Category: Uncategorized


I want to begin by saying that I know who you are. You are an eternal Being. You are love, acceptance, and compassion.
You are strength, clarity, and truth. At the deepest level, you are pure consciousness, beyond form and content. You are powerful beyond imagining. You are an instrument of God’s will upon the earth. You are a champion of God and your ultimate destiny is to awaken into Oneness. You are the champion of your own soul. It is through your awakening in this lifetime that your soul will be restored to its immortality. You are the redeemer of Oneness and the revealer of Heaven on Earth. You are Buddha, revealing the pure mind of God. You are revealing the pure heart of God. And you are Lao Tzu, revealing the way of God in the world. You are awakened man. You are an awakened woman.

You are eternal but you are on a journey through time. Your journey has taken you from Oneness into duality. It has taken you into a world of illusion and separation. It has taken you from the present moment into the past and future. It has taken you from truth into a world of idea, concept, opinion, and belief.

The journey is purposeful but, for the most part, we have lost our way. We have forgotten who we are. We are now functioning as egos in our own private and separate worlds. We have strayed too far from the truth and we are following in the footsteps of the prodigal son.

Because of our technological advances, we have become too destructive to continue living unconsciously upon this earth. It is time to awaken, but before we can awaken, we must recognize how and where we are lost.

THE DILEMMA OF HUMAN EXISTENCE

Most humans are living in a state of unconsciousness. Even though our eyes are open and we appear to be awake as we walk and talk and live our lives, in truth we are not awake.

We are lost in the mind, which is a world of the remembered past and imagined future. It is a world of thought, memory, and imagination. It is a world of opinion, idea, concept, and belief. It gives us the sense of ourselves outside of the present moment. And that is the great illusion.

In truth, there is no life outside the present moment. The world of the human thinking mind is an illusory world and yet almost everyone believes that it is real. It is as if we have fallen asleep and the life we are living is a kind of dream, from which we must awaken.

To awaken spiritually or to become enlightened is to awaken out of the past and future world of the mind into the truth and reality of the present moment.

It is not until you awaken and become fully present that you will realize that you have not been present. It is not until you awaken that you will realize that you have been asleep, dreaming that you are awake. To be enlightened is to awaken out of the dream. It is a profound and dramatic shift in consciousness.

WHAT IS IT LIKE TO BE TRULY PRESENT?

To be present is to awaken into that dimension of yourself and life that transcends the thinking mind. You are silent and you are fully present with what is actually here now.

If you are fully present, there is no moment other than this moment. That is what it means to be awake in the truth of life.

At the very deepest level of awakened Presence, the past and future have disappeared and only this moment is available to you. You are awake in the eternal now. You cannot function within the world of time for the simple reasons that there is no time. There is no sense of your self outside this moment.

This does not mean that one who has awakened is always functioning at the deepest level of Presence. It is possible to function at a more superficial level of Presence so the world of time becomes available. Even when you participate in the world of time, you are still deeply grounded in Presence and the present moment is always recognized as the truth of life.

If you are fundamentally awake in Presence, you live without judgment, fear, and desire. You live in a state of acceptance. You live as love in the world. The illusion of separation is dissolved. You live with a strong sense of the Oneness of all things, and a continuing awareness of the impersonal an eternal dimension of existence. You see others as equal and enlightened, even if they are unaware of it. This extends to animals and the world of nature. It is impossible for you to intentionally harm another. You are compassionate and you always act with integrity. You cannot be dishonest. There is something inside you, which simply will not allow it.

When you are fundamentally awake in the truth of life, you are substantially free of ego motivations, desires, and reactions.

This is not to imply that one who is awake is somehow perfect. At times, you can react like anyone else, and experience fear and uncertainty, or feelings like hurt and anger. The difference is that now you know that you are caught temporarily in the illusion of separation. You do not identify with emotional reaction. And yet, you take full responsibility for what ever is arising. The experience is owned and accepted but not acted upon as if it is the truth.

Excerpt form Journey Into Now.

Source: Leonard Jacobson

Advertisements

Published on Dec 5, 2017

https://www.scienceandnonduality.com/

In a talk that drew enthusuisatic applause from her audience at the 2017 SAND Italy gathering, Jude Currivan, cosmologist and communicator extraordinary, adds a new perspective to the usual dichotomy of duality and nonduality, uniting them as differentiations of unity. She tells us of the amazing fine-tuning of the universal constants that have enabled organic life, and reports some recent research – including the astonishing fact that 50% of the water in our bodies is older than the solar system. 

Finally she talks of the history of the universe as a journey from simplicity to complexity, of consciousness expressing itself, and suggests that we are witnessing a time when this complex system must either break down or break through. We have a choice to fall apart in fear or leap into love together.

Amoda Maa is a contemporary spiritual teacher, author, and speaker. After years of spiritual seeking, meditation, and immersion in psychospiritual practices, an experience of the dark night of the soul led her to a profound inner awakening. Then, after a long period of integration, she began speaking from silence in small gatherings. Today she offers meetings and retreats, and is a frequent speaker at conferences and events, attracting spiritual seekers and people looking for peace and fulfillment in an increasingly chaotic world. Her teachings are free of religion and tradition, and she brings to them a deep understanding of the human journey, born out of her own experience.

She is the author of Radical Awakening (originally released as How to Find God in Everything) and Change Your Life, Change Your World: Ten Spiritual Lessons for a New Way of Being and Living. Both books were written shortly after her awakening and before she began to speak in public.

Her new book Embodied Enlightenment — written 15 years after her awakening — is based on the many conversations at the cutting edge of spiritual inquiry in her meetings with people from all around the world, and addresses many of the questions relevant to today’s seeker. It has been acclaimed as “a beautiful and precious gift to an emerging new humanity.”

Amoda lives with her husband and beloved, Kavi, in California.

Published on Nov 24, 2017

Rupert discusses why there is a need for ethics and morality if everything is consciousness or love.
From the weekend in Amsterdam, September 2017

Over a course of many decades, John Samsen followed a quest to understand the “big questions” of Life;

  • why are we here,
  • what is Life all about,
  • and who am I, really?

Along with careers in Aerospace Engineering and car designing, John studied the sciences, mythologies, religions, philosophies, and psychologies, to expand his understandings. A pattern of paranormal experiences opened his mind to areas of experience beyond the paradigms of Science.

In 1970, he embarked on a quest of Self Discovery, participating in hundreds of hours of intensive consciousness exploration with such noted researchers as Dr.s Jean Houston and Robert Masters, Dr. Lawrence LeShan, Robert Monroe, and others involved in the “human potentials” movements of the 1970’s.

After a series of traumatic events in his life, John experienced a “metanoia”, what some call a transformation or “awakening”. John’s quest ended, and in the years since, he has been enjoying Life, knowing peace of mind, “unconditional love” of self and world, and freedom from fear and anxiety.

John has been working on a verbal description of his experiences that does not rely on traditional metaphysical or religious ideas, but is consistent with modern scientific concepts of space, time, matter, and energy. Included essays offer his unconventional concepts of physics, time, thinking, consciousness, and human evolution. He believes that a dramatic experience of “awakening”, which is rare and very difficult to achieve, is not necessary for enlightened living; that with proper guidance and consistent effort, most people can achieve that state of being.


Biography
While pursuing a life-long quest to understand the “big questions” of Life; John had careers in aerospace engineering and car designing. In 1970, he embarked on programs of self discovery, participating in hundreds of hours of intensive consciousness exploration with such noted researchers as Dr.s Jean Houston and Robert Masters, Lawrence LeShan, Robert Monroe, and others.

After a series of traumatic and tragic events in his life, John experienced a “metanoia”, what some call a spiritual transformation or “awakening”.

John’s quest ended, and in the years since, he has been enjoying life, knowing peace of mind, “unconditional love” of self and world, and freedom from fear and anxiety. He has presented programs and workshops in self-discovery.

John Samsen, now in his eighties, resides with his wife Tucky in the Sun City Hilton Head community. John and Tucky, are active in spiritual evolution groups, and, following a forty-year career in mental health nursing and education, Tucky is currently on the board of the SC Coastal Empire Mental Health Center. John also paints and teaches art classes locally.

View Here

A woman suffering from a deep-seated fear of Donald Trump questions her many thoughts about him. “He will create concentration camps,” she has written on her Judge-Your-Neighbor Worksheet, “cause a nuclear war, and ruin the environment. I want him to not be president, to disappear, or at least to get a better, kinder set of cabinet members. He should step aside and offer the space to Hillary Clinton or another Republican candidate. Trump shouldn’t say things that are racist, sexist, able-ist, homophobic, and xenophobic.”

Slowly, with Katie’s help, she questions these terrifying thoughts, sometimes with the help of the audience, and the heaviness of the thoughts begins to dissolve. After completing the inquiry, she has a moment of insight, as she realizes that it is the thoughts that create her fear, not Trump. She proceeds to tear up her Worksheet in a flourish of delight, to cheers from the audience. Katie turns to her with a smile and says, “You’ve just made America great again!”

Published on Oct 10, 2017

Tara Talks: Not Enough Time – with Tara Brach

The more stressed we are, the more likely it is that we’ll mistake the needs of someone we care about for “an interruption.”


In this video, Eckhart Tolle says that there are no problems, but only challenges and these challenges are here to awaken us!

Published on Oct 4, 2017

In this video, Eckhart Tolle talks about the egoic patterns that run our lives through and through! Awareness is the key to put an end to them!

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

If there’s one thing we all have in common, it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.

We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes—a lay off, a breakup, or a transfer.

We attach to feelings as if they define us, and ironically, not just positive ones. If you’ve wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer.

In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. A moment can’t possibly radiate fully when you’re suffocating it in fear.

When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. That’s why letting go is so important— letting go is letting happiness in.

It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Instead, it’s a day-to-day, moment-to-moment commitment that involves changing the way you experience and interact with everything you instinctively want to grasp.

The best approach is to start simple, at the beginning, and work your way to Zen.

Experiencing Without Attachment

Accept the moment for what it is.

Don’t try to turn it into yesterday; that moment’s gone. Don’t plot about how you can make the moment last forever. Just seep into the moment and enjoy it, because it will eventually pass. Nothing is permanent. Fighting that reality will only cause you pain.

Believe now is enough.

It’s true—tomorrow may not look the same as today, no matter how much you try to control it. A relationship might end. You might have to move. You’ll deal with those moments when they come. All you need right now is to appreciate and enjoy what you have. It’s enough.
Call yourself out.

Learn what it looks like to grasp at people, things, or circumstances so you can redirect your thoughts when they veer toward attachment—when you dwell on keeping, controlling, manipulating, or losing something instead of simply experiencing it.

Define yourself in fluid terms
.

We are all constantly evolving and growing. Define yourself in terms that can withstand change. Defining yourself by possessions, roles, and relationships breeds attachment, because loss entails losing not just what you have, but also who you are.

Enjoy now fully.

No matter how much time you have in an experience or with someone you love, it will never feel like enough. So don’t think about it in terms of quantity; aim for quality instead. Attach to the idea of living well from moment to moment. That’s an attachment that can do you no harm.

Letting Go of Attachment to People

Friend yourself.

It will be harder to let people go when necessary if you depend on them for your sense of worth. Believe you’re worthy whether someone else tells you or not. This way, you relate to people, not just how they make you feel about yourself.

Go it alone sometimes.

Take time to foster your own interests, ones that nothing and no one can take away. Don’t let them hinge on anyone or anything other than your values and passion.

Hold lightly.

This one isn’t just about releasing attachments; it’s also about maintaining healthy relationships. Contrary to romantic notions, you are not someone’s other half. You’re separate and whole. You can still hold someone to close to your heart; just remember, if you squeeze too tightly, you’ll both be suffocated.

Interact with lots of people.

If you limit yourself to one or two relationships, they will seem like your lifelines. Everyone needs people, and there are billions on the planet. Stay open to new connections. Accept the possibility your future involves a lot of love whether you cling to a select few people or not.

Justify less.

I can’t let him go—I’ll be miserable without him. I’d die if I lost her—she’s all that I have. These thoughts reinforce beliefs that are not fact, even if they feel like it. The only way to let go and feel less pain is to believe you’re strong enough to carry on if and when things change.

Letting Go of Attachment to the Past

Know you can’t change the past.

Even if you think about over and over again. Even if you punish yourself. Even if you refuse to accept it. It’s done. The only way to relieve your pain about what happened is to give yourself relief. No one and nothing else can create peace in your head for you.

Love instead of fearing.

When you hold onto the past, it often has to do with fear—fear you messed up your chance at happiness, or fear you’ll never know such happiness again. Focus on what you love and you’ll create happiness instead of worrying about it.

Make now count.

Instead of thinking of what you did or didn’t do, the type of person you were or weren’t, do something worthwhile now. Be someone worthwhile now. Take a class. Join a group. Help someone who needs it. Make today so full and meaningful there’s no room to dwell on yesterday.

Narrate calmly.

How we experience the world is largely a result of how we internalize it. Instead of telling yourself dramatic stories about the past—how hurt you were or how hard it was—challenge your emotions and focus on lessons learned. That’s all you really need from yesterday.
Open your mind.

We often cling to things, situations, or people because we’re comfortable with them. We know how they’ll make us feel, whether it’s happy or safe. Consider that new things, situations, and people may affect you the same. The only way to find out is to let go of what’s come and gone.
Letting Go of Attachment to Outcomes

Practice letting things be.

That doesn’t mean you can’t actively work to create a different tomorrow. It just means you make peace with the moment as it is, without worrying that something’s wrong with you or your life, and then operate from a place of acceptance.
Question your attachment.

If you’re attached to a specific outcome—a dream job or the perfect relationship—you may be indulging an illusion about some day when everything will be lined up for happiness. No moment will ever be worthier of your joy than now because that’s all there ever is.

Release the need to know.

Life entails uncertainty, no matter how strong your intention. Obsessing about tomorrow wastes your life because there will always be a tomorrow on the horizon. There are no guarantees about how it will play out. Just know it hinges on how well you live today.

Serve your purpose now.

You don’t need to have x-amount of money in the bank to live a meaningful life right now. Figure out what matters to you, and fill pockets of time indulging it. Audition for community theater. Volunteer with animals. Whatever you love, do it. Don’t wait—do it now.

Teach others.

It’s human nature to hope for things in the future. Even the most enlightened people fall into the habit from time to time. Remind yourself to stay open to possibilities by sharing the idea with other people. Blog about it. Talk about it. Tweet about it. Opening up helps keep you open.

Letting Go of Attachment to Feelings

Understand that pain is unavoidable.

No matter how well you do everything on this list, or on your own short list for peace, you will lose things that matter and feel some level of pain. But it doesn’t have to be as bad as you think. As the saying goes, pain is inevitable, suffering is optional.

Vocalize your feelings.

Feel them, acknowledge them, express them, and then let them naturally transform. Even if you want to dwell in anger, sadness, or frustration—especially if you feel like dwelling—save yourself the pain and commit to working through them.

Write it down.

Then toss it out. You won’t always have the opportunity to express your feelings to the people who inspired them. That doesn’t mean you need to swallow them. Write in a journal. Write a letter and burn it. Anything that helps you let go.

Xie Xie.

t means thank you in Chinese. Fully embrace your happy moments—love with abandon; be so passionate it’s contagious. If a darker moment follows, remember: It will teach you something, and soon enough you’ll be in another happy moment to appreciate. Everything is cyclical.

Yield to peace.

The ultimate desire is to feel happy and peaceful. Even if you think you want to stay angry, what you really want is to be at peace with what happened or will happen. It takes a conscious choice. Make it.

Zen your now.

Experience, appreciate, enjoy, and let go to welcome another experience.

It won’t always be easy. Sometimes you’ll feel compelled to attach yourself physically and mentally to people and ideas—as if it gives you some sense of control or security. You may even strongly believe you’ll be happy if you struggle to hold onto what you have. That’s okay. It’s human nature.

Just know you have the power to choose from moment to moment how you experience things you enjoy: with a sense of ownership, anxiety, and fear, or with a sense of freedom, peace, and love.

The most important question: What do you choose right now?


About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book Tiny Buddha’s Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram..

An accessible guide to the practice of conscious humming

• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices

• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production

• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions

Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

Jonathan Goldman, M.A., is an award-winning musician, composer, writer, teacher, and chant master. An authority on sound healing and a pioneer in the field of harmonics, he is the author of several books, including Healing Sounds, and the founder and director of the Sound Healers Association. Andi Goldman, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counseling and sound therapy, the director of the Healing Sounds Seminars, co-director of the Sound Healers Association, and coauthor, with Jonathan Goldman, of Chakra Frequencies. The authors live in Boulder, Colorado.

https://youtu.be/aItTF10N27Q

https://youtu.be/uoAJyqXtUH8

%d bloggers like this: