remembering.”

Where other authors/teachers have gone wrong in the past is to take only one half of this practice and consider it the whole, entire unto itself. Mister Gurdjieff’s student, A.R. Orage (1873-1934), made this mistake with self observation; contemporary teacher Robert Burton made a similar error with his book, also titled Self Remembering.

While P.D. Ouspensky speaks of the practice of self remembering in his seminal book In Search of the Miraculous, and Rodney Collin in The Theory of Celestial Influence, there has not been a book-length study on self remembering that examines the practice from the many angles that Red Hawk’s does. His chapters cover such diverse yet integrated topics as The Removal of Self Importance; Kaya Sadhana or the wisdom of the body; and Separation Grief, i.e., addressing the terror of our current situation without denial or dramatics.

Red Hawk was the Hodder Fellow at Princeton University (1992-93) and currently a full professor at U. of Arkansas, Monticello. Author of 5 collections of poetry, he has been published in The Atlantic, Poetry, and Kenyon Review, and others journals. Red Hawk has given readings with Allen Ginsberg, Rita Dove, Miller Williams, Tess Gallagher, and Coleman Barks, and more than 70 solo-readings in the U.S. He has practiced self-remembering and self-observation for thirty-four years, in Gurdjieff Society Arkansas, meditation master Osho Rajneesh & spiritual teacher L Lozowick

Freedom to Be Yourself Mastering the Inner Judge ~Avikal E. Costantino

Inner judge, superego, barking dog are some of the different names for that presence that judges and evaluates every aspect of our inner and outer experience. The judgment is so fundamental to the way we function that we not only take it for granted, but accept it even when it is the cause of great suffering, misunderstanding and conflict.

Many traditions take this presence to be one of the greatest obstacles on the spiritual path and in the endeavour of personal realisation.

In Freedom to be Yourself, Avikal E. Costantino uses his more than thirty years experience of psychological and spiritual seeking to unravel the way this judge works and to show how it limits personal growth, sexuality, affective and work relationships, as well as any original expression of our potential. He provides exercises and inquiry to recognise the presence of the judge in daily life and to begin the concrete transformation in our capacity of loving, creativity and individuality.


Avikal E. Costantino is spiritual teacher, poet and martial artist. Curiosity, passion and love for the truth guide his life and teaching. He is director of the Integral Being Institute active in Europe, Asia and Australia. Avikal worked as an anthropologist and a free-lance photographer. His love for Martial Arts, which he began in 1970, took him to teaching Aikido and Sword in 1987, while his love for the body produced diplomas and professional activity in Shiatsu, Yu-Ki and Seitai (healing techniques). In 1983 Avikal becomes a disciple of the Indian Mystic Osho and from 1988 to 1990, when Osho leaves the body, he is also his personal photographer. From 1989 to 1994 he is the director of the Osho School for Centering and Zen Martial Arts in the Multiversity in Osho’s commune in Pune, India. Being involved with Zen and Advaita for more than 25 years, he leads retreats such as Satori and The Awareness Intensive. These retreat are focussed on the existential question “Who am I?”. Since 1997 he has developed an innovative and original approach to the work with the Inner Judge and he is a well known teacher of Essence and Ennegram. He is also a Life-coach, Management Trainer and Executive Mentor working with presence, leadership, resilience and conflict resolution in Italy and Australia. Avikal is also a poet.

Look Inside

Click Here for the audio interview.

Guy Finley: 1.The Leading Indicator of All Incomplete Actions in Life 2. Three Words and One Action That Guarantees Spiritual Freedom 3.Transcending Any Physical Pain or Problem


Guy Finley explains that revisiting the past and either judging or explaining your actions to yourself is a futile attempt to reconcile an event that didn’t completely fulfill its intended purpose.

3 Words and One Action That Guarantees Spiritual Freedom

Guy Finley explains that a real spiritual aspirant is someone who works to “Make It Real” because they’ve seen the futility of deflecting life through pretense and imagination

Transcending Any Physical Pain or Problem

Guy Finley explains that you can never be free of anything you resist. In order to transcend any pain or problem, you must meet it completely, as you are, and accept what life is trying to give you so that you can grow into a new order of yourself. http://www.guyfinley.org/kit

From Dragons to Schmoos – Meeting Life with Compassionate Presence (02/25/2015)

Published on Mar 12, 2015
From Dragons to Schmoos – Meeting Life with Compassionate Presence (02/25/2015)
The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and instead of judgment, offer a loving and healing presence.

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” ~ Rainer Maria Rilke
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Eckhart Tolle: 1. Anger, Judgment, Ego, Unconscious patterns 2. Complain, people and more

1. Anger, Judgment, Ego, Unconscious patterns

2. complain, people and more

Tara Brach: Evolving toward Unconditional Love – Part 1(12/ 11/2013)

Published on Dec 14, 2013

Evolving toward Unconditional Love – Part 1
This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence—in relating inwardly and in communicating with others—that awakens and frees our hearts.

1. Where is the line between discernment and judgment? 2. How do I remain present but also keep track of time? ~ Eckhart Tolle


Question for Eckhart: Where is the line between discernment and judgment?

Eckhart Tolle TV: How do I remain present but also keep track of time?

1.”Transcendence” 2. The Enjoyment of Being ~ Eckhart Tolle


Eckhart discusses what it means to overcome our compulsive identification with thoughts and live in continual internal alignment with the evolutionary impulse of the universe.

Eckhart Tolle: The Enjoyment of Being

Published on Jul 11, 2013

In this Eckhart Tolle TV sample, Eckhart explains how the full scope of life’s richness is ours to enjoy when we learn to relate to the world from awareness rather than only through conceptual thought.

Eradicating Ecocide: Laws and Governance to Stop the Destruction of the Planet ~ Polly Higgins

‘Eradicating Ecocide highlights the need for enforceable, legally binding mechanisms in national and international law to hold account perpetrators of long term severe damage to the environment. At this critical juncture in history it is vital that we set global standards of accountability for corporations, in order to put an end to the culture of impunity and double standards that pervade the international legal system. Polly Higgins illustrates how this can be achieved in her invaluable new book.’ Bianca Jagger, Founder and Chair of Bianca Jagger Human Rights Foundation

In Eradicating Ecocide, international environment lawyer and activist Polly Higgins sets out to demonstrate in no uncertain terms how our planet is fast being destroyed by the activities of corporations and governments, facilitated by ‘compromise’ laws that offer insufficient deterrence. She offers a solution that is radical but, as she explains with great competence and experience, absolutely necessary.

The recent Mexican Gulf oil spill is a compelling reminder of the consequences of un-checked ecocide. Higgins advocates the introduction of a new international law against Ecocide. It would become the 5th Crime Against Peace and would hold to account heads of corporate bodies that are found guilty of perpetrating ecocide.

The opportunity to implement this law represents a crossroads in the fate of humanity; we can accept this one change and in doing so save our ecosystem for future generations, or we can continue to destroy it, risking future brutal war over disappearing natural resources. This is the first book to explain that we all have a commanding voice and the power to call upon all our governments to change the existing rules of the game. Higgins presents examples of laws in other countries which have succeeded in curtailing the power of governments, corporations and banks and made a sudden and effective change, demonstrating that her proposal is not impossible.

Eradicating Ecocide is a crash course on what laws work, what doesn’t and what else is needed to prevent the imminent disaster of global collapse. Eradicating Ecocide provides a comprehensive overview of what needs to be done in order to prevent ecocide. It is a book providing a template of a body of laws for all governments to implement, which applies equally to smaller communities and anyone who is involved in decision-making.

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earthrise : Big Thinker: Polly Higgins

In most countries the environment has no legal rights. Corporate CEOs and heads of state are not bound by law personally to look after the earth and clean up any mess they make. But environmental lawyer Polly Higgins is trying to change that.

Ecocide, the 5th Crime Against Peace: Polly Higgins at TEDxExeter

Dare to be great: Polly Higgins at TEDxWhitechapel

Barrister and activist known as ‘lawyer for the Earth’, Polly Higgins, tells her recent transformative experience taking time out walking in New Forest where she was awakened to her greater purpose and next steps in service of the Earth. She challenges us to ask the empowering questions: “How can we move from a place of dependency to a place of interdependency? How can we create a world of peace? How can I dare to be great?”

Polly Higgins, barrister, international lawyer and award winning author of Eradicating Ecocide, proposed to the United Nations in April 2010 a law of Ecocide to be classed as the 5th Crime Against Peace. Ecocide is defined as the mass “damage, destruction to or loss of ecosystems of a given territory, whether by human agency or by other causes, to such an extent that peaceful enjoyment by the inhabitants of that territory has been severely diminished.”
Polly has been a vocal spokesperson on Earth Law for a number of years and is recognised as an expert in her field. Her first book, Eradicating Ecocide: Laws and Governance to Prevent the Destruction of our Planet is published by Shepheard-Walwyn, Winner of the Peoples Book Prize 2011 for non-fiction and book number 2, Earth is our Business, changing the rules of the game has been described as ‘groundbreaking’. No other author has addressed the heart of the problem and proposed how to change it into a solution by using law. Polly has now mounted a global campaign to have Ecocide recognised as the 5th Crime Against Peace.

Eckhart Tolle – Opinions Of Others Is A Self Jugdement

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