The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them by Mitch Abblett (Author)

A practical approach to becoming aware of the “five hindrances”–the negative qualities that inhibit living the awakened life–and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life.

Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.


Dr. Mitch Abblett is a clinical psychologist, author, consultant and speaker. As a clinician, his services focus on work with children, teens, parents, families and adults with whom he creates solutions for a range of concerns or desired growth areas. A clinician in the Boston area for over 15 years, he brings a wealth of clinical experience from various settings (hospitals, outpatient clinics, residential facilities and therapeutic schools) to his practice. For 11 years he served as the Clinical Director of the Manville School at Judge Baker Children’s Center in Boston – a Harvard-affiliated therapeutic school program for children and adolescents with emotional, behavioral and learning difficulties. He has also served as the Executive Director of the Institute for Meditation and Psychotherapy.

As a consultant and speaker, Dr. Abblett empowers changes clients through collaborative, tailored interventions. His consultative and training work focuses on mindfulness, compassion and value-driven action and empowering clients to communicate skillfully and authentically. He improves clients’ school and work effectiveness, reduces the effects of stress, and increases skills for health self-management and daily productivity. Dr. Abblett’s writing includes a mindfulness-based book for clinicians (The Heat of the Moment: Mindful Management of Difficult Clients; WW Norton & Co.), Mindfulness for Teen Depression and Helping Your Angry Teen (both with New Harbinger), five decks of mindfulness practice cards such as Growing Mindful: A Deck of Mindfulness Practices for All Ages: PESI Publishing). His upcoming book, The Five Hurdles to Happiness-and the Mindful Path to Overcoming Them will be released by Shambhala Publications in August 2018. He also blogs regarding mindfulness applications in family and relationships on Mindful.org.

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How to Be Human: The Manual by Ruby Wax (Author)

In How to be Human, Ruby Wax tries to come up with some answers to that niggling question about how we can learn to like and love ourselves. With the input of a Buddhist monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world – despite the constant bombardment of bad news, the need to choose between 5,000 different types of toothpaste, and the loneliness of having hundreds of friends who we’ve never met and don’t know us.

Filled with witty anecdotes from Ruby’s own life, and backed up by scientific authority, How to be Human is the only guide you need for building a healthy, happy relationship with yourself.

It took us 4 billion years to evolve to where we are now. No question, anyone reading this has won the evolutionary Hunger Games by the fact you’re on all twos and not some fossil. This should make us all the happiest species alive – most of us aren’t, what’s gone wrong? We’ve started treating ourselves more like machines and less like humans. We’re so used to upgrading things like our iPhones: as soon as the new one comes out, we don’t think twice, we dump it. (Many people I know are now on iWife4 or iHusband8, the motto being, if it’s new, it’s better.)

We can’t stop the future from arriving, no matter what drugs we’re on. But even if nearly every part of us becomes robotic, we’ll still, fingers crossed, have our minds, which, hopefully, we’ll be able use for things like compassion, rather than chasing what’s ‘better’, and if we can do that we’re on the yellow brick road to happiness.

I wrote this book with a little help from a monk, who explains how the mind works, and also gives some mindfulness exercises, and a neuroscientist who explains what makes us ‘us’ in the brain. We answer every question you’ve ever had about: evolution, thoughts, emotions, the body, addictions, relationships, kids, the future and compassion. How to be Human is extremely funny, true and the only manual you’ll need to help you upgrade your mind as much as you’ve upgraded your iPhone.


Ruby Wax, OBE (born Ruby Wachs; 19 April 1953) is an American actress, mental health campaigner, lecturer, and author who holds both American and British citizenship.

A classically-trained actress, Wax came to prominence as a comic interviewer, playing up to British perceptions of the strident American style, which she replicated in the TV sitcom Girls on Top. She also appeared in Absolutely Fabulous, where she doubled as script editor. Her memoirs, How Do You Want Me?, reached the Sunday Times best-seller list.

Wax pursued a distinguished academic career, graduating in psychology at the University of California, Berkeley and gaining a master’s degree in mindfulness-based cognitive therapy from Oxford University. Wax is currently a Visiting Professor in Mental Health Nursing at the University of Surrey.
Bio from Wikipedia, the free encyclopedia. Photo by S Pakhrin (Flickr) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons.

How To Be Human | Ruby Wax

What do you get when Ruby Wax, a monk and a neuroscientist team up to write a book? How to be Human: The Manual – which has already been described by Joanna Lumley as ‘wise, practical and funny’. ‘How to Be Human is wise, practical and funny. It is a handbook for those in despair. Ruby, the Monk and the Neuroscientist are today’s Magi’ Joanna Lumley

Ruby Wax in conversation with a Neuroscientist, a Monk & Louise Chunn

It took us 4 billion years to evolve to where we are now. No question, anyone reading this has won the ‘Evolutionary Hunger Games’ by the fact you’re on all 2’s and not some fossil. This should make us all the happiest species alive – but most of us aren’t, what’s gone wrong? Why have we started treating ourselves like machines and less like humans? But even as technology takes over the world, we’ll still, fingers crossed, have our minds, which, hopefully, we’ll be able use for things like compassion, rather than chasing what’s ‘better’ – and if we can do that we’re on the yellow brick road to happiness. It’s time to upgrade your mind as often as you upgrade your iPhone. Hear Ruby Wax, monk Gelong Thubton and neuroscientist Ash Ranpura discuss her new book, How to be Human, covering everything from addictions to relationships, via evolution, sex, kids, compassion, and the future of humanity. ————————————————————————-

A Japanese Buddhist Master reveals 21 rules of life that will blow your mind By Lachlan Brown –

For years I struggled to find the peace I really wanted.

You know the dream:

Happiness

Not overthinking

No anxiety

Physically fit

And the to live every moment without being distracted by the past or the future.

During that time, I lived with anxiety, insomnia and way too much useless thinking going on in my head. It was never easy.

One of the reasons I was never truly at peace was because of one recurring problem: I couldn’t learn to “accept” where I was without wishing it were different.

Because avoiding and fighting against what is happening inside you only makes it worse.

Unfortunately, acceptance is also really hard to cultivate. We’re practically wired to not accept the moment if it’s not 100% comfortable.

So, what can we do?

What helped me was coming across Japanese Buddhist master Miyamoto Mushashi’s 21 rules of life.

Known as Japan’s greatest ever swordsman, he wrote these 21 rules 2 weeks before his death.

Each rule teaches you to accept your circumstances in life, detach from outside forces you can’t control and be comfortable with who you are.

I find these rules powerful because the only way to cultivate acceptance is through continued practice in your actions and your attitude. The two things we actually have control over.

And these rules give you the necessary guidelines to do just that.

It might take months to rewire your brain, but it’s well worth it.

Check them out:

1) Accept everything just the way it is.
Acceptance is perhaps the most important attitude to overcome mental challenges in life.

It’s a state of mind. There’s no destination or goal with acceptance. It’s simply the process of exercising the mind to be tolerant of anything life throws at us.

Why is it powerful?

Because instead of fighting against negative emotions like anxiety and stress, you’re actually accepting them the way they are. You’re not bitter, and you’re not creating more negativity out of your negativity.

Through acceptance you pave the path for negative emotions like anxiety to become less powerful. You’re not fighting against them and making them worse.

But to be clear: Acceptance is not the following: It’s not indifference or apathy. It does not involve giving up or not trying. It’s simply about accepting things without judging them.

It is what it is. Whatever happens happens. It’s about being patient and allowing the natural flow of things to take place.

2) Do not seek pleasure for its own sake.
As humans, we’re unhappiest when we become dissatisfied with what we have, and decide that we want more.

When we seek pleasure for pleasure’s sake, we put ourselves in an endless loop of desiring that’s only temporarily satisfied when we experience that pleasure.

But feelings don’t last forever. And before you know it, you’ll be back desiring again.

This doesn’t mean you can’t have fun and enjoy pleasure when you experience it. It just means you won’t be constantly seeking pleasure for its own sake. You appreciate what you have in every moment, and sometimes that will be pleasurable emotions.

But you also won’t be unhappy when you aren’t experiencing pleasure.

3) Do not, under any circumstances, depend on a partial feeling.
Same as above, feelings don’t last forever. Emotions are transient. You won’t be happy all the time, and wanting to be so will only make you unhappy.

4) Think lightly of yourself and deeply of the world.
When you think of yourself too much, you amplify your ego and your insecurities.

Happy people are the ones who focus on helping others. There’s a beautiful Chinese Proverb which describes this perfectly:

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”

In other words: Be humble, don’t take yourself too seriously and focus on helping others.

5) Be detached from desire your whole life long.
Buddhism says that desiring leads to suffering. Why? Because when you’re desiring, you’re dissatisfied with what you have right now.

And when you get what you want, this leads you down an endless loop of desiring.

If you can forget about the idea of wanting, you can learn to be comfortable and grateful for what you have right now, which is key to inner peace.

6) Do not regret what you have done.
Regret is a useless emotion, isn’t it? You can’t change what’s happened. Yes, you can learn from what happened, but that doesn’t involve experiencing regret.

I know that sometimes we can’t help but regret things in life, but it’s important not to dwell on it. It’s useless to do so.

7) Never be jealous.
Another useless emotion. It also means you’re insecure with yourself, because you’re envious of someone else.

Instead, look inside yourself and be grateful for who you are and what you have.

8) Never let yourself be saddened by separation.
It sucks to separate from someone you want to be with. But getting sad over it won’t help you or them.

Sometimes you just need to toughen up and appreciate what you have, not what you lose.

9) Resentment and complaint are appropriate neither for oneself nor others.
Again, complaining without action doesn’t help you achieve anything. It only serves to raise your toxic energy.

And don’t let what other people do affect you as well. You’re not in control of what they do. But you are in control of how you react to what they do.

10) Do not let yourself be guided by the feeling of lust or love.
This one’s probably a controversial one for many. For me, too. I think we can all agree that you don’t want to be guided by lust. It’s similar to chasing emotions that don’t last forever and will only give you temporary fulfilment.

Love, however, is a different story. I don’t know about you, but I think that love is one of the most important emotions to be guided by. Your family is everything, whoever they are, and your life is much more fulfilled when you do whatever you can for them.

11) In all things have no preferences.
Similar to desiring, by having preferences, you’re not happy with what you have right now. You’re dissatisfied and unable to enjoy the present moment.

So if you can, try not to prefer something over something else, especially if you can’t control it.

12) Be indifferent to where you live.
If you can change where you live, then by all means go ahead. And don’t stop looking for opportunities to do so.

But besides doing that, it’s more fulfilling to appreciate where you are right now, rather than wishing it were different.

13) Do not pursue the taste of good food.
Interesting one. Focus on eating to be healthy and for nourishment. Desiring delicious food can lead to addiction and attachment. This goes for alcohol and drugs, too.

14) Do not hold onto possessions you no longer need.
It’s easy to get cluttered with junk that you don’t need. But if it’s not benefiting your life, get rid of it. More space and clear thinking is what’s needed. Not more stuff.

15) Do not act following customary beliefs.
Follow your own common sense. Do what makes sense to your own values, not what other people think. Decide for yourself.

You know what’s right and wrong. You don’t need someone else to tell you.

16) Do not collect weapons or practice with weapons beyond what is useful.
A tribute to his swordsman time, but we can apply this for our lives, too. It’s better to be an expert in one thing, than okay at everything.

17) Do not fear death.
Extremely hard to do. But it’s something none of us will escape. We can either learn to accept that our own and our close one’s time will eventually come, or fight against it causing anxiety and sadness for the rest of our lives.

18) Do not seek to possess either goods or fiefs for your old age.
What good will they do you when you’re gone? Only collect what is useful. Don’t waste your time.

19) Respect Buddha and the Gods without counting on their help.
Take responsibility for yourself. Don’t count on luck or god to pull you through. Tackle the endeavors you know are within your capabilities. Keep doing the right thing and everything else will fall into place.

20) You may abandon your own body but you must preserve your honor.
Don’t do anything that you won’t be able to live with for the rest of your life. Your actions define you, not your beliefs.

21) Never stray from the way.
Stay humble, do the right thing and always keep learning and growing.

Looking to reduce stress and live a calmer, more focused life? Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

Radical Acceptance Revisited ~ Tara Brach [Updated Nov 17, 2017]

Radical Acceptance Revisited (08/12/2015)

One of the truths we most regularly forget is that if we are at war with ourselves, we can’t feel love and connection with our world. This talk looks at the genesis of the “Trance of Unworthiness” and how the wings of mindfulness and heartfulness can dissolve the trance and reveal the loving awareness that is our essence Being.

Discovering the Gold: Remembering Our True Nature By Cultivating Mindfulness And Compassion

Posted on November 13, 2017
by Tara Brach: I remember when I was on a book tour for Radical Acceptance… one of the places I stopped was the Buddhist university, Naropa. They had a big poster with a big picture of me and, underneath the photo, the caption was: Something is wrong with me.

The Trance of Unworthiness: Forgetting Who We Are
I wrote about the Trance of Unworthiness in Radical Acceptance 14 years ago, and I’ve found, over the years, that it is still pretty much the most pervasive expression of emotional pain that I encounter in myself and in those I’ve worked with. It comes out as fear or shame — a feeling of being flawed, unacceptable, not enough. Who I am is not okay.

A core teaching of the Buddha is that we suffer because we forget who we really are. We forget the essence — the awareness and the love that’s here — and we become caught in an identity that’s less than who we are.

When we are in the trance of unworthiness, we’re not aware of how much our body, emotions, and thoughts have locked into a sense of falling short and the fear that we’re going to fail. The trance of unworthiness brings us to addictive behaviors as we try to soothe the discomfort of fear and shame. It makes it difficult to be intimate, spontaneous and real with others, because we have the sense that, even if they don’t already know, they will find out how flawed we really are. It makes it hard to take risks because we’re afraid we’re going to fall short. We can never really relax. Right in the heart of the trance, there is a need to do something to be better, to avoid the failure lurking right around the corner.

Space Suit Strategies: How We Manage in a World of Severed Belonging
Entering this world is difficult. Due to their own wounds and fears, a lack of attunement from caregivers is common. Depending on severity, this can create a core wounding of severed belonging: if I am not enough or if I fail, I won’t belong anymore. It starts early, and we internalize the messages relayed through our families: Here is how you need to be to be respected and/or loved.

In order to navigate this difficult environment, we don spacesuits — our ego survival strategies — to make it through. The suffering is that we become identified with the spacesuit and forget who is looking through the mask. We forget the tender heart that longs to love without holding back.

The sense of unworthiness gets dramatically amplified depending on our culture. Western culture is very individualistic and there’s not an innate sense of belonging. Fear of failure is really big. Every step of the way, we have to compete and prove ourselves and we have a profound fear of falling short. Messages of being inferior are particularly toxic for non-dominant populations. In different degrees, for those that don’t fit the dominant culture’s standards, there is an accentuated sense of not being enough.

So, we all develop our “space suit” strategies to manage ourselves so that we will “belong.” You probably know the ways you go about getting other people to pay attention, or to love you, or to respect you. For many of us it’s striving and accomplishing and proving ourselves. For some, there’s a habitual busyness. For others, there are addictive behaviors that numb and soothe the feelings.

The Golden Buddha: Remembering Our True Nature
One of the stories I’ve always loved took place in Asia. There’s a huge statue of the Buddha. It was a plaster and clay statue, not a handsome statue, but people loved it for its staying power. A number of years ago, there was a long dry period and a crack appeared in the statue. So the monks brought their little pen flashlights to look inside the crack — just thought they might find out something about the infrastructure. When they shined the light in, what shined out was a flash of gold — and every crack they looked into, they saw that same shining. So they dismantled the plaster and clay, which turned out to be just a covering, and found that it was the largest pure solid gold statue of the Buddha in all of southeast Asia.

The monks believed that the statue had been covered with plaster and clay to protect it through difficult years, much in the same way that we put on that space suit to protect ourselves from injury and hurt. What’s sad is that we forget the gold and we start believing we’re the covering — the egoic, defensive, managing self. We forget who is here. So you might think of the essence of the spiritual path as a remembering — reconnecting with the gold . . . the essential mystery of awareness.

Radical Acceptance: Awakening from the Trance of Unworthiness
The practice of meditation, or coming into presence, is described as having two wings. The wing of mindfulness allows us to see what is actually happening in the present moment without judgement. The other wing is heartfulness or love — holding what we see with tenderness and compassion. You might think of it as two questions: What is happening right now? and Can I be with this and regard it with kindness? These are the two wings that we cultivate to be able to wake up out of the trance of unworthiness — out of the spacesuit self — and sense that gold that’s shining through.

I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?

Source: Tara Brach

TaraTalks: A Bridge to Homecoming

Published on Nov 7, 2017

TaraTalks: A Bridge to Homecoming – with Tara Brach

When suffering hits, if – instead of trying to get away – we can take the risk to stay with it; call upon a loving friend in our heart; and offer ourselves some gesture of kindness… a shift can occur that truly changes our life.

Happy Teachers Change the World A Guide for Cultivating Mindfulness in Education by Thich Nhat Hanh Katherine Weare Foreword by Jon Kabat-Zinn


Happy Teachers Change the World
is the first official, authoritative guide to the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, the teachings, guidance, practices, and techniques are grounded in the everyday world of schools, colleges, and universities.

Beginning firmly with teachers and all those working with students, including administrators, counselors, and other personnel, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes inspirational guidance by Thich Nhat Hanh and evidence-based educational guidance by Katherine Weare. There are easy-to-follow, step-by-step techniques, guidelines, and instructions perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students across the school and out into the community.

The instructions in Happy Teachers Change the World are offered as basic practices taught by Thich Nhat Hanh, followed by guidance from educators using these practices in their classrooms, with ample in-class interpretations, activities, tips, and instructions. Woven throughout are stories from members of the Plum Village community around the world who are applying these teachings in their own lives and educational contexts.


Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, Dr. Martin Luther King, Jr. nominated him for the Nobel Peace Prize. He is author of more than one hundred books, and is one of the best known Buddhist teachers in the world today. Previous best-selling books include Being Peace and Buddha Mind Buddha Body. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on the art of mindful living.


Katherine Weare is Professor at the University of Southampton and the University of Exeter. She is internationally known for her writing, speaking, research, and development work on mindfulness and compassion for children and young people and those who care for them. Since 2000 she has advised the English government’s Department for Children, Schools, and Families on policy in the area of social and emotional learning. She is an honorary member of the Society of Public Health Medicine, and a board member of the international network INTERCAMHS (International Alliance for Child and Mental Health in Schools). She also serves on the editorial boards of several mental health journals. She is author of Developing the Emotionally Literate School and Promoting Mental, Emotional and Social Health: A Whole School Approach.

How to Cultivate Mindfulness By Listening To Your Thoughts – Ram Dass

Try this exercise to develop mindfulness by meditating on one’s thoughts…

Perhaps at some time you have sat quietly by the side of an ocean or river. At first there is one big rush of sound. Listening quietly, you begin to hear a multitude of subtle sounds: the waves hitting the shore, the rushing current of the river.

In that peacefulness and silence of mind you experience precisely what is happening. It is the same when you listen to yourself. At first all you can hear is one “self” or “I,” but slowly this self is revealed as a mass of changing elements, thoughts, feelings, emotions, and images, all illuminated simply by listening, by paying attention.

You remain alert, not allowing yourself to become forgetful. When you develop mindfulness and concentration together, you achieve a balance of mind. As this penetrating awareness develops it reveals many aspects of the world and of who you are. You see with a clear and direct vision that everything, including yourself, is flowing, in flux, in transformation. There is not a single element of your mind or body that is stable. This wisdom comes not from any particular state, but from close observation of your own mind.

Joseph Goldstein
gives the following instructions for developing mindfulness by meditating on one’s thoughts:

Meditation on the Mind

To meditate upon thoughts is simply to be aware, as thoughts arise, that the mind is thinking, without getting involved in the content: not going off on a train of association, not analyzing the thought and why it came, but merely to be aware that at the particular moment “thinking” is happening. It is helpful to make a mental note of “thinking, thinking” every time a thought arises; observe the thought without judgement, without reaction to the content, without identifying with it, without taking the thought to be I, or self, or mine. The thought is the thinker. There is no one behind it. The thought is thinking itself. It comes uninvited. You will see that when there is a strong detachment from the thought process, thoughts don’t last long. As soon as you are mindful of a thought, it disappears. Some people may find it helpful to label the thinking process in a more precise way, to note different kinds of thoughts, whether “planning” or “imagining” or “remembering.” This sharpens the focus of attention. Otherwise, the simple note of “thinking, thinking” will serve the purpose. Try to be aware of the thought as soon as it arises, rather than some minutes afterward. When they are noticed with precision and balance they have no power to disturb the mind.

Suzuki Roshi in Zen Mind, Beginner’s Mind writes: “When you are practicing Zazen meditation do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears that the something comes from outside your mind, but actually it is only the waves of your mind and if you are not bothered by the waves, gradually they will become calmer and calmer… Many sensations come, many thoughts or images arise but they are just waves from your own mind. Nothing comes from outside your mind… If you leave your mind as it is, it will become calm. This mind is called “big mind.”

Just let things happen as they do. Let all images and thoughts and sensations arise and pass away without being bothered, without reacting, without judging, without clinging, without identifying with them. Become one with the big mind, observing carefully, microscopically, all the waves coming and going. This attitude will quickly bring about a state of balance and calm. Don’t let the mind get out of focus. Keep the mind sharply aware, moment to moment, of what is happening, whether the in-out breath, sensations, or thoughts. In each instant be focused on the object with a balanced and relaxed mind.
Source: Spirituality Health

Thich Nhat Hanh – How To Really BE Yourself All The Time

Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings. He speaks about the power of mindfulness and meditation practices…


Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings. He speaks about the power of mindfulness and meditation practices.

Source: AWAKEN

Thich Nhat Hanh – How To Really BE Yourself All The Time

Master Thich Nhat Hanh is a global spiritual leader , poet and peace activist,  revered for his powerful teachings .He speaks about the power of mindfulness and meditation practices.

At Home In The World: Stories and Essential Teachings From A Monk’s Life by Thich Nhat Hanh (Author)

This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the traditions of rural Vietnam. There are stories from his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness, make pilgrimages to sacred sites and influence world leaders.

The tradition of Zen teaching stories goes back at least to the time of the Buddha. Like the Buddha, Thich Nhat Hanh uses story–telling to engage people’s interest so he can share important teachings, insights and life lessons.

LOOK INSIDE

Finding Your Inner Peace & Peace Of Mind – Spiritual Teachers – Teaching by Thich Naht Hanh

Thich Naht Hanh teaches us how to become mindful of breathing in our everyday lives. Through meditation and being mindful one can become free from pain and suffering and learn true wisdom through insight.

Thích Nhất Hạnh ; born October 11, 1926 is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. He lives in the Plum Village Monastery in the Dordogne region in the South of France, travelling internationally to give retreats and talks. He coined the term Engaged Buddhism in his book “Vietnam: Lotus in a Sea of Fire”. A long-term exile, he was given permission to make his first return trip to Vietnam in 2005.

Nhất Hạnh has published more than 100 books, including more than 40 in English. Nhat Hanh is active in the peace movement, promoting non-violent solutions to conflict and he is also refraining from animal product consumption as means of non-violence towards non-human animals.

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman (Author), Tara Brach (Foreword)

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, an executive coach, and the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

LOOK INSIDE

Mark Coleman introduces Make Peace with Your Mind

MAKE PEACE WITH YOUR MIND author Mark Coleman explains how mindfulness & compassion can free you from your inner critic

Trailer | Walk With Me ~ Thich Nhat Hanh

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life by Sayadaw U Tejaniya (Author)


Finding awareness in any kind of ordinary daily activity–the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.

The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It’s a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. “The object of attention is not really important,” he teaches, “the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object.”

SAYADAW U TEJANIYA
is a Burmese monk in the lineage of Mahasi Sayadaw who teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon (Rangoon), Myanmar. He’s unique among the more high-profile monastic teachers of his tradition in that, though he began practice under his teacher at age thirteen, he didn’t enter monastic life till he was nearly forty–after an active career in his family’s textile business. His teaching emphasizes the application of awareness to every aspect of life, de-emphasizing the centrality of practice forms–even as he teaches them rigorously–and his style is relaxed, funny, and informed by his intimate knowledge of the workaday world. He has taught in Australia, China, Great Britain, the Czech Republic, Indonesia, Israel, New Zealand, Poland, Singapore, Switzerland, and the United States.

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The Path of the Mind – Sayadaw U Tejaniya

Yogi relates how mindfulness and thoughtfulness on how to meditate in face of paralyzing fear in daily life situation led to realization. Different kinds of thinking will change the mental path in different ways

Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation by Norman E Rosenthal MD (Author)

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.

Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life–placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal’s trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

Norman Rosenthal is a psychiatrist and scientist who in the 1980s first described winter depression or seasonal affective disorder (SAD), and pioneered the use of light therapy for its treatment. Rosenthal was born and educated in South Africa and moved to the United States to complete his medical training. He established a private practice and spent 20 years as a researcher at the National Institute of Mental Health (NIMH) where he studied the disorders of mood, sleep, and biological rhythms.

Rosenthal’s research with SAD led him to write “Winter Blues” and two other books on the topic. More recently Rosenthal has written a book on the Transcendental Meditation technique and conducted research on its potential influence on Post Traumatic Stress Disorder (PTSD). In total, he has written seven books, including one on the topic of jet lag, and published 200 scholarly papers.

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Dr. Norman Rosenthal Introduces “Super Mind”

Published on Mar 22, 2016

Norman E. Rosenthal, M.D. introduces his latest book, “Super Mind.”

In this 2:44 minute video Dr. Norman Rosenthal talks about Transcendental Meditation, his previous book, “Transcendence” and what drove him to write, “Super Mind, How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation.”

With “Transcendence” Dr. Norman Rosenthal has thought he had said all that he had to say on the subject of Transcendental Meditation,” but he turned out to be wrong. As he continued with his own meditation practice he observed his own consciousness grow and become more awakened. This excited him and lead him to pursue a survey which involved over 600 meditators. The findings from this data are noted in “Super Mind” and help to make this book a one of a kind.

Miriam Knight is the host of this award-winning radio show and publisher of New Consciousness Review, a digital magazine with articles, interviews and reviews of books and films contributing to conscious awakening. Be inspired by fresh perspectives on body-mind health, science, consciousness, our place in the cosmos, and service to the greater good.

Says Who? How One Simple Question Can Change the Way You Think Forever ~ Ora Nadrich

If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn’t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra.

That philosophy forms the basis of, “Says Who? How One Simple Question Can Change the Way You Think Forever,” in which Ora vividly illustrates and breaks down her simple yet highly effective method, based on the principle that while we all face obstacles and negative thoughts in our lives, it is not enough to simply examine and be aware of them—we must question and challenge them in order to bring about true change.

Many of the obstacles people face,are the result of their own negative thoughts holding them back. And often those thoughts don’t even originate within them; they’re the ideas or opinions of someone else—a critical parent or angry spouse, for instance—which they believe without questioning to see if they’re even real or true. Since thoughts create beliefs—which then create behavior—negative thoughts are dangerous things to leave unchecked. You must question them, challenge them. Says Who?” shows us how.

More than simple “think positive” slogans and inspirational platitudes, this is not just a motivational book; instead “Says Who?” provides practical, tangible steps to tackling a condition that affects us all: negative thoughts.

Ora Nadrich is a certified Life Coach, certified Mindfulness Meditation teacher, and author of Says Who? How One Simple Question Can Change The Way You Think Forever.

New York Times best-selling author, Marianne Williamson says, “Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she’s able to reach deep into our hearts because she’s culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed.”

Ora is a frequent blogger for the Huffington Post, and has been featured as a panelist on Huffington Post Live. She’s written many articles on Mindfulness, and can be found on Yahoo Health, YouBeauty, Conscious2, MindBodyGreen, and many other publications. She leads workshops on “The Says Who? Method”, a step-by-step process of confronting our negative thoughts, which are what often create the obstacles in our lives. Providing both tangible and practical lessons, Ora’s students are able to address and overcome their negative thoughts and outlooks to live their lives at their highest potential. Among her other workshops are “Living a Mindful Life”, “Conscious Manifestation” and “Love, Sex, and Mindfulness.” Ora has also facilitated a popular Women’s Group for the last several years.

Ora was an actress and screenwriter, where she worked in film, episodic television, and commercials for more than a decade, which she feels provided her vast experience in exploring motivation and the process of self-discovery. During that time, she simultaneously embarked on a two-decade psychological and spiritual journey toward self-awareness and transformation, which lead her to becoming a Life Coach.

Ora’s extensive psycho-spiritual exploration in Cognitive Behavioral Therapy (CBT), Technology of Change, Jungian Analysis, Buddhism and Kabbalah has influenced her work. She is also a licensed Marriage Officiant, and a member of the National Association of Professional Women, and The International Women’s Leadership Association.

An active philanthropist, Ora supports a variety of organizations like the Water Buffalo Club, Generosity.org, and Los Angeles Children’s Hospital.

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Ora Nadrich – Says Who? How One Simple Question Can Change the Way You Think Forever

Ora’s new book – Says Who? How One Simple Question Can
Change the Way You Think Forever

Available on amazon.com for preorder

“Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she’s able to reach deep into our hearts because she’s culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed.” — Marianne Williamson, NY Times Best Selling Author

Ora Nadrich’s “Says Who? How One Simple Question Can Change the Way You Think Forever” book release

Ora Nadrich speaks after Marianne Williamson introduction at her book launch party for “Says Who? How One Simple Question Can Change the Way You Think Forever.”

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