Paul Harris ‘Postcards From Beyond’ Interview by Iain McNay
Paul suffered from depression and was full of fear and self-doubt when he was younger. His saviour at that time was Indie music and his guitar. He then spent time in India and at one time just ‘gave up.’
‘The release was truly remarkable. It was like I was freed from my body completely. From the root of my being all the way above my head I just opened up completely. I was no longer ‘Paul’ or even human.’
But his depression came back again in time and he was again miserable and unfulfilled.
He found the Aukana Buddhist Monastery in Wiltshire in the UK and moved in for full time training. He meditated for 4 or 5 hours a day and developing mindfulness. For 9 years he pretty much lived on an acre of land.
He now leads the monastery.
‘I teach the way I have travelled so I know it works. The enlightened mind does not crave for life to be different.’
Tag Archive: Consciousness
Published on Nov 7, 2015
Stuart Hameroff, M.D., Professor, Anesthesiology and Psychology, Director, Center for Consciousness Studies
Consciousness defines our existence, but the nature of consciousness remains mysterious, debated since ancient times along two general lines. (1) Plato, Descartes and modern neuroscience have asserted that the brain produces conscious awareness, experience and a model of the world, and thus that consciousness emerged during the course of biological evolution.
On the other hand, (2) Eastern philosophy, Aristotle, and modern quantum physics approaches have suggested consciousness is intrinsic to the universe, that consciousness or its precursors preceded life, and may have prompted its origin and evolution. The modern study of consciousness re-emerged in the early 1990s from the shadow of behaviorism (which had banned the topic during most of the 20th century) following well-regarded scientists like Francis Crick, Gerald Edelman and Sir Roger Penrose, and interdisciplinary conferences such as ‘Toward a Science of Consciousness’.
Now, decades into the modern era, understanding is divided along the same ancient lines. (1) Materialist philosophers and cognitive neuroscientists liken consciousness to a computer simulation, and the brain to a computer, with neuronal firings and synaptic transmissions equated to ‘bit states’ and switches in silicon (rendering consciousness epiphenomenal and devoid of causal power).
Sufficiently complex computation is presumed to result in consciousness, and billions of dollars and euros are aimed at ‘mapping’ brain neurons and connections, with the hope such maps implemented in silicon will reproduce brain function including consciousness (although such mapping strategies, e.g. for simple worms, have thus far failed). (2) Quantum approaches, e.g. based on intra-neuronal structures such as microtubules, once considered unlikely at warm biological temperatures, have gained ground due to plant photosynthesis utilizing quantum coherence, and discovery of quantum resonances in microtubules. Quantum approaches connect brain function to fundamental spacetime geometry, consistent with ancient Eastern views of consciousness
intrinsic to the universe.
Brought to you by The School of Life in collaboration with Mad Adam Films, this fascinating animation takes an analytical look at states of “higher consciousness” as described by mystics and spiritual beings throughout history. By comparing the overwhelmingly common characteristics of these altered forms of consciousness with modern neurological science, the developers of this short have formulated a rationalized, secular method for explaining these states without any of the vague, wishy-washy ambiguity so often used.
Published on May 11, 2015
‘Higher consciousness’ sounds mystical and possibly irritating. It shouldn’t. It just captures how we see things when we go beyond our own egos.
Brought to you by http://www.theschooloflife.com
Three Essays about J. Krishnamurti published in 1995 by someone who had many meetings with him over a period of twenty years.
Ravi Ravindra, Ph.D., is a spiritual visionary, scholar, and leading international speaker on religion, science, and spirituality. A native of India, he emigrated to Canada and is Professor Emeritus at Dalhousie University in Halifax, Nova Scotia, where he served for many years as a professor in Comparative Religion, Philosophy and Physics. He was a Member of the Institute of Advanced Study in Princeton, a Fellow of the Indian Institute of Advanced Study in Shimla, and Founding Director of the Threshold Award for Integrative Knowledge. He has been a member of the Board of Judges for the prestigious Templeton Prize for Progress in Religion. Ravindra’s spiritual search has led him to the teachings of J. Krishnamurti, G. Gurdjieff, Yoga, Zen, and a deep immersion in the mystical teachings of the Indian and Christian classical traditions. He is the author of many books, including Christ the Yogi: A Hindu Reflection on the Gospel of John and Krishnamurti: Two Birds on One Tree.
Ravi Ravindra ‘A Voice Without A Form’ Interview by Iain McNay
Published on Sep 13, 2015
Ravi Ravindra ‘A Voice Without A Form’ Interview by Iain McNay
Author of many books including ‘Science and the Sacred,’ ‘Krishnamurti – Two Birds On One Three’ and ‘Heart Without Measure. – Gurdjieff work with Madam de Salzmann.’
Ravi was born in India in 1939. As a teenager he found himself reading the works of Swami Vivekananda and being ‘pulled by a longing to understand the mystery and significance of life. He was struck by one particular statement: ‘I am a voice without a form.’ It opened a door to a new dimension for him.
He talks about his time with Krishnamurti, ’Silence was a special delight to both of us, it was easy to understand each other’s thoughts and feelings.’
And then his 10 years with Madame De Salzmann who was head of the Gurdjieff work since the latter’s death in 1949. She stressed, ’attention is all that we have, that is to say, attention is all that we can bring. The rest is out of our control. A higher energy is there. The purpose of man’s existence on Earth is to allow the exchange of energy between the earth and higher levels of existence.’
What follows is a theoretical explanation of how energies interact in our universe to create what we know, and also what we don’t know. Some of the content is scientifically proven, while other parts of this essay are based on my intuition. This is not meant to be a purely scientific article, so bring your curiosity, and come along while I take a stab at explaining the unexplainable. Keep the parts that resonate with you, and leave the rest alone, but remember the take-home message at the end.
Energy of Consciousness – the Great Influencer
Energy is the fabric of the Universe, and all matter originates from energy. Energy is information, including thoughts, prayers, intentions, and beliefs. Regarding this, some of the highest energetic frequencies in consciousness are universal spiritual truths found in all of the sacred texts.
Consciousness is the omniscient information field that connects everyone and everything. The energy field of consciousness includes:
- Subconscious and conscious thought forms of all humans
- Consciousness of the soul – Higher Self
- Consciousness of all that is created by the Divine – Universe
- Consciousness of the Divine
Concepts in physics relating to energy are evolving based on new findings in the cosmos, which may require a complete rethinking of Einstein’s law of relativity. Not only is the concept of energy shifting on the physical plane of mathematical laws as new discoveries are made in our universe, but a major shift is occurring in global consciousness. Researchers at the Institute of HeartMath say “Humankind is in the middle of a great paradigm shift from a mentality of competition to one of cooperation.”
As the human race goes through the Great Change of transformation in consciousness to create new systems of cooperation and unity on earth, the energetic push comes from the frequencies encoded in your DNA. These frequencies include lower vibrational shadow frequencies associated with fear, and higher vibrational gift frequencies associated with love.As you transcend your fears and come into a state of unconditional love, you transform your consciousness to a higher frequency band that energizes your DNA creating profound healing in your body-mind. DNA is a biologic quantum field computer, and as such, connects you to the energies of the spiritual dimension and consciousness.
All energies influence each other, sometimes in subtle, but more often in highly significant and unusual ways. If energy waves come together in coherence forming a constructive interference pattern, they create an energy wave of higher amplitude, thus increasing the amount of energy carried by the wave. Increasing the energy of a wave has the potential to amplify its effect on matter, including your body-mind.
Quantum coherence, or coherence of energy at a subatomic level, adds the quality of entanglement. Entanglement is the ability of energy particles, such as photons, to communicate even if on opposite sides of the universe. Einstein described this phenomenon as “spooky action at a distance.” Entangled energy particles, even when separated by great distances, don’t exist in a specific state until measured, but once measured, are able to communicate their state to each other instantaneously.Einstein thought it was spooky because this happens faster than the speed of light, which violates his theory of relativity.
Energy in many forms is constantly influencing your physical body. Epigenetics is the study of how your environment affects gene expression, or how genes are turned on or off. Energetic waveforms predominating in the body are the ones that potentially have the strongest epigenetic influence. Meaning if you are constantly in a state of anger or dissatisfaction, then that prevailing emotion experienced as an energetic thought form may create an overriding epigenetic influence on how your genes are expressed. Gene expression triggered by stressful emotions can be harmful, whereas gene expression triggered by thoughts and practices inducing relaxation can be beneficial.
As a quantum intention, every thought has the potential power of prayer. This is because all energy contains information, and as an intention, it also contains consciousness. When an energetic waveform of a specific intention comes into coherence with another waveform, its impact on matter results in conscious creation.Learning how to transmute negative thought forms is a powerful way to positively influence your environment, especially your body-mind.
There are ways to create coherent waveforms in your body that positively influence core parts of you associated with intuition and non-verbal communication. The main regulator of these abilities is your heart energy field. Regular practice of creating coherent energy fields in the heart through techniques developed by HeartMath®, much like practicing to play the guitar or learning how to speak a new language, can be honed. And with regular practice, it becomes second nature.
Fractals – the Great Stabilizer
So what stabilizes all of these energy waves flying through our universe? The answer could be found in fractals, which create an efficient and structured energetic highway upon which to travel. Fractals originate as an alignment of repeating energy vectors that provide for a stable interconnectedness of all energy systems in the universe. Since these fractals are energetic in origin, and since energy influences matter, they leave their mark in matter by creating repeating patterns seen throughout nature. These repeating patterns are also found in the human body serving as a reminder that we all originated from the same source, and we are all connected.
Fractals display self-similarity with the ability for objects to exhibit the same type of structure in all scales, large or small. Fractals give sacred geometry and snowflakes their structure. You can also find fractal patterns in the branches of a tree, fronds of a plant, crystals, ocean waves, earthquakes, and even DNA. Not surprisingly, since fractals originate as energy vectors, they are also observed in coherence patterns of brain function and in heart rate variability analysis.11,12
Dark energy existing in dark matter, consists of energy vectors creating repeating fractals, and is what gives our universe energetic stability through similarity in structure. On the earth plane, the energetic influence of fractals is represented mathematically, allowing for the actual measurements of the physical components of these fractals.
Mathematical expressions of fractals are seen in the Golden ratio, Penrose tiling, and the Fibonacci sequence. The Golden ratio is a number found by dividing a line in two parts so that the longer part divided by the smaller part is equal to the whole length divided by the longer part. Roger Penrose, a professor of mathematics and physics, established that a surface could be tiled in an asymmetrical, non-repeating pattern using five-fold symmetry with two shapes based on the Golden ratio. This pattern named Penrose tiling, and was later discovered to exist in nature as the structure of quasicrystals. The Fibonacci sequence is a series of numbers in which each number is the sum of the two preceding numbers, and is represented in nature by the petals of a flower and the bracts of a pine cone.
The Global Scaling Theory, based on the mathematical model of logarithmic-scale invariance, explains why structures and processes in nature are fractal. The Global Scaling Research Institute located in Munich, Germany is the leading researcher of this theory, and some of its publications point to why waveforms associated with fractals might one day help explain astrology.13,14
Astrology – the Language of the Cosmos
The entire cosmos has an energetic influence on you as an individual. While the moon’s gravitational force stabilizes the earth’s rotation and influences the watery tides, lunar cycles also influence our bodies.15 But gravitational forces alone cannot account for all of the moon’s effects on human physiology. While the exact mechanisms of how the moon influences human physiology is unknown, its scientifically documented impact does make us consider how other parts of the cosmos may also affect us.
Astrologists say that the unique planetary alignment at the time of our birth provides a template upon which to base the potential impact that future planetary alignments may have on us. While many theories regarding astrology have been scientifically disproven, one must keep in mind that the laws used to disprove them don’t apply to all aspects of the cosmos. The classic example of this is how generally accepted laws of physics don’t hold true inside a black hole. This is like using the laws of physics to prove that God doesn’t exist. The laws of physics can’t account for all of the possible energies in the spiritual dimension, much less that of all the energies in our known universe.
Energy fields, including those created by planetary alignments, are made of tiny subatomic particles. Since all of the subatomic particles in existence haven’t yet been discovered, scientists and engineers built a massive particle collider, called the Large Hadron Collider, to flesh them all out. Because some subatomic particles are still unknown, science can’t mathematically account for all of the possible information- packed energies contained in astrological alignments. The poetic language of astrology is written so as to make sense of the symbolism inherent in the components of these cosmological alignments, such as trines and squares.
Consciousness, as a highly intelligent and powerful force, is the common influencer of energy in the spiritual dimension and in astrological alignments. Consciousness contains energetic information existing as multiple potentials for outcomes as far as how they may impact matter and other energies. These multiple potentials come into existence through the creation of coherence driven by consciousness. This is why people born on the same date and time can have different outcomes associated with astrological predictions based on specific planetary alignments. The unique aspects of our consciousness at any given time influences the outcome of astrological predictions due to specific resonating energy waveforms coming into contact at any point in time.
It is the combination of the unique energy contained in your consciousness that locks in the memory of the energetic combinations of the fractal energy vectors at the time of your birth. The information contained in that memory serves as the energetic template upon which the energy of future planetary alignments may potentially influence your life.
Coherence in Consciousness – the Great Facilitator
It is the energy fields of fractal vectors that provide the information highway upon which consciousness travels, and when coherence patterns are formed in these fields, you will experience deja-vu, synchronicities, and even miracles. Keep in mind that the energy of consciousness is the major player in helping to create coherence.
Human thought forms, as a part of energy in consciousness, are some of the most influential of all energies in our cosmos, much greater than that of the combined energy of all the suns in our universe. This is because thought forms always contain consciousness, and consciousness is part of the original source energy for the existence of all that is.
Learning to harness the power of your thoughts through practices like meditation, contemplation, and prayer, along with increasing high vibrational thoughts associated with unconditional love and compassion will facilitate the Great Change in global consciousness. This Great Change is simply a remembering of this universal truth – we are all One Love.
We all originated from the same source of Love that permeates everything, and beckons us to reunite to create a new energy on earth. This new energy that will make war, famine, poverty, and strife something we only read about in history books, and will make us wonder – Why did we wait so long?
John Hagelin, Ph.D on Consciousness 1 of 2
John Hagelin, Ph.D ON Consciousness & Superstring Unified Field Theory, How is knowledge lost and The Observor
About the Author
Dr. Keith Holden is a physician who is board certified in Internal Medicine and trained in Functional Medicine. He has a special interest in parapsychology, mind-body medicine, and spirituality in medicine. His popular course on Udemy.com, “Power of the Mind in Health and Healing,” teaches how to use the power of your mind to heal your body and maximize your intuition.
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3.Rudd R. The Gene Keys, Unlocking the Higher Purpose Hidden in Your DNA. Watkins Pub Limited; 2013.
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7. Dusek JA, Otu HH, Wohlhueter AL, et al. Genomic counter-stress changes induced by the relaxation response. PLoS ONE. 2008;3(7):e2576.
8. Mccraty R, Atkinson M, Bradley RT. Electrophysiological evidence of intuition: Part 2. A system-wide process?. J Altern Complement Med. 2004;10(2):325-36.
9. Mandelbrot BB. The Fractal Geometry of Nature. Macmillan; 1983.
10. Mcnally JG, Mazza D. Fractal geometry in the nucleus. EMBO J. 2010;29(1):2-3.
11. Di ieva A, Grizzi F, Jelinek H, Pellionisz AJ, Losa GA. Fractals in the Neurosciences, Part I: General Principles and Basic Neurosciences. Neuroscientist. 2013; Dec 20
12. Yamamoto Y, Fortrat JO, Hughson RL. On the fractal nature of heart rate variability in humans: effects of respiratory sinus arrhythmia. Am J Physiol. 1995;269(2 Pt 2):H480-6.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Published on Jan 31, 2015
Deepak Chopra: Higher States of Consciousness. Deepak Chopra is the Founder and Chairman of the Chopra Foundation, and Founder and Co-Chairman of the Chopra Center.
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness.
Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity-and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.”
Learn more about:
- How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are
- How insights from neuroscience can help us learn how to embody awakening
- Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity
- The paradox of “being home while returning home”
- Finding the off-switch for the chattering mind
- How to intentionally and immediately shift into peace of mind any time of your day
- Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out
- Meditation practices for all phases of the journey of awakening and embodiment
- Four stages of spiritual growth: recognition, realization, stabilization, and expression
- Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears
- How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness
- How to effortlessly focus without using attention
- Discovering your innate happiness that is not dependent on circumstances
- How to welcome and liberate sub-personalities after initial awakening
- A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.
Loch Kelly: Falling Awake
Loch describes how awakening is not something you can accomplish. Awake awareness is our natural condition and is equally available in each of us, as each of us now. We can learn how to intentionally shift awareness so that our true nature becomes primary, which changes how we view everything.
Loch Kelly – Awakening: A View with Some Room
This is a wonderful video from one of Loch’s classes. He describes in a beautifully simple way how we move from a limited, ego-centered view to an awake, spacious, and embodied feeling of Being. It’s not an animated video, but you will enjoy Loch’s animated style of communicating to you.
“The Journey After Awakening” Adyashanti & Loch Kelly
Awakening to our true nature does not mark the end of the spiritual path—it’s just the beginning. In this intimate and compelling dialogue, Adyashanti and Loch Kelly explore the journey after awakening.
Adyashanti, author of Emptiness Dancing, The Impact of Awakening, and True Meditation, dares all seekers of peace and freedom to take the possibility of liberation seriously. His spontaneous and direct teachings have opened the door for many seekers to awaken to their true nature and live an awakened life.
Loch Kelly, founder of the natural Wakefulness Center in New York City, has practiced nondual psychotherapy and taught meditation for twenty years. Invited to teach the direct path by Adyashanti, Loch offers a unique experiential teaching to assist in the recognition, realization, and full embodiment of our true nature. http://www.lochkelly.org
The ongoing diary of Wayne Wirs: Founder of the nondual teachings of Mystical Oneness, homeless nomad, wandering van dweller, author, photographer, rational mystic, and disenchanted guru.
Disappointed with modern spirituality and the lack of transparency in today’s nondual teachers, Wirs throws in the towel, closes shop on his popular blog, turns inward and—in the spirit of the great mystics Rumi, Meister Eckhart and Lao Tzu—starts an online diary to record his experiences with surrendering of personal will, flowing with Tao, and dancing with the Beloved.
There is no “stage persona” found in these works—Wirs has no hidden agenda and—with death looming—nothing to lose in being completely honest. Rarely will you find a series of books on spiritual enlightenment as raw, authentic and transparent as Wirs’ “A Mystic’s Journal.”
This is the first book in the series and includes all entries from Wirs’ diary from November to December of 2014.
My name is Wayne Wirs, and I’m the photographer and author of the books, “Fading Toward Enlightenment,” “Seeing Clearly,” “A Simple Explanation For Everything,” and “A Mystic’s Journal (series).”
I’m also one of the few people who was blogging before, during and after enlightenment (what I now call “Mystical Oneness”). My blog, MysticsJournal.com, is more like an online personal journal—a diary if you will—than an author or teaching website. Very casual, very personal, very easy to contact me from. Updated multiple times a week—often daily—I fill it with insights into my day-to-day life, thoughts, and photography. Feel free to drop by and check it out.
Though a native of South Florida, I now live the life of a modern-day nomad—residing nowhere while traveling and exploring the United States in a custom outfitted van.
What Is (and isn’t) Enlightenment
Wayne (Wirs) wanders from town to town teaching the ways of enlightenment to anyone who cares to listen.
His Photo Blog can be found at http://WayneWirs.com
How I Awoke to Enlightenment
How To Find Enlightenment – The Explanation
Explaining my last two blog posts: “How To Find Enlightenment (In One Sentence)” and “How To Find Enlightenment (In One Word)” – http://waynewirs.com
Published on May 22, 2015
In this conversation Catherine Pepin discusses space-time, gravity, entropy and consciousness.
Catherine Pepin is a senior research scientist at the Institut de Physique Théorique, CEA-Saclay, France. She is a quantum field theorist in the field of condensed matter physics. She belongs to the tradition pioneered by Schrödinger and Pauli for whom the notion of separation between science and mystical experience is an illusion.
Published on May 20, 2015
Dean Radin explains the distinction between supernatural and supernormal. This video is an excerpt from SAND Anthology Vol. 5:
Dean Radin, PhD, is Chief Scientist at the INSTITUTE OF NOETIC SCIENCES (IONS) and Volunteer Faculty in the Department of Psychology at Sonoma State University. Before joining the research staff at IONS in 2001, he held appointments at AT&T Bell Labs, Princeton University, University of Edinburgh, and SRI International. He is author or coauthor of over 200 technical and popular articles, a dozen book chapters, and three books including the award-winning The Conscious Universe (HarperOne, 1997), Entangled Minds (Simon & Schuster, 2006), and the 2014 Silver Nautilus Book Award winner, SUPERNORMAL (Random House, 2013). View Here
Was the Buddha a supernormal human?
Published on May 20, 2015
Dean Radin reflects on the scientific validity of the supernormal stories that surround the Buddha. This video is an excerpt from SAND Anthology Vol. 5:
Science, intuition and dreams
The view of neuroscience on consciousness and the brain
Dean Radin explains the view of neuroscience on consciousness and the brain. This video is an excerpt from SAND Anthology Vol. 5:
Published on May 18, 2015 Stuart Hameroff reflects on the nature of consciousness as discrete events within the ocean of consciousness, or proto-consciousness. This video is an excerpt from SAND Anthology Vol. 2. Stuart R. Hameroff, MD Director, Center for Consciousness Studies, Professor Emeritus, Departments of Anesthesiology, College of Medicine, University of Arizona and Psychology Banner – University Medical Center Tucson http://www.quantumconsciousness.org/ Reflections on the nature of consciousness? Stuart Hammeroff reflects on the nature of consciousness. This video is an excerpt from SAND Anthology Vol. 2.
Anesthesia and consciousness
Stuart Hammeroff describes the effects of anesthesia on consciousness. This video is an excerpt from SAND Anthology Vol. 2.
Consciousness and time
Published on May 18, 2015
John Hagelin describes the concept of time as perceived from different states of consciousness. This video is an excerpt from SAND Anthology Vol. 2.
John Hagelin, Ph.D., is a renowned quantum physicist, science and public policy expert, educator, author, and leading proponent of peace.
Unbounded awareness and the emotional life
John Hagelin describes how the emotional life changes with the attainment of unbounded awareness. This video is an excerpt from SAND Anthology Vol. 2.
The brain and the meditative state, John Hagelin
John Hagelin explains what happens to the brain while in a meditative state. This video is an excerpt from SAND Anthology Vol. 2.
Published on May 16, 2015
Adyashanti explains how knowledge of the concepts of awakening and enlightenment contain both benefits and pitfalls. This video is an excerpt from SAND Anthology Vol. 2.
Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence.
Published on May 16, 2015
Adyashanti offers recommendations for working with the teachings that guide the spiritual seeker on the path of awakening. This video is an excerpt from SAND Anthology Vol. 2.