Category: Self-inquiry/self-knowledge

Published on May 3, 2017

Spiritual teacher Adyashanti says that we already know who we are. It is just that our mind cannot comprehend a state which is beyond its own definitions. So the moment we ask ‘Who am I?’ for a split second we experience the answer but we immediately get drawn away by the commentary of the mind: ‘This is not the Self, this is nothing special, this is not enlightenment, etc.’ The answer to that is to forget all the images and definitions that we have about enlightenment and consciousness and just be what we are.


Published on Apr 27, 2017

When we stop looking for what is next, we can discover what is always here. Join Gangaji for a global webcast April 30 at 11 AM PSD

Published on Apr 18, 2017

Stop the search for what is next and discover what is always here.

Published on Feb 10, 2017

A conversation about aligning the activity of painting with the understanding.

Published on Dec 12, 2016

Sruti is a spiritual teacher who writes about her spiritual awakening within an experience with an uncommon and painful illness called Interstitial Cystitis. She has been interviewed on the Buddha at the Gas Pump talk show on YouTube about her experience of spiritual awakening in the midst of intense pain:…

This ongoing and chronic condition challenged her to stay present with daily pain and to look further inward for answers. In an extreme moment of pain, in which consciousness began to fade, Sruti experienced the erasure of all that clouds over the earliest source of vision.

She watched as one by one the layers of the mind, the body and feelings disappeared before her. She asks the question: with whose vision are we seeing when the lights are going out? Has this early vision ever known anything at all?

Published on Dec 3, 2016

According to spiritual teacher Adyashanti we should question our sense of identity. And this enquiry on our true nature or on the question -Who am I?- should be taken seriously and with an open mind, without expecting answers. This is what Ramana Maharshi’s method invites us to do.

Published on Dec 2, 2016

A discussion about self-inquiry and the question ‘Who am I?’ versus ‘Am I aware?’

Published on Nov 13, 2016

Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3) ~ Tara Brach (10/19/2015)

The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.

Audio available here:…

In order to survive, our minds are hardwired to make the first distinction of me and other. That duality usually becomes our perspective on life. We project that duality on to everything. We either have something or we don’t have it. We are happy or we are sad. We are right or we are wrong. We won or we lost. All distinctions have their place, but only as transitory points of view, present for the survival of an organism. Regarding true self-realization, which is non-dual realization of self, nothing can be excluded. True non-duality also includes whatever appears to be dual. With inquiry, non-dual unity can be found in the core of all perspectives including duality.

Often on the spiritual search, we seek an experience of non-duality by transcending physical, emotional, mental and circumstantial aspects of living. Transcendence implies leaving something behind. In this meeting, Gangaji demonstrates how through self-inquiry, non-duality can be directly experienced, with no need to leave anything. When we are willing to stop rejecting, fixing or controlling our very human experiences, there is the opportunity to discover the ever present truth of non-duality: pure consciousness, pure spaciousness. Gangaji invites us to welcome all aspects of ourselves in all states and forms, even the most difficult of experiences, so that we can discover inherent fulfillment.

Who Am I?

Published on Sep 23, 2016

A discussion about the questions ‘Who am I?’ and ‘Where am I?’

Being aware of being aware is the highest form of meditation; being aware of being aware is the only knowledge that is not relative to the finite mind; Awareness’s knowledge of Itself is God’s knowledge of Itself.

Published on Sep 6, 2016

Eckhart Tolle 2016 Teaching – Awakening Of The Universe And Yourself

Published on Sep 1, 2016 – Mukti explores the power of inquiry and how it is an essential tool for self-exploration and self-knowledge. By connecting to your senses and shifting your attention to your surroundings, your energies are allowed to settle and rest. This ever-important rest provides a foundation for true exploration into your being. By exploring the very human side of life—how there can be tendencies to automatically take things personally—you have the opportunity to learn a new way of being, one filled with lightness, and depth of understanding. By taking self-interest out of the equation, you can engage more fully with the present moment and act from a place of peace. Letting judgments fall away, you are left with considerations for the larger context of being, which allows a broader sense of wholeness—a dynamic Oneness. Mukti delves into the discovery of who and what you are, and invites you to open up to the new vistas of perspectives that now lay before you. Mukti offers up the following question: What is it that we essentially are?

Video Excerpted From “Humanness and Beingness”:

Quotes from this video:

“There’s a way in which the discovery of who and what we are is something that can give way to a knowing that is beyond experience, and can dramatically transform our lived experience.”

“This realm of being that is innate to who and what we are—that is not subject to the framework of ‘me’ as an experiencer.”

“What can open up, in terms of shift of experience, with the discovery of who and what we are, is a sense that there is a greater emphasis on beingness itself. With the emphasis on beingness— the sense of the someone who is the doer, the someone who is the navigator, the seeming controller, the one who would be making decisions or judgments etcetera—that sense of self has, in large part, gone very quiet, or dormant, or some would say that it is no longer present. And therefore the emphasis becomes more on this innate beingness.”

“Once that relaxation sets in more deeply and there’s more of an establishing in the sense of global listening or global sensing, then one can relax into a posture of being that feels less identified with the personal self and more a posture of being that joins this whole orchestra of life as its expressing beingness.”

Pub Date 13 Dec 2016

Andrew Olendzki brings his decades of Buddhist and psychology experience to help readers evolve to be more altruistic, contribute to a lessening of suffering, and bring about a general elevation of well-being in the world.

Drawing on Buddhist wisdom with clear eyes, Andrew Olendzki’s Untangling Self gives careful thought to what it is we are making of Buddhism today. In essays that equally probe traditional Buddhist thought and contemporary issues, this eye-opening book helps us to better see both the Buddha and ourselves. Olendzki’s writing is sophisticated and engaged, filled with memorable imagery and insight drawn from decades of study, reflection, and meditation on Buddhist teachings. Seasoned Buddhist readers and anyone interested in the intellectual heart of Buddhism will find this collection of fascinating essays rewarding. Untangling Self inspires us to see nonself, interdependence, and mindfulness as rational, real-world answers to the human condition.

Andrew Olendzki, PhD, was trained in Buddhist Studies at Lancaster University in England, as well as at Harvard and the University of Sri Lanka. He is the former executive director of both the Insight Meditation Society and the Barre Center for Buddhist Studies.

2015 Enlightenment Conference: Disillusionment as a Path to Enlightenment

Published on Feb 2, 2016

Presented by Enlightening Conversations, “Enlightenment: Idealized or Real” is the second program in a series in which psychoanalysts and Buddhist teachers speak openly and honestly about the nitty-gritty of human liberation.

In this panel, Grace Jill Schireson, Melissa Blacker, Robert Caper, Andrew Olendzki, Stuart A. Pizer, Shinzen Young, and Polly Young-Eisendrath discuss human freedom.

Andrew Olendzki – Early Buddhist Maps of the Mind

Published on Dec 5, 2014

Andrew Olendzki delivers an overview of the early Buddhist maps of the mind. Delivered at the 2013 Mind and Life Summer Research Institute.

Published on Jul 6, 2016

Deepak Chopra How to discover your true self

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