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If you choose to love an awakened woman, understand that you are entering into new, radical and challenging territory.

If you choose to love an awakened woman, you cannot stay asleep.

If you choose to love an awakened woman, every part of your Soul will be aroused, not just your sexual organs or even your heart.

Frankly, if you prefer a normal life, stick with a normal girl.

If you want a tame life, seek only a woman who has allowed herself to be tamed.

If you only want to dip your toe into the flowing waters of Shakti, stay with the safe, tamed woman who has not yet plunged into the wildness of the Sacred Feminine ocean.

It is comfortable to love a woman who has not yet activated her inner sacred powers, because she does not push your buttons.

She will not challenge you.

She will not press you into becoming your highest Self.

She will not awaken the forgotten and numbed-out parts of your Spirit that urge you to remember that there is more to your Life here than this.

She will not look into your weary eyes and send a lightning bolt of Truth through your body, jolting you awake and stirring long-lost desires for Soul Love within you.

A safe, unawakened woman will be wonderfully satisfying and soothing to your ego, heart, and body. She will walk quietly beside you and make you feel needed, responsible, like you are fulfilling your manly role.

If this is enough for you then accept it, love her with all your heart, remain faithful to her and thank her daily for the gift of her mild, unthreatening feminine presence in your life.

If this is not enough for you – if your heart, body and spirit is only craving the ‘other kind of woman’, the Wild One – then know that you are on the cusp of Soul-Shifting transformation.

Know that you are making a serious choice with karmic consequences.

If you choose to step into the aura and body of a woman whose spiritual fires are blazing, you are accepting that you need a certain level of danger and risk in order to grow.

Once you begin to love a woman of this nature, you must accept total responsibility for the life-changes that will then ensue.

Your life will not be sleepily comfortable all the time. Your life will not allow you to stay stuck in old ruts and stagnant routines. Your life will take on a radically-new flavour and scent. You will be ignited by the presence of the Wild Feminine, and it will begin to send electric shockwaves of spiritual Light through your entire chakra system, attuning you to the Call of the Divine.

Choosing to be sexually and romantically-intimate with an awakened woman takes masculine courage to walk fearlessly into the Unknown. But it will reap rewards beyond your mind’s comprehension.

She will take you into undiscovered worlds of mystery and magic.

She will lead you, mesmerised and half-drunk with love, into the wild forests of sensual ecstasy and wonder.

She will show you sacred skies so full and burning with stars that you will start to wonder if you are still living on the same planet that you were born on.

She will break and tear you open so that your fierce, passionate heart drives you half-mad with longing. You will want to consume and penetrate her on every level so that your Masculine Essence can consume and penetrate the world – illuminating the Universe with your devoted Love.

She will see you like you’ve never been seen before.

She will trust you.

She will appreciate you.

She will acknowledge your efforts to make her happy.

She will value everything good that you do, and everything good that you are.

She will not run from your darkness, because your darkness does not scare her.

She will embrace, kiss, caress and love you back to Life. She will speak words that your Soul understands. She will not punish you for your mistakes.

It is a monumental risk to love an awakened woman, because there is suddenly no place to hide. She sees everything, therefore she can love you with a depth and presence that your heart and body have yearned for so hard, so long, so fiercely…that you wonder whether you have actually been alive for all the time that she has been away.

Loving a woman like this is a choice you make to start living with your Soul on fire.

Your life will never be the same again once you’ve invited her energy in.

Take this risk on yourself, or step back, stay with the normal girl and accept a different, safer, more comfortable and somewhat calmer life.

Just make sure that if you choose the latter, you don’t spend the rest of your days with your eyes looking back over your shoulder, straining to see once again the hazy vision of Feminine Mystery that has now disappeared from view.

She has long gone..spiralling back up to the Stars, the distant Galaxies and the Heavens…from where She came.

~Sophie Bashford

Published on Jul 24, 2016


A panel from SAND15 in California with Drew Dellinger, Elisabet Sahtouris, Charles Eisenstein and Duane Elgin moderated by Peter Russell.

Published on Jul 24, 2016

No-Knower-Statements and Replies:

Question 1) There is no process of enlightenment for one is already it. There is nothing to gain or lose and everything dissolves

Reply: That true but not true. Its true from the point of view of awareness, but not true for the point of view of an individual.

2) No. There is no-knowing.

Reply: How do you know there is no-knowing?

3) When the mind is empty.

Reply: Is your mind empty now?

4) Experience. When one is full one must be empty, then one is full.

Reply: Experience doesn’t know anything. You, awareness, knows experience.

5) One’s awareness can be in the flow or not. Nothing is everything.

Reply: That may be true, depending on your idea of awareness, but who knows that nothing is everything?

6) Silence

Reply: Silence doesn’t know anything. It is known by you awareness.

7) There is no you. What I am saying is beyond the mind.

Reply: How do you know what is beyond the mind if there is no knower?

8) See how fast you contracted? I have been playing with you all along.

Reply: OK. So who are you, then?

9) Nothingness.

Published on Jul 21, 2016 – Adyashanti responds to a questioner who inquires about how to respond to his gut-wrenching feeling that things are falling apart in the world. What happens when we move from fear or conflict? Does it help our world situation or does it create further division? Does feeling bad help? Is it even necessary? When actions are motivated by conflict, that only creates more of the same. When you let spontaneity act, you invite in a whole new world of possibility, and allow yourself to act from your heart with love and compassion. Adyashanti invites you to check in with yourself and let your beingness be your resource to move from a state of clarity.

Published on Jul 22, 2016

Meditation is a universal yes to everything, but there is still room for a “no”

Published on Jul 22, 2016

Deepak Chopra – How to stay emotionally healthy

As a global leader and pioneer in the field of mind-body medicine, Deepak Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. Known as a prolific author of over sixty-five books with twenty New York Times best sellers in both the fiction and non fiction categories.

Deep within the heart of every soul is the desire to experience and communicate directly with Spirit. The divine presence is not the exclusive property of great saints, sages, or holy men. Everyone is worthy to receive the blessings of Spirit.

In this profound, practical, transformational book, you will learn proven techniques to open your heart, mind, and spirit to the riches of inner divine contact. You will open the pipeline to the divine and begin the flow of inner guidance, love, healing, wisdom, and inspiration from your center of being. You will awaken the still, small voice within, go directly to Spirit without a middleman, and experience higher consciousness.

Awaken Your Divine Intuition, along with the included link to an online meditation, will help you:

  • Tap into your ‘in-house counselor‚” your inner guidance and inner genius.
  • Receive unique signals that identify specific aspects of inner divinity.
  • Get divine messages and inner guidance and test whether they are real.
  • Awaken your clairvoyant, clairaudient, and clairsentient gifts.
  • Experience radiant light, supernal love, and spiritual grace.
  • Heal ego blockages that have inhibited your intuition.
  • Experience the divine presence anytime you want.
  • Never be alone again.


Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, positive ways. She is the best-selling author of 13 books, published by Simon & Schuster, Random House, and New Page. A pioneer in the human potential field, she has spent nearly 50 years teaching thousands of people meditation, prayer, affirmation, and intuition. Her book titles include Miracle Prayer, Divine Revelation, Exploring Meditation, Exploring Auras, Exploring Chakras, How to Hear the Voice of God, Ascension, Instant Healing, The Power of Auras, The Power of Chakras, Awaken Your Third Eye, Awaken Your Divine Intuition, and Color Your Chakras.

Dr. Shumsky is a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. For 22 years, her mentor was Maharishi Mahesh Yogi, who was guru of the Beatles and guru of Deepak Chopra. Dr. Shumsky served on Maharishi’s personal staff for 7 years.

A sought-after media guest and highly acclaimed professional speaker, Dr. Shumsky has done over 600 speaking engagements and over 750 media appearances since her first book was published, including Woman’s World, GQ, Cosmopolitan, Los Angeles Times, nationally syndicated TV and radio on ABC, NBC, CBS, and FOX news, Coast to Coast AM with George Noory, and William Shatner’s Weird or What? She is featured in the movie Three Magic Words. Her website is

Look Inside

Susan Shumsky on Living A Divinely Guided Life

Published on Jul 12, 2015

In this wonderful dialogue Susan Shumsky focuses in on how to receive and follow Divine guidance and the importance of spiritual discernment. She also covers daily practice for balanced life, auras, chakras, meditation, manifestation, and how to pray forwards, not backwards. We close out with her kindly sharing her popular self-authority affirmation and cutting ties affirmation.

Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, positive ways. She is the best-selling author of 11 books, published by Simon & Schuster, Random House, and New Page. A pioneer in the human potential field, she has spent more than 47 years teaching thousands of people meditation, prayer, affirmation, and intuition. Her book titles include Miracle Prayer, Divine Revelation, Exploring Meditation, Exploring Auras, Exploring Chakras, How to Hear the Voice of God, Ascension, Instant Healing, The Power of Auras, The Power of Chakras, and Awaken Your Third Eye.

Dr. Shumsky is a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation®—a unique field-proven technology for contacting the divine presence, hearing and testing the inner voice, and receiving clear divine guidance. For 22 years, her mentor was Maharishi Mahesh Yogi, who was guru of the Beatles and guru of Deepak Chopra. Dr. Shumsky served on Maharishi’s personal staff for 7 years.

For more info: and

by Eckhart Tolle: Addiction to thoughts…

Your mind is an instrument, a tool. Thoughts are there to be used for a specific task, and when the task is completed, you lay them down. As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.

Why are we addicted to thinking?

Because you are identified with it, which means that you derive your sense of self from the content and activity of your mind.

Because you believe that you would cease to be if you stopped thinking. As you grow up, you form a mental image of who you are, based on your personal and cultural conditioning. We may call this phantom self the ego. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind.

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it – who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there. It says: “One day, when this, that, or the other happens, I am going to be okay, happy, at peace.” Even when the ego seems to be concerned with the present, it is not the present that it sees: It mis-perceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future. Observe your mind and you’ll see that this is how it works.

The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.

I don’t want to lose my ability to analyze and discriminate. I wouldn’t mind learning to think more clearly, in a more focused way, but I don’t want to lose my mind. The gift of thought is the most precious thing we have. Without it, we would just be another species of animal.

The predominance of mind is no more than a stage in the evolution of consciousness. We need to go on to the next stage now as a matter of urgency; otherwise, we will be destroyed by the mind, which has grown into a monster. I will talk about this in more detail later. Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.

Enlightenment means rising above thought, not falling back to a level below thought, the level of an animal or a plant. In the enlightened state, you still use your thinking mind when needed, but in a much more focused and effective way than before. You use it mostly for practical purposes, but you are free of the involuntary internal dialogue, and there is inner stillness. When you do use your mind, and particularly when a creative solution is needed, you oscillate every few minutes or so between thought and stillness, between mind and no-mind. No-mind is consciousness without thought. Only in that way is it possible to think creatively, because only in that way does thought have any real power. Thought alone, when it is no longer connected with the much vaster realm of consciousness, quickly becomes barren, insane, destructive.

The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information – this is what it is good at, but it is not at all creative. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness. The mind then gives form to the creative impulse or insight. Even the great scientists have reported that their creative breakthroughs came at a time of mental quietude. The surprising result of a nation-wide inquiry among America’s most eminent mathematicians, including Einstein, to find out their working methods, was that thinking “plays only a subordinate part in the brief, decisive phase of the creative act itself.”1 So I would say that the simple reason why the majority of scientists are not creative is not because they don’t know how to think but because they don’t know how to stop thinking!

It wasn’t through the mind, through thinking, that the miracle that is life on earth or your body were created and are being sustained. There is clearly an intelligence at work that is far greater than the mind. How can a single human cell measuring 1/1,000 of an inch across contain instructions within its DNA that would fill 1,000 books of 600 pages each? The more we learn about the workings of the body, the more we realize just how vast is the intelligence at work within it and how little we know. When the mind reconnects with that, it becomes a most wonderful tool. It then serves something greater than itself.
Source: The Way Of Meditation

It’s taken me years – and years – to reach a willingness to want to share my own spiritual life with others. Even speaking about some of my own experiences outside the sanctuary of the dialogues shared with my own spiritual director has required months of reflective decision time. I am extremely private about my inner life. I encourage people all the time to “stay off the radar” spiritually, to keep silent about matters unfolding in their soul, especially when rumblings actually begin, and to truly discover what it means to pray. I live by these rules. I have for as long as I can recall.

I have learned so much along the path of my own life and to be honest, I have had an on-going love/hate battle with mysticism and my own call to that journey for years. I suspect this struggle will be on-going. But on the love side of that path, I remain awestruck by the absolute truth – the huge, cosmic, beautiful truth – that life is genuinely a spirit-driven experience. That one truth, if understood as a “mystical truth”, frees the human mind from so much suffering, as it disarms our compulsion to make life yield to our desire for logic, order, personal justice, and control.

Every one of these compulsions stem from personal fear, for who actually shares their sense of what is logical with another person? As for justice – well, every person believes he or she is “in the right”. So, what exactly is “just and fair” in this world? And as for this business of being controlling, let’s face it – every person needs to exert a measure of order and responsibility in life. But we enter into the sphere of madness and insanity when we break the boundaries of the natural order of life, believing that we can – and should – control the balance of nature. Now we are tampering with laws that are out of our league, if for no other reason than we are too immature to consider long-range consequences. We think in terms of profit instead of nature-consequences. We have so tampered with our own “thinking mechanism” out of fear and greed that we can no longer “discern” our own disaster-driven collective mentality.

So, why am I even speaking in such a voice to you? What do such thoughts have to do with spiritual direction or prayer – or you? Well, in these past months on the road teaching, I have read your FB postings every day, though I have not had the chance to respond on-line because (believe it or not), I do not travel with a laptop. I read your postings via my cell phone.

I love the many comments from all of you who regularly read my daily thoughts that are posted. I so appreciate your sharing those postings that are meaningful to you.

l take time to read the postings of those in the Spiritual Direction classes because I know that all of you are now walking an inner path together. You have dwelled on the same questions, you have “gone down deep” into the same stillness of yourselves together, and you have reached out to each other from the first day, forming a loving, supportive spiritual community.

Combined together, your insights and the sharing of your thoughts and often pieces of your life stories in the moment add to the insights that I have gathered and continue to gather on why spiritual direction is so essential to people at this time in our lives. For the past few years, I focused so much of my attention on world changes and the impact these tumultuous times are having on us as individuals and as a society. And of course, that impact is unparalleled. But of equal or greater value – at least to me – is what I am learning about how each of us is absorbing these extraordinary times within the confines of our ordinary lives. We are truly leaving everything familiar and venturing into the unknown.

For what do we really know about living in a fully high-tech society? Nothing – yet, but rules and laws and systems are rapidly changing to accommodate technology faster than we can even learn about it. And what do we really know about decisions being made to change the policies of our country? They are happening so fast that we cannot keep up with them. And what do we really grasp about what kids are being taught in school – or not being taught? Everything around us is moving faster than we can grasp.

The truth is that change is now immediate. One decision in this country impacts all nations. Change is now universal, touching everyone in some way. One person can influence the whole via his or her computer – just like that. This fact is a “technical example” of the mystical teaching that “What is in one is in the whole” and “What you do to one is done to all”. Technology has caught up to mystical teachings, dare I say.

Part of venturing into the unknown includes our realizing that all traditional religions are disintegrating in front of our eyes. When I mention this is a lecture, I often hear applause, but I don’t think those clapping grasp the full consequences of what this dismantling of religions actually signifies. Most often the applause is aimed at the ending of the Catholic/Christian Church; specifically the priests and pedophilia crisis. So that acknowledged, traditional religions need to get dismantled for far more profound reasons than criminal activities. Rather, all of their collective spiritual mythologies are no longer able to sustain the collective consciousness of the modern day technical-minded human being. All of them have failed to evolve to modern day stories, to keep up with the Jones’s, as they say. They need to dissolve in order for something more truthful for the collective soul to emerge.

That something else is where you come in. While many people today shun the idea of going anywhere near a traditional religion, that sentiment does not lessen in any way a person’s inherent desire to find a meaningful path in life. No one wants to live a meaningless life – at least no one I’ve met. And though we now prefer words like “purposeful and meaningful”, such language is just contemporary-speak for matters related to the soul.

Because we are the sojourners in this era experiencing the dismantling of the familiar world of traditional religion, we have yet to find our comfort zone spiritually or even articulate our spiritual needs. Yet we are already well on our way to creating an entirely new external and internal spiritual landscape reflective of our psychologically/emotionally/intellectually driven lifestyles. We are also technical addicts, meaning that we reside as much in the invisible realm of the Internet/computer reality as we do in the physical world. The “energy” atmosphere has become a residence for us, along with an energy address as well as a street address.

The way we now relate to the world around us – and within us – has been completely transformed; that’s the obvious part. The not-so-obvious part of this mind-blowing transformation is the spiritual price people pay for living lives that move too fast, are far more isolated than they can handle, and lack a community of people that help a person sustain his or her ethics, morals, and integrity. Further, without such a spiritual community of some sort in which expectations are of righteous character and soul rather than profit, a person risks slipping into the darker psychic fields of shame, guilt, hopelessness, and fear. We need people to be able to share our weaknesses with – as well as our strengths – and without shame. We need to come into a group for guiding before we make a decision; not just afterwards because we feel bad. (FYI: The second Spiritual Directions course, Jewels at the Well, includes a session on the Dark Night of the Soul, examining the difference between a spiritual and a psychological crisis.

It is my deep belief that as we forge ahead in these times, more and more people will come to understand that they are being “called” not to BE extraordinary, but to LEARN all that is extraordinary about their own spiritual nature. Though we are moving beyond the old religious beliefs, as we should, the mystical truths – and I do mean truths – that are sacred and holy to Judaism, Buddhism, Hinduism and Christianity, for example, will endure because they speak of the mystical laws that govern this Universe. And what you are now learning about the mechanism of your own consciousness is merely an expression of these laws (thought creates form).

I am now completing the course work for Drinking From the Well, which is the third Spiritual Directions class. Each course follows the natural progression of how the soul unfolds within in union with your own life. I have said for years that we are all being called to be “mystics out of monasteries” and I believe that more than ever. We are living at this incredible time of learning how it is our soul actually engages with the dynamics of creation. In Drinking From the Well, I will introduce in one lecture, for example, a mystical perspective to commonly asked questions, such as, “What is healing grace?” and “How does healing at a distance work? How can I help others to heal?” And in another class, we will confront the deeper spiritual mysteries that inevitably arise, such as coping with suffering and hardship. The full course description will be posted shortly.

Caroline Myss

Published on Jul 18, 2016

Spiritual guru Eckhart Tolle explains why stillness is the key to finding your true self. Watch exclusive #SuperSoul content on http://www.SuperSoul.TV

Published on Jul 18, 2016

Also see

Richard C. Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher who, for the past 46 years has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism. Richard is the founding president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, founding editor of the peer reviewed International Journal of Yoga Therapy, and a founding member and past president of the Institute for Spirituality and Psychology.

Author of iRest Meditation: Restorative Practices for Health, Healing and Well Being, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga, Richard also serves as a research consultant studying the meditation protocol he’s developed (Integrative Restoration ~ iRest Meditation), a modern adaptation of an ancient yogic form of meditation, researching its efficacy on health, healing, and well-being with diverse populations that include active-duty soldiers, veterans, women rescued from human trafficking, youth and college students, seniors, the homeless, and the incarcerated, with issues such as sleep disorders, PTSD, traumatic brain injury, chronic pain, chemical dependency, and anxiety, as well as research on iRest’s efficacy for enhancing resiliency, well-being and compassion. Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life.

Through the course of over 20 years of personal and spiritual growth study and my own personal work, I have identified five essential life skills that are critical for creating a joyful life and healthy relationships—with your loved ones, coworkers, yourself, and with Spirit. The steps are: remembering who/what you really are, self-observation, letting go, realigning with your authentic self, and choosing actions in alignment with who you are and what you want. Over the next few weeks I will explain more fully each of these skills, beginning now with Step One—remembering who/what you really are.

In my experience, your true essence is one and the same as Spirit’s essence. We think we are the ego—our personality, our body, our looks, our roles, our jobs–when in actuality, we are Spirit—loving, lovable, creative, wise, compassionate, forgiving, adventurous, capable beings who have egos, personalities, bodies, roles, and jobs. The challenge is that most of us either forget this about ourselves, or we never knew it in the first place. Thus for some, “remembering” who/what you really are may actually seem more like “discovering” who/what you are for the very first time.

Merely setting the intention of discovering this aspect of our selves sets Step One into action. The more you pay attention and look for the evidence, the more likely you will be to start noticing the signs of spirit at play. The signs may show up in serendipitous moments during which you are surprised by your intuition’s accuracy, or the manifestation of something you were just thinking about, or a prophetic dream, or the clear answer to a prayer. It may show up in your talents or creativity or problem solving abilities or with a great idea. A sense of who you really are may emerge when sitting quietly in nature or in a moment of clarity or laughter.

Our authentic selves are always with us, trying to serve us, and when we have a moment of getting out of our own way, we are able to experience this aspect of ourselves. I call it “Divine Indigestion”—that gnawing feeling that magic is in the air, that there is something more to life, and more to each of us than what meets the eye.

Scuba diving is a great metaphor for this in that no matter how rough the surface conditions of the sea are, if you just drop down a few feet below the surface, a diver is treated to calm and tranquil waters. From this vantage point, the diver can look up and see the surface and watch the waves breaking above—without being a part of the chaos. Our true essence is the same. No matter how much drama we have going on in our lives—love problems, money or health challenges, work issues—simultaneously our spirit is calm, connected and capable. Our spirits are unaffected by our ego dramas.

The Chartres Cathedral Labyrinth is also a great reminder of who we are, and I believe a blueprint of the human experience. Just like the labyrinth, we all have a sacred center—still, unwavering, peaceful, connected. We all also have the chaotic qualities of the twists and turns that cause us to feel lost, even though we are not. Our sacred center is surrounded by our love drama, money drama, health drama, etc., and we get so caught up in the ego-dance that we forget (or fall asleep) to the memory of our true essence—the sacred center, our sacred center.

When we become adept at recognizing the true essence of our beings, we also become adept at recognizing that which is not us. It is said that when Michelangelo was asked how he managed to carve the statue of David out of a huge block of marble, he explained that he simply visualized David and then carved away everything that was not David.

Getting to know ourselves as divine spirits having a human experience allows us the opportunity to begin to “carve away” everything that does not truly belong to us, and that which doesn’t truly serve us.

How do we get to know this authentic aspect of who we are? Through self-observation—which is the second step and the focus of my next blog post. If you want a head start, simply begin to pay attention to the difference between who you really are and who you pretend to be. Notice your self-talk. Notice what you say to yourself and to others, as well as how you say it. Notice the blessings and gifts that are bestowed upon you daily. Notice your talents and creative abilities. Notice your feelings. Sit in silence and simply listen. Invite your true essence to come forward and create the space for It to do so. You just may be pleasantly surprised.

Intellectual Foreplay Question: Who are you?
Eve’s Love Tip: When you think you are a sinner, it is natural for you to sin. When you know you are a divine being, you hold yourself to a higher standard.

Eve Eschner Hogan is a relationship specialist, and author of several books including The EROS Equation: A SOUL-ution for Relationships. In Real Love with Eve, she shares skills, principles, and tools for creating healthy, harmonious relationships—with friends, family, lovers, co-workers, and the world at large. Her uncommon approach to common sense will help you sail away from ego battles and into the calmer waters of real love. Learn more about Eve’s Heart Path retreats at

Eve Eschner Hogan Healthy Relationship with Eve Hogan, Introduction

Relationship Expert Eve Hogan explains why she is passionate about offering relationship tools, skills and love advice. She invites you to send in your love, relationship and marriage questions. She offers wisdom that they don’t teach in school.

We often focus on how our gifts can help those in need. But the act of giving actually improves our own lives as well. In The Giving Way to Happiness, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving to others—whether in the form of money, expertise, time, or love—has helped people from all walks of life find purpose and joy. Drawing on the wisdom of great thinkers past and present, as well as cutting-edge scientific research, Santi makes an eloquent and passionate case that oftentimes the answers to the problems that haunt us, and the key to the happiness that eludes us, lie in helping those around us.

This book is filled with inspiring stories told firsthand by Academy Award winner Goldie Hawn, Noble Peace Prize winner Muhammad Yunus, maternal health advocate Christy Turlington Burns, Teach for America founder Wendy Kopp, philanthropist Richard Rockefeller, environmentalist Philippe Cousteau, and many others from all over the world. Despite their diverse backgrounds, they have all found unexpected happiness and fulfillment through giving.

In addition, Santi reveals:
– How altruism involves far more than suppressing basic selfish urges. Rather, we are wired to give, as it activates the same pleasure centers of the brain stimulated by food, sex, and drugs
– How helping others is a proven means of dealing with adversity and processing grief
– Practical, universally applicable lessons on what kind of giving makes people happy and what doesn’t. How do you discover giving that is unique to you and makes you feel good?

In this inspiring book, Santi reveals giving is the secret to living a life that is full of meaning, purpose, and happiness.

Kids don’t really walk around saying, “I want to be a philanthropy advisor when I grow up.” My journey to what I do now was not a straight line but a series of dots that I have only recently been able to connect.

I was born in Manila, the capital of the Philippines, a very Americanized society.
Almost all the nursery rhymes I learned were in English, including my favorite,
“Fly, Fly, Fly the Butterfly.” I attended Catholic school for fifteen years: eleven in
a primary and secondary school run by Augustinian friars and four in a Jesuit
university. Manila is staunchly Catholic and very traditional; if you did well in
school (which I did even though I was extremely shy), you very well ought to be
a doctor, a lawyer, or a banker (which my parents sort of were). My dad handled
the family businesses, a manufacturing company dealing in metals, and a rural


Filipina philanthropist bares ‘sure way to happiness’

With numerous trials and inevitable sufferings in life, the path to genuine and lasting happiness seem to be uncertain and elusive to many.

One of the most beautiful ways to understand the essence of Spiritual Direction is that you enter into a dialogue with the intent of letting your spirit reveal to you the story your are living that is your life. No one is born knowing who they are or what they are meant to do in every moment of their lives. What we are meant to do is search. We must each find our way and along the way, discover who we are, what we believe, what we value, what holds meaning for us and what does not, how to love and who to love. We are our own mystery.

Every single experience in life, indeed every moment, is filled with some way to learn even one more thing about ourselves, to see who we are and how we act or react to the world around us just a bit more clearly. But one of the richest ways we truly come to understand who we are and all that we are – from the darkness of our struggles to the fullness of our gifts – is through sharing our inner self with another person whose personal calling in life is to serve in the trusted position of a Spiritual Director. A Spiritual Director knows what it means to be a Sacred Witness to another person’s life story and to ask the right questions that inspire self-reflection. And a Spiritual Director knows how to assist you in illuminating the dark night passages that visit everyone’s life somewhere along the line.

I have been with my Spiritual Director every week for fifteen years. It is my sacred time, my holy time. I rely upon this time for my own inner work, my own time of soul-searching. I share this with you because in this workshop I will introduce the refined art of Spiritual Direction to you. It is my intention to create an atmosphere of trust and intimacy in which you can participate in a quality of sharing and spiritual exploration that often results in redirecting how you understand the journey of your life. Perhaps you will come to realize that your challenges are not so overwhelming or that you have more inner resources than your ever realized. Or you may find the beginning threads to a quality of faith and prayer you have been seeking for years. Or, as so often happens, you may come to the workshop for reasons you know nothing about and leave feeling full of grace and renewed with optimism and hope.

And speaking of hope, I hope you will consider coming to this very special CMED Workshop. I know that it will be one that holds purpose and meaning for every participant.

Essential Practices for Resilient Well-Being

Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

“The practices in this program teach you how to respond rather than react to challenging situations and emotions,” says Dr. Miller, “allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you.”

i Rest Yoga Nidra Developed by Richard Miller Ph.D.

Published on Mar 15, 2016

this is an iRest yoga Nidra session developed by Richard Miller Ph.D. one of the foremost leaders on yoga Nidra and Prana yama

As Self Falls Away When Self Falls Away – Richard Miller

Published on Mar 7, 2016

There are distinct phases that arise as our belief of being a separate ego-I-self falls away, and when it has fallen away. As self falls away, three subtle but distinct aspects of identification with being a separate ego-I-self are be revealed, which need to be understood and, in turn, set free. Then, the realization of what lies beyond all sense of self, mind and separation can be recognized, and its fragrance integrated into all aspects of daily life.

Richard Miller Ph.D. Clinical Psychologist Richard Miller is a clinical psychologist, researcher, yogic scholar, and contemporary spiritual teacher in the tradition of nondual selfinquiry and meditation. Richard is founding president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, past president of the Institute for Spirituality and Psychology, and a senior advisor to the Baumann Institute. Richard serves as a consultant researching the secular form of nondual meditation that he’s developed (Integrative Restoration – iRest). Author of Yoga Nidra: The Meditative Heart of Yoga, iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being, and The iRest Program for Healing PTSD, Richard leads retreats worldwide.

You know, Gandhi was right when he suggested we become the change we wish to see in the world. Though at times the world looks like a complete mess, our life’s work isn’t to look outside ourselves to make the world a better place. Our work is to look within and to make that a better place.

Each of us must cope with what it means to be a human being, and we all cope differently. As consciously spiritual beings, our work is to have the courage to look into the dark recesses of our minds and hearts, and face what, today, might seem unbearable. Along with bitterness, cruelty, and the rumination of terror, each of us posses darker aspects of humanity that we often would prefer to avoid. Many spiritual and religious groups focus on just this—avoidance of the dark psyche (which, ironically, only makes it more pronounced.) When it seeps out in a weak moment, we’ll furtively seek to mask it or justify it, but it is there nonetheless.

Throughout the ages, the sages simply remind us of our work. Go within. Listen to the still small voice. Encourage love and kindness. But what seems easy to forget is that we will hear many voices along this path—the victim, the abuser, the addict, as well as the saint, the healer, the protector, and so on. In this inner realm, there can be no spiritual bypass: Each inner voice must be heard, in order for us to make any sense out of our lives and to find where our true gifts for this life’s incarnation may be buried.

Behind every addiction, every cruel intention, every ounce of ill will, there lies buried a softer and more powerful gift—a constructive strength rather than a destructive weakness—if we have the courage and wherewithal to search. The bigger the problem, the bigger the gift.

Yes, this journey toward discovery often feels impossible. First, it feels impossible to (finally) admit that parts of our own psyche are pretty crappy. Then, it feels impossible to believe that we could have the strength to overcome these deeply embedded psychological core beliefs and fears.

As spiritually committed beings, it is not our task to save the world, but neither are we free to neglect the suffering we have created in it. Our task is to show up each day, humbly committed to staying awake. If we are awake, compassion is inevitable as we find the suffering of others unbearable, almost as if it were our own suffering. Christ was a great example of this.

So here’s a helpful thought: Just do what you can. It’s not how far you go in life, but how far you’ve come that makes the difference. To put this in pragmatic terms, maybe the deep racist just decides that their gut is tired of being frazzled with hate (it really does get exhausting!). So they just seek to neutralized their thoughts of hatred and simply focus on other things. Another person might be working on the same basic issues, but now is ready to be kind to those of a different ilk, to see them as human just the same. Yet another might take it even further.

If you believe in the Jungian collective unconscious, you begin to understand why mystics always say that even small shifts make a difference. The great collective conscious is always listening, always absorbing the collective state of humanity, and we are all sharing in it. Right now on our sweet planet Earth, we are having a “moment” where our dark shadow-self is showing itself to us. There is much fear circulating and it plays out in numerous, and sometimes horrific ways. This shadow self peaks from time to time in our human timeline. Paradoxically, it is in this very moment, the shadow moment of fear and numbness, where we find the keys to our spiritual freedom and success.

More than ever before, human beings are awakening, expanding and allowing for diverse acceptance of human rights. As we continue to do this inner work, we are contributing to something important, something mystical, something well beyond ourselves. Even though these short-term moments of mass shootings and dark mayhem make us think we are going in the wrong direction, overall the opposite is actually true.

As each of us commits to cultivating our true civility – our compassionate hearts – we unearth our buried treasure. It’s always within, but dormant unless we beckon it forward. Once brought forward, this stunning treasure holds more spiritual wealth than can be imagined right now, what some might call Heaven on Earth.

Never give up the search for your goodness. You are a buried treasure.
Will Donnelly is a nationally recognized, certified yoga teacher and writer. He has been a pioneer in the field of yoga, developing Practical Yoga, and co-creating a yoga–reality series for fitTV (Discovery Communications). As a writer and teacher, Will encourages all students to trust their impulses and find their true voice. Will currently lives on the Big Island of Hawaii, where he leads weekly yoga and writing classes at Kalani. He also leads several popular Practical Yoga adventure and healing retreats throughout the year, with information to be found at

Published on Jul 15, 2016

It is not possible to ask consciousness a ‘why’ question.

Published on Jul 14, 2016 – Adyashanti invites you to engage with the moment fully and welcome in a feeling of openness and fluidity, while letting the moment guide you towards its natural fulfillment. You can let go of any need to hold onto your realizations, while simultaneously realizing that there is nothing to let go of. Adyashanti points out that every state has its inherent limitations, so step away from rigid definitions, re-examine our definition of Truth, and open up to the infinite ways that reality presents itself.

Video excerpted From “Behold the Fluidity of Truth”

Quotes from this video:

“It’s not that you’ve found a greater, more majestic perspective, it’s about completely relinquishing your hold onto even the greatest realization. There’s a freedom from feeling you have to be in any particular state. And that’s even more free than permanently being in a great state — because every state of being has its limitation.”

“There’s truly nothing to hold onto. And also, there’s nothing to get rid of. From the ego’s perspective it’s all rather disappointing.”

“There’s something deeper. There’s an absolute fluidity of Truth and Reality. There’s an inexhaustible variety of ways in which Reality can display itself.”

“The spiritual journey does not consist in gaining what a person does not have, but in dissipation of ignorance concerning himself and life, and the growth of understanding which begins with spiritual awakening. To find God is to come to one’s own self.” – Avatar Meher Baba.

No longer the person with its conditioning and history, here now there is only this and the overall feeling is “I don’t mind.” No fear, no push, a great emptiness that is also a rich and all-pervading fullness. Here there is silence, peace and an exquisite sense of joy. Here it feels so light there is no distance, ‘marinating in the self.’ It is as if nothing is happening here yet happening graciously unfolds.

To look back at the dream, the necessary mistaken identity, it seemed like so much happened. Personhood was such psychological suffering. Separation, a feverish, fearful struggle, always restless, dissatisfied, looking outside for love and fulfillment. Now peace, and love reside here.

I have spent thirty years with Avatar Meher Baba in deep devotion. Baba has administered his kiss and his kick, expertly unraveling the ego identity. Longing for the truth and with nothing more to express in this life, I knew I was going to die, not sure if it was the body or the ego, I completely surrendered.

Shortly after, whilst watching Mooji on the net, he pointed, and I said with total conviction, “I am That”. In that recognition I hysterically and uncontrollably laughed for hours. When I could hardly breathe from the laughter and I asked God to help me, the laughter only escalated. The funniest thing, the divine joke was that I knew I had always been that.

I love Meher Baba and Mooji – the brightest reflections of the true self I know. It is quiet here as I experience the bliss and love of the self.

Interview recorded 7/9/2016

Actually, all paths lead away from the’s that? All paths. There’s no such thing as a path to the truth. The truth’s already here, where are you going?

by Eckhart Tolle: During a Q&A session at one of his retreats this past summer, Eckart Tolle was asked by an audience member, “No matter how much karma you create in this life — the life we’re all living right now — is liberation possible?”

In essence, the take-home message of Eckhart’s reply could be summarized as “The mind is our obstacle, not the past.” You can watch Eckhart’s reply in full in video #1 below. Eckhart also answered a similar question in a 2011 newsletter in which someone asked, “You talk about Presence and Being as the keys to enjoying form, and creating positive circumstances, or softening circumstances. How does karma fit into all of that?” Eckhart’s reply was the following:

“Everybody is born into a certain external environment. Also, everyone is born with certain predispositions — they may be partly genetic, they may be other things. A person is born with certain patterns, in other words. We don’t need to examine where they come from, but the fact is that a human being is born into a certain environment. It may be violent, or it may be relatively peaceful. A person is born with inner patterns that you inherit. Even painbody is partly inherited.”

by Eckhart Tolle: During a Q&A session at one of his retreats this past summer, Eckart Tolle was asked by an audience member, “No matter how much karma you create in this life — the life we’re all living right now — is liberation possible?”

In essence, the take-home message of Eckhart’s reply could be summarized as “The mind is our obstacle, not the past.” You can watch Eckhart’s reply in full in video #1 below. Eckhart also answered a similar question in a 2011 newsletter in which someone asked, “You talk about Presence and Being as the keys to enjoying form, and creating positive circumstances, or softening circumstances. How does karma fit into all of that?” Eckhart’s reply was the following:

“Everybody is born into a certain external environment. Also, everyone is born with certain predispositions — they may be partly genetic, they may be other things. A person is born with certain patterns, in other words. We don’t need to examine where they come from, but the fact is that a human being is born into a certain environment. It may be violent, or it may be relatively peaceful. A person is born with inner patterns that you inherit. Even painbody is partly inherited.”

“Karma is partly collective, and partly personal. You can only understand karma not as an abstract subject external to yourself, you can only understand it by observing yourself, and then you know many other things. If you want to understand karma, you need to look at yourself. I began to understand what karma is when something arose that was not part of karma at all. Here is the key — the arising of consciousness, or Presence, or spiritual awakening, is not part of karma. It is another dimension that breaks into the karmic realm. You do not become awakened by accumulating, as they sometimes say in the East, “good karma”. That’s fine on this level, you can make the walls or furniture in your prison a little more comfortable, but there’s something totally from beyond karma, that can come into your life at any point.”

“There’s a whole set of conditioning that happens when you come into an environment.
The environment conditions you further, and there’s no choice involved — it’s just influences.
You find yourself in this world with certain unconscious patterns that have become the conditioning of who the person is. Karma, as I see it, is the unconscious conditioning that runs your life.”

Eckhart Tolle’s Definition of God | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Eckhart Tolle says that only through the present moment do you have access to the power of life itself. That power is God. Watch as Eckhart explains why only believing in God is a poor substitute for the reality of God. Plus, watch as he demonstrates the simple exercise you can do to visualize the present moment

Source: Feel Good

by Christopher Chase: What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions

We are living now during one of the most important time periods in human history. As Joanna Macy has described, our global species is at a turning point, the actions and decisions we take collectively over the next few decades will determine the path humanity (and all life on our planet) takes far into the future – towards either greater harmony or chaos, stability or destruction.

If one turns on the television, the news does not sound good. The mass media feeds our fears, warning of global warming, terrorism, racism, wealth inequality, economic instability and ecological collapse.

If one turns on the television, the news does not sound good

While most of these problems are real, what the media (and our leaders) do not understand is how these issues are ALL symptoms of the destructive ways so-called “advanced” civilisations see the world and behave. That to solve these problems requires that we (as a species) grow up, cultivating a deeper level of wisdom, compassion and creativity.

A new type of thinking is essential if mankind is to survive and move toward higher levels…
– Albert Einstein

Our children and grandchildren’s future depends upon our species becoming less materialistic, fearful and violent; more generous, peaceful and caring. It requires that billions of people “wake up” to a deeper sense of unity and love for our human family and the natural world that supports us.

Mother Earth needs us to mature, to transform ourselves from a selfish caterpillar-likespecies (that consumes resources mindlessly), to more spiritual butterfly-like beings, who behave wisely, dance among the flowers and take joy from living lightly.

The butterfly effect is the concept that extremely small causes can have enormous effects. In chaos theory (the study in mathematics of dynamical systems), the butterfly effect is seen with numerical rounding errors that yield divergent outcomes. This effect is relevant for dynamic systems, such as life on earth, in that a tiny change or activity in one part of the globe can have untold consequences in another. Each of us has the potential to weave extraordinary unknown changes in the world by our seemingly small actions.

The time has come for our species to evolve our consciousness, to open our hearts, to question the predatory behaviours and mechanistic thinking of our more technologically advanced warrior civilisations.
How our thinking causes separation

For thousands of years people in Western cultures have been wrestling with the illusions we’ve spun from our dualistic “us versus them” mindsets and beliefs. It’s like we’ve been dreaming a shared nightmare together, grounded in the predatory and feudalistic ways our societies have been organised, rooted in how we live and think.

Us versus them mindset

Across the centuries, the very foundation of Western civilisation has been based on ideas of separation and superiority- men above, women below; kings above, peasants below; humans above, Nature below; etc.

We’ve built walls of separation in our hearts and minds, a sense of sin and abandonment, believing that our entire species was “thrown out of Eden” by a sky God that lives far far away.

With dualistic thinking came an emphasis on linear time, our consciousnesses locked into mental projections of a feared or desired future, an imagined and idealised history.

When lost in these linear projections we became less aware of the magical nature of each moment, blind to the beauty, value and mystery of the HERE and NOW. This is how schools teach our children to think and feel, how our ancestors were dazed and hypnotised.

How schools teach our children to think and feel

From this mindset grew civilised humanity’s mad circus of history, the hostile cultures of race and nationalism as identity, religion as truth, militarism as method, acquisition of wealth and power (by a ruling elite) as the organising goals of our economic and political systems, the unquestioned materialistic paradigm guiding our way of life.

It manifested with the rise of wealth obsessed empires seeking power and dominance in the Middle East and Europe. Dualistic thinking led to the Witch Hunts during the Renaissance, to Europeans coming to conquer the “New World” – thinking themselves superior to the Natives, stealing their land. Then going to Africa where they kidnaped and enslaved the people, robbing their resources and dragging them across the oceans.

Over the centuries reductionistic thinking has given rise to all our most difficult problems: to racism, sexism, nationalism, slavery, human trafficking, organised crime, alcoholism, drug abuse, obesity, prostitution, genocide and all our wars.

For thousands of years now, individual artists, poets, prophets and sages have been trying to help “civilised” humans to wake up from our delusions, to let love and wisdom guide us, instead of materialism and fear.

Trying to help “civilised” humans to wake up

From Jesus to Buddha, from Shakespeare’s “Romeo & Juliet” to Thoreau’s “Civil Disobedience,” Whitman & Blake’s poems, Victor Hugo’s “Les Miserables,” Van Gogh’s paintings and forward thru time to the “Wizard of Oz,” Pink Floyd’s “Dark Side of the Moon,” Led Zeppelin’s “Stairway to Heaven,” and James Cameron’s “Avatar”― the message of love has been clear.

Yes,there are two paths you can go by, but in the long run, there’s still time to change the road you’re on.
– Led Zeppelin

There was a great creative burst of realisation and vision in the 1960s, but still the spirit crushing institutions, materialistic lifestyles and unquestioned mechanistic assumptions of the past continued to exert a powerful hypnotic force.

With the rise of new technologies and global industrialisation our consumer lifestyles have overpowered the rivers, mountains and forests that surround us. Over the last five decades we have been destroying Nature’s ecosystems at an astounding rate.

The cost of our consumer lifestyles

Why has it been so difficult for humans to change?

In part, I think, it is because the “Civilised” Matrix will do whatever it can to avoid a shutdown. Our dominant institutions are designed to acquire wealth for those with power, to maintain control, to defend, expand and perpetuate their existence. Like the immune system of a body, attacking these systems directly only strengthens them, leads to hostility and violence.

Mostly however, I believe that we have not changed as a species because too many of us are still hypnotised. Primarily identifying our sense of self with names, career, race, religion, gender, political perspective or nationality.

So, we seek pleasurable experiences, wealth, status and material possessions; mistakenly believing that these will bring us happiness and that the only way to solve complex problems is to “defeat the opposition.”

What most of us have failed to see is that we are not these social and cultural roles we imagine ourselves to be. And that the historical systems that have constrained us (the darkness and creative suppression) may have been exactly what we needed, to transform our minds, let go of our fears and transcend our limited cultural ideas of identity.

We are not the social and cultural roles we imagine ourselves to be

As Eckhart Tolle has described, “You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle.”

We are Life, in human form. Descendants of the stars and galaxies, children of the oceans and forests, creative expressions of Nature. As much a part of this planet as the rivers, trees, mountains and butterflies.
Transforming our ways of thinking and being in the world

As more and more of us wake up to a deeper sense of identity (as universal beings) we will be more easily able to transcend old thought patterns and beliefs. Observing Nature’s Systems closely, studying her ways, we can re-write and delete old programming.

Viewing the Universe in fixed categories and scattered pieces, it’s become very difficult for Civilisation’s people to see how all the parts connect together to form greater wholes. As a result modern technologically “advanced” humans have created countless problems that we have been unable to solve.

All the parts connect together to form greater wholes

The field of medicine, for example, focuses on treating “illnesses” which are often the result of biological systems that are overstressed, unhealthy or out of balance. Human bodies that have evolved over millions of years with the capability to maintain and self-regulate their health no longer seem to function optimally.

With education, our children have an innate ability to learn new things, to understand the world’s patterns and develop complex skills. They will learn quickly and easily when their curiosity is encouraged, when learning is creative, interesting and fun. Yet far too often formal schooling is rigid and boring, creating anti-social environments that are out of synch with the way children naturally grow and learn.

It’s time to join with others who see the world holistically, taking the wisdom of our wholeness and applying it creatively to everything we say and do, to all fields of human activity. Economics, entertainment, technology, education, art, music, poetry, law, medicine, farming, politics, transportation, energy- they all can (and must) be transformed.

How we see the world has a powerful effect on how we behave towards others. If we see a world at war― a world of competition and battle― we respond to situations that way, defensively and aggressively, seeking to exert control and dominate.

When we see a world where everything is connected our hearts open more easily, so that we respond more creatively, compassionately and generously.

When we see a world where everything is connected our hearts open more easily

To truly bring an end to the destructiveness of humanity, a deeper wisdom has to first arise within each of us. As individuals, we must each “be the change,” as Gandhi put it. We have to free our hearts and minds, transform our ways of thinking, feeling and behaving.

Learn to live in peace, live in love. Make your spiritual growth a priority, so that you can transcend fear. Then find others who view the world the same way, who recognise our connectedness to everything. Together, we will rise above the historical illusions of our species, and bring a new world into being.

What is dawning now (at this time in history) is the realisation that we are not the solitary individuals we had believed ourselves to be. We are expressions of Universal life, Children of the Earth. We are the “leaves of grass” Walt Whitman spoke of – the Awakening voices of Eden, instruments of the great turning.
Source: Uplift Connect

From the author of the New York Times #1 bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go.

A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida, a cutting-edge software package that transformed the medical practice management industry, a billion-dollar public company whose achievements are archived in the Smithsonian Institution, a book that became a New York Times bestseller and an Oprah favorite, and a massive raid by the FBI that would lead to unfounded accusations by the U.S. government—how could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? But this man had made a radical decision—one that would unwittingly lead him to both the pinnacle of success and the brink of disaster.

Michael A.Singer , author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.

MICHAEL A. SINGER is the author of the New York Times #1 bestseller The Untethered Soul. Visit HERE for more information
He had a deep inner awakening in 1971 while working on his doctorate in economics and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. He is also the creator of a leading-edge software package that transformed the medical practice management industry, and founding CEO of a billion dollar public company whose achievements are archived in the Smithsonian Institution. Along with his more than four decades of spiritual teaching, Michael has made major contributions in the areas of business, the arts, education, healthcare, and environmental protection.

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Michael Singer The Surrender Experiment Live Interview



Pub Date 13 Dec 2016

Andrew Olendzki brings his decades of Buddhist and psychology experience to help readers evolve to be more altruistic, contribute to a lessening of suffering, and bring about a general elevation of well-being in the world.

Drawing on Buddhist wisdom with clear eyes, Andrew Olendzki’s Untangling Self gives careful thought to what it is we are making of Buddhism today. In essays that equally probe traditional Buddhist thought and contemporary issues, this eye-opening book helps us to better see both the Buddha and ourselves. Olendzki’s writing is sophisticated and engaged, filled with memorable imagery and insight drawn from decades of study, reflection, and meditation on Buddhist teachings. Seasoned Buddhist readers and anyone interested in the intellectual heart of Buddhism will find this collection of fascinating essays rewarding. Untangling Self inspires us to see nonself, interdependence, and mindfulness as rational, real-world answers to the human condition.

Andrew Olendzki, PhD, was trained in Buddhist Studies at Lancaster University in England, as well as at Harvard and the University of Sri Lanka. He is the former executive director of both the Insight Meditation Society and the Barre Center for Buddhist Studies.

2015 Enlightenment Conference: Disillusionment as a Path to Enlightenment

Published on Feb 2, 2016

Presented by Enlightening Conversations, “Enlightenment: Idealized or Real” is the second program in a series in which psychoanalysts and Buddhist teachers speak openly and honestly about the nitty-gritty of human liberation.

In this panel, Grace Jill Schireson, Melissa Blacker, Robert Caper, Andrew Olendzki, Stuart A. Pizer, Shinzen Young, and Polly Young-Eisendrath discuss human freedom.

Andrew Olendzki – Early Buddhist Maps of the Mind

Published on Dec 5, 2014

Andrew Olendzki delivers an overview of the early Buddhist maps of the mind. Delivered at the 2013 Mind and Life Summer Research Institute.

Published on Jul 8, 2016

An Exploration of Sexuality & the Ground of Being

When we awaken to formlessness, that doesn’t mean we fully live it in our body. Welcoming Presence into sexuality, another aspect of Truth unfolds. Lovemaking begins with resting as awareness. Letting go of all effort, we fall into our natural body experience while surrendering to the vibration of our senses. Then, the lovers come together in the one movement of love, revealing ever more the immensity of stillness and deliciousness that we are. Why is it so difficult to remain as love? Naturally, we bump up against our core beliefs and our fear of the unknown. We know how to be intimate in our meditation, yet most of us feel challenged in bringing that deep intimacy into lovemaking with a seeming other. Come and join this fun and intimate exploration!

Marlies Cocheret de la Morinière, MA: With love, directness, and humor, Marlies invites our spirituality down right into this human body experience. For many years she has been ushering seekers into the mysteries of living the divine in the body. She has been offering satsang and retreat since 2000 when Adyashanti asked her to teach. Marlies works as a spiritual teacher, psychologist, a Hakomi therapist and a Tantric educator internationally. Marlies is interviewed in Ordinary Women, Extraordinary Wisdom by R. M. Robinson.


Published on Jul 6, 2016

Deepak Chopra How to discover your true self

Published on Jul 7, 2016

‘I Am’ is the mind’s primary knowledge; our essential being is uncoloured, unconditioned, untouched.

Published on Jul 4, 2016
What I share is not based on spiritual, philosophical or psychological theory alone, but on direct insight. There is an unchanging awareness of all phenomena that is not tarnished by the coming and going of temporal expressions.

This unchanging awareness could be called the ‘Still Self” as it is the one constant that witnesses the dynamic play of consciousness in all its guises. To recognise that there is a greater power that is not prone to suffering or corruption is to begin to awaken to our ‘Undivided Self.’ Within this dynamic play of life there is also a ‘functioning sense of self’ that allows for the beauty of relationship, creating the impression of ‘me’ and ‘other.’ But the possibility of this imaginal separation can create such confusion and suffering when taken to be all that we are.

My joy as a simple Being is to point you back to your ‘True Self,’ like a bird greeting the morning sun, my nature is to sing.

All phenomena, whether that form be a thought, body, planet, smell, theory, ant or cloud is bound by the law of impermanence, for whatever comes must go, whatever is born will die.

Yet all phenomena arise within this unbounded awareness, the sole unchanging reality.

All of manifestation sings the song of the unborn ‘Still Self’ for those who have ears to hear.

And when this unchanging nature is realized to be our ‘Self,’ then we may also come to see that this dynamic play of consciousness is no other than a clear expression of the divinity that we are. What we are as aware stillness and what we are as dynamic consciousness are not two irreconcilable opposing forces but an inseparable mystery I like to call ‘dynamic stillness.’

Book: Embracing No Other: Awakening through shamanic plant medicines to non-dual awareness of no-self


a message from Leonard Jacobson
If you are to awaken, you will have to come into right relationship with the ego, which means that you will have to master the art of being present.

When you are present, you have transcended the mind and the ego. This gives you a view of the mind and ego from a transcendent perspective. It is easy to witness how the ego functions and how it uses thoughts and feelings to pull you out of Presence.

The ego thrives on the energy of judgment and rejection. Any attempt or intention to defeat the ego simply strengthens it. But if you are present and you relate to the ego with love, acceptance and compassion, it has no defense against that. If you regard the ego as your friend and protector, it will gradually begin to surrender.

The ego has been protecting you against the pain of living in a world where no one is present. It remembers the pain from your past, mostly from your childhood, and it develops strategies and ways of being in the world designed to help you avoid that pain in the future. But the pain is from the past. In the present, there is no pain and so there is no need to protect you.

At first, the ego will resist you becoming present, but as you settle more fundamentally into Presence, and as the ego trusts the flowering of Presence from within, it will gradually relax and surrender. It will no longer try to pull you out of the present moment. This will allow you to settle even more deeply into Presence.
Copyright Leonard Jacobson. For more info visit or email to:

Published on Jul 1, 2016 – In this calming guided meditation, you are invited to inquire within and explore the true nature of self. Adyashanti guides you to direct your awareness inward and experience the blanket of silence that intrinsically underlies every moment of your life, while also pointing towards the ineffable mystery inherent within all of existence. Adyashanti offers a few questions: What is the nature of one’s self? Where is this thing called me?

Excerpted From “Guided Meditations Volume 2”

Quotes from this video:

“Meditation is the opportunity to look within for your self and to find out: Is it true? Is there a somebody?”

“The more we look for our self, the less we find.”

“When you look inside, what am I? Really. Truly. Without recourse to some past explanation, some theory, some dogma. But in one’s own actual experience: Where is this me?”

Published on Jun 30, 2016

Deepak Chopra – Meaningful coincidences and synchronicity

Deepak Chopra is an Indian American public speaker, and writer on Ayurveda, spirituality and mind-body medicine. Chopra began his career as an endocrinologist and later shifted his focus to alternative medicine. Chopra was a top assistant to Maharishi Mahesh Yogi before launching his own career in the late 1980s by publishing self-help books on New Age spirituality and alternative medicine.

Published on Jul 1, 2016

Seeking to lose our separate identity through intimacy.

Source: Consciousness Awakening by Ralph Buckley/Flickr/CC BY-SA 2.0

Science is not only compatible with spirituality; it is a profound source of spirituality” -Carl Sagan

It appears that we are approaching a unique time in the history of man and science where empirical measures and deductive reasoning can actually inform us spiritually. Integrated Information Theory (IIT)—put forth by neuroscientists Giulio Tononi and Christof Koch—is a new framework that describes a way to experimentally measure the extent to which a system is conscious.

As such, it has the potential to answer questions that once seemed impossible, like “which is more conscious, a bat or a beetle?” Furthermore, the theory posits that any system that processes and integrates information, be it organic or inorganic, experiences the world subjectively to some degree. Plants, smartphones, the Internet—even protons—are all examples of such systems. The result is a cosmos composed of a sentient fabric. But before getting into the bizarreness of all that, let’s talk a little about how we got to this point.

The decline and demise of the mystical

As more of the natural world is described objectively and empirically, belief in the existence of anything that defies current scientific explanation is fading at a faster rate than ever before. The majority of college-educated individuals no longer accept the supernatural and magical accounts of physical processes given by religious holy books. Nor do they believe in the actuality of mystical realms beyond life that offer eternal bliss or infinite punishment for the “souls” of righteous or evil men.

This is because modern science has achieved impeccable performance when it comes to explaining phenomena previously thought to be unexplainable. In this day and age, we have complete scientific descriptions of virtually everything. We understand what gives rise to vacuous black holes and their spacetime geometries. We know how new species of life can evolve and the statistical rules that govern such processes. We even have a pretty good understanding of the exact moment in which the universe, and thus of all reality, came into existence! But no serious and informed scientist will tell you that at present we fully understand the thing each of us knows best. That is, our own consciousness.

One of science’s last greatest mysteries

Although we’ve come along way since the time of Descartes, who postulated that consciousness was actually some immaterial spirit not subject to physical law, we still don’t have a complete and satisfactory account of the science underlying experience. We simply don’t know how to quantify it. And if we can’t do that, how do we know whether those non-human life forms that are unable to communicate with us are also conscious? Does it feel like anything to be a cat? Most will probably agree that it does, but how about a ladybug? If so, how can we know which life forms are more conscious than others? Do animals that show impressively intelligent behavior and elaborate memory, like dolphins or crows, experience the world in a unified conscious fashion as we do? These questions are almost impossible to answer without a way to measure consciousness. Fortunately, a neuroscientific theory that has been gaining popular acceptance aims to do just that.

Integrated Information Theory to the Rescue

Integrated Information Theory (IIT), which has become quite a hot topic in contemporary neuroscience, claims to provide a precise way to measure consciousness and express the phenomenon in purely mathematical terms. The theory was put forth by psychiatrist and neuroscientist Giulio Tononi, and has attracted some highly regarded names in the science community. One such name is Christof Koch, Chief Scientific Officer at the Allen Institute for Brain Science, who now champions the idea along with Tononi. Koch may be best-known for bringing consciousness research into the mainstream of neuroscience through his long-term collaboration with the late DNA co-discoverer Francis Crick. Now Tononi and Koch are actively researching the theory along with an increasing number of scientists, some from outside the field of neuroscience like esteemed physicist and popular author Max Tegmark, who is joining the ranks of those who believe they’ve figured out how to reduce one of science’s greatest secrets to numbers. Bits of information to be exact.

Okay, so we now know that the theory is kind of a big deal to notable scientists. But how exactly does IIT attempt to quantify something as ill-defined and seemingly elusive as consciousness?

IIT in a nutshell

Just like a computer, the brain stores and processes information. But it is how that information is shared throughout the brain network that gives rise to our rich and vivid conscious experience. Let’s consider the act of observing a sunset. Thanks to advances in brain imaging, modern neuroscience tells us that there are a number of different and distinct regions active during this event, each of which process information about different features of that event separately. There’s a region in the visual cortex (known as “V2”) that processes the form and color of the yellow and orange sunrays against the clouds. There are auditory areas in the temporal lobe being fed information about the sound of the wind rushing past you as you stare off into the horizon. That rushing wind against your skin also generates patterns of electrical signals in the somatosensory cortex that create a sense of touch. There are many different things going on in distant places.

Yet somehow we perceive it all as one unified conscious experience.

According to IIT, this unified experience relies on the brain’s ability to fuse together (or integrate) all that incoming sensory information as a whole. To measure the degree of integration, Tononi has taken mathematical principles formulated by American engineer Claude Shannon, who developed a scientific theory of information midway through the 20th century to describe data transmission, and applied them to the brain. IIT claims that these information measures allow one to calculate an exact number that represents the degree of integrated information that exists in a brain at any given moment. Tononi chooses to call this metric “Phi” (or Φ), which serves as an index for consciousness. The greater the Phi, the more conscious the system. It need not matter whether it’s the nervous system of a child, or a cat, or even a ladybug.

Problem solved?

Sounds simple and straightforward enough, doesn’t it? Isn’t this what science has strived to do all along? To describe things objectively and strip away all mystery from foggily understood natural phenomena? Could this be the solution to demystifying consciousness, the thing philosophers have been battling over for centuries? It may certainly answer some very important questions, but when you follow the theory to its logical conclusions, things get pretty weird, and also, well, kind of neat. But before we get to the weird conclusions let’s start with the weird questions, which have essentially been ignored by modern physical science, and at first ponder may even seem unremarkable.

Some hard questions

How can physical processing create inner, subjective experience?

How can matter possess first person perspective?

How can mere electrical signals produce qualitative sensation and awareness?

Why should information “feel” like anything in the first place?

These questions are functionally synonymous and define what philosophers have dubbed the “hard problem of consciousness,” a concept that many neuroscientists have embraced. Conversely, the “easy problem” (although it is also extremely difficult) is figuring out all the computational and cognitive mechanisms underlying consciousness, which is categorically different from describing experience. Previously, science has only concentrated on solving those questions related to the “easy problem of consciousness.” Some still believe that questions about subjective experience can’t be answered quantitatively, and are therefore only appropriate topics for philosophy. Others handle the situation by refusing to acknowledge the existence of consciousness altogether! However, the truth of consciousness is self-evident, and denying it is equivalent to denying one’s own existence. IIT is unique in that it recognizes consciousness as a real phenomenon that can be described objectively and mathematically.

But does IIT really address the “hard problem of consciousness,” i.e., how subjective experience arises from the physical?

The answer is not quite.

The brain stores and processes information, but how and why that information takes on the characteristic of “feeling like something” is left unexplained. IIT tells us how to measure the degree of consciousness (Phi or Φ), but does not tell us how different types of information acquire different subjective sensations, like the feel of a burning flame or an orgasm. As stated by philosopher Ned Block, it may be that Phi is correlated with consciousness, but does not play a role in its cause.

So how do proponents of Integrated Information Theory attempt to explain subjective experience?

Christof Koch’s answer: Consciousness is a fundamental property of the universe. Wherever there is integrated information, there is experience. The theory takes its existence as a given and therefore doesn’t have to explain the mechanism behind it. It’s just a fact of nature that information has an inner side in addition to its bit-composed outer side.

Let’s follow the logic of this idea and see how it holds up. We know that certain brain states feel like something. Brain states are just information states. Therefore, information feels like something. Sounds pretty solid. Under IIT, lower mammals like cats have conscious experience, as do insects, even if only to some miniscule degree. Such an idea would seem intuitive. Why should there be some magical point at which a nervous system spontaneously turns conscious, like a switch had been suddenly flipped? It is more likely that a continuum of experience exists along a gradient, going from the very simple, raw sensations of single-celled organisms to the more complex qualitative awareness of the human sort. But what about non-biological systems that integrate information?

Things start to get weird

What’s interesting about IIT is that it doesn’t require that a conscious entity be a living organism. Any system that can integrate information, whether it be carbon-based or composed of silicon chips and metal wires, should produce conscious states. As information processors, modern computers possess some amount of experience, but presumably so little that it may be undetectable by human observers. In fact, according to IIT, it actually feels like something to be your iPhone. This should please artificial intelligence researchers who often long for their creations to someday be “alive”. In our technology driven world, IIT says that consciousness is both in our homes and in our hands.

Although all of this may seem pretty strange, the idea that machines can be conscious might not be entirely unfathomable, especially given the amount of science fiction that has instilled visions of self-aware robots into our psyche. Is this as far as the theory goes?


If you are very clever (or perhaps very high), then upon reading the above you may have briefly considered the following question in some form or another. Aren’t humans always exchanging information through a global network of interconnected computers that collectively store and integrate information in some complex fashion? Let’s follow IIT down the rabbit hole.

The Internet wakes up

If we are to take IIT seriously, we must accept that a system such as the Internet can possess conscious states like that of a biological nervous system, as so long as information is being integrated in a similar fashion. This possibility has been explored by Christof Koch himself:

Consider humankind’s largest and most complex artifact, the Internet. It consists of billions of computers linked together using optical fibers and copper cables that rapidly instantiate specific connections using ultrafast communication protocols. Each of these processors in turn is made out of a few billion transistors. Taken as a whole, the Internet has perhaps 10^19 transistors, about the number of synapses in the brains of 10,000 people. Thus, its sheer number of components exceeds that of any one human brain. Whether or not the Internet today feels like something to itself is completely speculative. Still, it is certainly conceivable.

However, at the current time it seems highly unlikely that the Internet possesses the level of first-person experience as do you or I. Our brains have been shaped by evolution over millions of years in ways that have developed and refined its information-processing capabilities. But still, the potential for a self-aware World Wide Web is surely there.

An information-based collective consciousness

That’s right. The theory allows for the emergence of an abstract “superorganism” that is composed of many individual organisms. Many puzzling questions are to follow. If the web were to “wake up,” so to speak, would it exhibit apparent forms of observable unified and coordinated behavior? Or would we simply be an unknowing unit in a larger system in the same way a neuron is unaware of its contribution to a mental state? It’s not only fun to entertain the idea of a living entity that would possess essentially all the knowledge accumulated by humanity, but also scientifically productive.

In theory, there’s almost no limit to how large a fully conscious system can grow and evolve in space. It is bound only by the rate of information and complexity growth, which we have seen tends to increase exponentially.

So far we’ve discussed consciousness that can span large distances with no palpable physical structure. But what about arrangements of information that are too small for the eye to see?

Protons that feel

IIT says that anything with a non-zero Phi has subjective experience. This includes subatomic particles. Koch writes:

Even simple matter has a modicum of Φ [integrated information]. Protons and neutrons consist of a triad of quarks that are never observed in isolation. They constitute an infinitesimal integrated system.

This has profound consequences. It would mean that consciousness is spread throughout space like a cosmic web of experience. Of course awareness is greatest where there is significant information integration, but in essence, “mind” (or “psyche”) is everywhere. IIT turns out to be a modern twist on an ancient philosophical view known as “panpsychism.” But before you go dismissing the concept because of its name, you should know that intellectual heavy hitters such as Baruch Spinoza, Gottfried Leibniz, and William James are all considered panpsychists. Its central tenant is that all matter has a mental aspect, which makes consciousness universal. Koch goes on:

The entire cosmos is suffused with sentience. We are surrounded and immersed in consciousness; it is in the air we breathe, the soil we tread on, the bacteria that colonize our intestines, and the brain that enables us to think.

A new spirituality constrained by science

So far, Integrated Information Theory is the best candidate for a scientific doctrine that provides an objective description of consciousness. As such, it deserves that we consider the possibility of such seemingly radical ideas. Pondering questions previously deemed appropriate only for pot-smoking college dorm-dwellers is now a task for the best and brightest scientific minds. Most rational thinkers will agree that the idea of a personal god who gets angry when we masturbate and routinely disrupts the laws of physics upon prayer is utterly ridiculous. This theory doesn’t give credence to anything of the sort. It simply reveals an underlying harmony in nature, and a sweeping mental presence that isn’t confined to biological systems. IIT’s inevitable logical conclusions and philosophical implications are both elegant and precise. What it yields is a new kind of scientific spirituality that paints a picture of a soulful existence that even the most diehard materialist or devout atheist can unashamedly get behind.

“The religion of the future will be a cosmic religion. It should transcend personal God and avoid dogma and theology. Covering both the natural and the spiritual, it should be based on a religious sense arising from the experience of all things natural and spiritual as a meaningful unity.”—Albert Einstein

Bobby Azarian Ph.D.
Mind In The Machine

Bobby Azarian, Ph.D., is a cognitive neuroscientist and science writer in the Washington, D.C. area.

Published on Jan 8, 2016

Dean speaks about psi and consciousness research at the IONS 2015 Conference.

Published on Jun 29, 2016

This excerpt contains the following questions:
1. Does the Guru know who his disciples will be?
2. What to do if one no longer finds his job fulfilling?
3. Some say that consciousness recognized itself through the other. Please explain.
4. Please define apperception.
5. How to realize my awareness is the same as everyone else.
6. Is perception creation?
7. What happens when the body is under anesthesia?
8. Can there be seeing without a seer?
9. How can love be spoken of if there is meaninglessness?

2016 05 01 dialogue with Francis Lucille in Temecula, CA 5

Published on Jun 29, 2016
Deepak Chopra – How to manage anger

Deepak Chopra is an Indian American public speaker, and writer on Ayurveda, spirituality and mind-body medicine. Chopra began his career as an endocrinologist and later shifted his focus to alternative medicine. Chopra was a top assistant to Maharishi Mahesh Yogi before launching his own career in the late 1980s by publishing self-help books on New Age spirituality and alternative medicine.

Doreen Virtue is a spiritual doctor of psychology and a fourth-generation metaphysician who works with the angelic, elemental, and ascended-master realms in her writings and workshops. Doreen is the author of more than 20 books about angels, chakras, Crystal Children, Indigo Children, health and diet, and other mind-body-spirit issues, including the best-selling Healing with the Angels and Messages from Your Angels books/angel cards.

Doreen, who holds B.A., M.A., and Ph.D. degrees in counseling psychology, was the founder and former director of WomanKind Psychiatric Hospital at Cumberland Hall Hospital in Nashville, Tennessee. She was also an administrator at Woodside Women’s Hospital in the San Francisco Bay Area. Both all-women psychiatric hospitals specialized in treating women’s psychological issues. Doreen also directed three outpatient psychiatric centers, including an adolescent drug and alcohol abuse center.

As a child, Doreen was a natural clairvoyant, seeing and conversing with what many people call “invisible friends.” But this natural gift and ability was little understood by the young Doreen and her family, and was the cause of teasing by her friends. Consequently, Doreen learned to deny her abilities, effectively shutting them down before she was mature enough to fully appreciate them. But on July 15, 1995, Doreen’s personal life and her career, marked by exemplary but conventional success, would be irrevocably altered by an incident that is nothing short of miraculous.

Doreen had been ignoring her angels’ guidance to become a teacher of mind-body-spirit issues, so when an angel warned Doreen that her car was going to be stolen on that fateful July afternoon, Doreen ignored him. After all, her habit of arguing with and ignoring the angels was deeply ingrained by then. Despite this, the angel did not abandon Doreen in her most dire moment—as she was parking, two armed men, intent on a carjacking, brandished weapons and physically accosted the unsuspecting Doreen. The voice spoke to her again—it was loud, distinctly male, and it instructed her to scream with all her might. This time she listened, and her life was saved by passers-by who became alarmed and sent her attackers running.

Doreen immediately began a daily rigorous practice of receiving and deciphering her Divine Guidance. Simultaneously, she was reexamining her spiritual beliefs, along with her Western psychological beliefs, the end result being twofold: Doreen was guided to look at psychology from a whole new perspective, and her natural clairvoyance rapidly returned with the same clarity and strength of her childhood experiences. Dr. Virtue’s practice then naturally evolved into “Angel Therapy,” in which she combined her background in psychology with her spiritual abilities.

Today, Doreen is known around the world for her connection with the realm of the angels. She has devoted her lifework to teaching us all how to clearly hear the messages from our angels. “When you work with angels, you can lean upon their light to help you heal at miraculous rates and in amazing ways. The angels can help us heal physically, spiritually, emotionally, and financially.”

She conducts experiential workshops on spiritual psychological issues worldwide. Many of her students are medical and psychological professionals, including M.D.’s, R.N.’s, psychologists, and social workers.

Doreen conducts a call-in online radio show on Hay House Radio. For specific shows schedules and more information, visit Hay House Radio.

A frequent talk-show guest with appearances on Oprah, CNN, Good Morning America, The View with Barbara Walters, Donny & Marie, Roseanne, and other national programs, Doreen is also a columnist for several monthly publications. Magazines and newspapers that have featured her work include McCall’s, TV Guide, Woman’s Day, First for Women, Vegetarian Times, Lotus, Woman’s World, Miracles, Bridal Trends, USA. Today, The Los Angeles Times, The New York Daily News, The Boston Globe, Men’s Fitness, Shape, and The Denver Post.

Among Doreen’s most recent works include: the Connecting with Your Angels Kit, to assist you in getting to know and understand your angels; and the Angel Medicine book, where she demonstrates how to heal the body and mind with the help of the angels.

“The angels are with us as a gift from our Creator, and their aim is to establish peace on Earth, one person at a time. Working wing-in-hand with the angels, I believe that this goal is possible. May your inner light burn brightly today, and all the days to come.”

Published on Jun 28, 2016

David Godman has lived in India since 1976, mostly in Tiruvannamalai, Tamil Nadu. He spent his time there studying and practising the teachings of Sri Ramana Maharshi. His anthology of Ramana Maharshi’s teachings, Be As You Are, is probably the most widely read book on Sri Ramana’s teachings. During his fourteen-year stay at Ramanasramam (1978-92) he managed the ashram’s library, catalogued its archives, and recorded the stories and experiences of devotees who had had direct contact with Sri Ramana.

David is the authorized biographer of two devotees of Sri Ramana Maharshi (Lakshmana Swamy and Papaji) who realized the Self in Sri Ramana’s presence and who later went on to become gurus themselves.

He has written and published several other books that contain first-person accounts of devotees who moved closely with Sri Ramana Maharshi and who were transformed by his power and presence.

In collaboration with two Tamil scholars, T. V. Venkatasubramanian and Robert Butler, he translated and edited several Tamil texts including two authoritative collections of Ramana Maharshi’s teachings that were originally recorded in Tamil verse. The three of them also joined forces to bring out Sorupa Saram, a translation of a text in which a 15th century Tamil saint and Guru, Sorupananda, speaks authoritatively of his experience of the Self. Earlier this year David and T. V. Venkatasubramanian completed a new book that will be entitled The Shining of my Lord. It will contain translations of Tamil verses by Muruganar, an enlightened devotee of Ramana Maharshi who wrote thousands of verses in which he praised his Guru, spoke of his own liberated state and thanked Sri Ramana for bestowing it on him. It will be published later this year.

In the 1970s David frequented Nisargadatta Maharaj’s satsangs in Mumbai. In the 1980s he was a regular visitor to the ashram of Lakshmana Swamy and Saradamma in Andhra Pradesh. When they moved to Tiruvannamalai in the early 1990s, he helped them to establish and landscape their new property at the foot of Arunachala, the holy mountain where Sri Ramana Maharshi spent all his adult life. For four years in the 1990s he lived with Papaji in Lucknow and ended up writing or editing five books about him.

Last year David released a series twenty-seven films on Youtube in which he spoke about Ramana Maharshi, the places where he stayed, his devotees and his teachings. The series contains about fifteen hours of talks about Sri Ramana and can be found here:

Books: Be as You Are: The Teachings of Sri Ramana Maharshi (Compass) No mind, I am the self: The lives and teachings of Sri Lakshmana Swamy and Mathru Sri Sarada Living By the Words of Bhagavan: a biography of Annamalai Swami, a close devotee of Sri Ramana Maharshi Papaji Interviews: an anthology of interviews that Papaji gave to foreign visitors in the early 1990s Nothing Ever Happened(three volumes): a 1,200-page biography of H. W. L. Poonja, also known as ‘Papaji’. Final Talks – Annamalai Swami– teaching dialogues between Annamalai Swami and visitors to his ashram, recorded in the last six months of his life.

The Power of the Presence (Part One)(three volumes): chapter-long accounts by devotees of Sri Ramana Maharshi that record their experiences of living with and being transformed him. The Power of the Presence (Part Two) The Power of the Presence (Part Three) Padamalai: Teachings of Sri Ramana Maharshi: Recorded by Muruganar Ramana Puranam– an edited and annotated 540-line poem that was jointly composed by Ramana Maharshi and Muruganar.

The Fire of Freedom, Satsang with Papaji (The Fire of Freedom, Volume 1)– dialogues between Papaji and visitors that took place in his Lucknow home in 1991. Guru Vachaka Kovai (The Garland of Guru’s Sayings)– a translation of 1,254 verses, recorded in Tamil by Muruganar, that record Ramana Maharshi’s teachings. Website: Blog: YouTube Channel:…

Source: Valentina Photos/Shutterstock

Enlightenment. The E word. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state of non-craving, trying for effortlessness. There is something fascinating about this conflict between “wanting” and the way it nullifies the state of enlightenment. And yet enlightenment is achievable, and it is much closer to us than we might imagine.

To realise how we could achieve it, we need to begin with an understanding of what is enlightenment. The concept of spiritual enlightenment is among the spiritual concepts that are most frequently contemplated, and often awakens controversy. An enlightened way of being represents the essence of spiritual transcendence. It means living a life in which analysis by the mind is continuously transcended, evading any interference. An enlightened existence means oneness with experiences, devoid of any duality, where the self is known to be an illusion, and life is experienced completely independently of it.

This state has been given different names. It is referred to, for example, as the state of Nirvana, Unity Consciousness, Samadhi, Awakening, and Enlightenment. Whatever name is used, what matters is that it is regarded as a state of freedom from the tyranny of the mind and the illusion of the self.

Do you remember yourself as a child? You were basically fearless, intrinsically willing to say “yes” to the adventure of life. At that time you had an incredible ability to let go of any difficulty, you were able to move smoothly from one experience to another because you never identified your self with any of them. We often see two children fight as if they were the worst enemies on earth, and a minute later they play together as if they were the greatest friends. This demonstrates the ability of children to switch effortlessly from one moment to the next without emotional response. Each moment is tackled separately and completely as a whole. This is a wonderful manifestation of the state of enlightenment.

We are all born enlightened; as years go by we keep accumulating self concepts, and slowly move away from that primary innocence, from the deep feeling that life could be anything and everything. With every bit of conditioning our experience of life, which originally embraced whatever came its way, slowly shrinks to accommodate the limitations of our own mind and self. For some of us this may begin earlier than for others, and the rate of accumulation and conditioning is individual. But this learning process is inescapable, and we unavoidably move away from our original state of enlightenment and enter a state of illusion.

I say that this process is inescapable as it is truly impossible to avoid this conditioning at a very young age. In many ways, the entire spiritual journey is based upon that learning and conditioning – because at a certain point along the way, you begin the process of unlearning. This may happen at different points in life, at different ages, and for a variety of reasons, but the connecting thread is the deep feeling that “I am not experiencing life’s gifts in full”. This is a nagging feeling that tells you that you have lost what you once had as a young child. You have awakened to the fact that your life has been incomplete. Something within you is inviting you to recall your awareness and return home, to let go of illusion and pretence, and regain your original state. This is when the journey of unlearning begins; the journey whereby you strip yourself of the layers in which you have been wrapped, like an onion, to reveal, at the end, your authentic self, the state of enlightenment.

This idea is tremendously challenging. You might be thinking: “Nothing? I am nothing? How could that be?” And yet remember that this nothingness was the foundation of freedom during childhood. Back then, free of definitions and expectations, you experienced life as an adventure. By engaging with spirituality, meditation, and self-awareness, you will have begun your process of unlearning, whether you recognise it or not. And this is our path towards freedom – this is enlightenment.

How Does Enlightenment Feel?

At certain moments you experience transcendence, and catch a glimpse of life as it is. These moments occur when, for some reason, there is a break in the ongoing activity of your mind. When this activity stops, for a brief moment you experience something completely different. This could occur under various circumstances: Deep meditation, extreme shock, an orgasm, the influence of a drug, or an amazingly beautiful natural phenomenon. All these moments have one thing in common: They bring your mind’s activity to a halt, they press the “pause” button for a while.

Source: Agsandrew/Shutterstock

What do you feel when this happens? Imagine that underneath the never-ending commentary of the mind, underneath all the layers of the Ego Formed Self, runs an undercurrent. This undercurrent is filled with feelings of unconditional love, peace, compassion, and joy. And this undercurrent is constantly calling you, with every breath you take. It is vibrating inside you, because it is who you really are. It is an inner call to return home, to the point where you started and where you will end.

Your Ego Formed Self and its ego concepts form a thick layer that makes it very difficult for you to experience that undercurrent under regular circumstances. To break through the thick layer of the mind and dip in these waters you actually need those rare moments. Have you ever found yourself filled with love or joy or peace that was so immense you almost could not contain it? That was a moment of connection to the source, to the undercurrent, to your Authentic Self; a moment of enlightenment. And the beauty of it is that it may happen suddenly and unexpectedly. You could be standing on the top of a mountain, watching the horizon, or standing on the beach watching the waves, and suddenly something clicks; you stop thinking and come in touch with your Authentic Self. You become one with this amazing, deep, acceptance and joy, knowing deep within that everything is perfectly fine, has always been, and will always be.

A few heartbeats later, the mental noise that gave in for a moment regains control over your awareness and tears your awareness away from the connection to the undercurrent.

Enlightenment is Impermanent

One of the myths around enlightenment is that it is a durable experience that never changes. In reality, our awareness fluctuates; it is as impermanent as anything else. Note that the experience of enlightenment as a way of being does not change; it is always there, waiting for your awareness. As you practice meditation and keep growing, your awareness will extend and grow more consistent, yet it will continue to fluctuate. This means that your connection with the enlightened space, the Authentic Self, will also be subject to change.

During my years of travelling and spiritual practice I have met many individuals who have experienced enlightenment to varying extents. Some of the spiritual teachers I have met could even maintain that connection for long periods of time. And yet, I have never met individuals who experienced a steady, never-ending, enlightened state, where analysis by the mind never interferes at any point. We are human; it is no coincidence that we are born into the challenges of a body and a mind. Had we been meant to be pure spirits or entities of energy, we would have surely been embodied differently, and not be continuously challenged by our mind and body.

We all contend with difficulties implanted within us: anger, frustration, jealousy, pain, sometimes even joy brings discomfort. Spirituality does not resolve these difficulties. Frequently, the spiritual journey will take you even deeper into these feelings of discomfort. This is the meaning of being human. On your path towards enlightenment you will have to engage with such experiences. These challenges, which some might see as limitations, are the reason we are here.

Our lives revolve around learning to live with, accept and relate to all that we are, including what we perceive as our personal limitations. We are not here to be perfect (whatever that means for you); we are here to deal with what we define as our imperfections and briefly touch the enlightened undercurrent as we transform. This transformation cannot be labelled. When we try to label it we fall into the trap of expectations and ego concepts. If you make enlightenment your benchmark, frustration will be your constant companion. Let go of seeking that enlightenment and you will feel great relief and freedom. It is the celebration of your liberation from ego concepts and expectations.

I frequently observe spiritual seekers get deeply frustrated because they are not enlightened after many years of hard work. They are unable to recognise how entrapped they are in their own needs and concepts. Imagine the enlightened space as a road sign that indicates you have come in touch with your Authentic Self, and have been blessed with a glimpse of the experience of it. It does not matter if you reconnect to it next in a moment or in another lifetime. All you can do is continue your spiritual work here and now. And the freer this work is of expectations for enlightenment, the simpler you will find it to transform and grow.

Dear Human

Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of… messing up. Often. You didn’t come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then to rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn’t need ANY other adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks that you show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It’s enough. It’s Plenty. ~ Courtney A. Walsh

Dr. Itai Ivtzan is a positive psychologist and a senior lecturer at the University of East London. His work is focusing on Positive Psychology, Mindfulness, and Spirituality. You can find his workshops, books, and scientific work on his website:

His online Meditation Teacher Training offers an in-depth discussion and practice of meditation and mindfulness, including the topics debated in this article.

In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity: the Infinite that is beyond death.

On Who Are You? American-born spiritual teacher Gangaji spells out the bedrock principles of self-inquiry a cluster of no-nonsense concepts that reveal how to effortlessly step outside limited psychological conditioning and mental constructs into the freedom, expansiveness, and peace of your own true nature.

~ Namasté ~

Interview conducted by Premananda in Tamil Nadu, India

Photo by Ed-Gordeev

There is only one ‘reality’ which has no cause and that is the ‘eternal now’, the timeless Absolute (see also my article mentioned in the first paragraph).

Although the understanding of the Absolute lies beyond our mind, experiencing the Absolute is possible. For thousands of years all kinds of mystics, saints or seers have witnessed of an absolute, unchanging primal cause of life. Whether this primal cause was pointed at as God, Allah, Brahman, Nirvana or another religious concept, all names refer to the same, unnamable, absolute, primal cause of life (if not, it cannot be the first cause).

Our ‘relationship’ with the primal cause can be made clear as follows: whatever object we see, we see its form but actually it is the material from which it has been made (a jewel is gold, a table wood, a shirt cotton etc.). Likewise all living creatures are ‘made from’ the Absolute, although our normal consciousness is only aware of the form and not of the formless Absolute itself.
The message of the seers from all times in this context is: ‘in becoming aware of what you really are your mind finds peace and fulfillment’.

That is the happiness of non-duality that all people are looking for, that is what life makes worth living and that is also in which our ethical consciousness is rooted.

In what way can people come to the realization of their oneness with the Absolute
Through the ages developed a huge ‘road map’ with information on how we should live to become more religious, spiritual or even enlightened.

Since ‘becoming aware of what we really are’ is our goal, direct self-enquiry seems the most obvious (as thought by the sage Sri Ramana Maharshi, 1879 – 1950). However, for most of us our life is too restless to accomplish this road (as demonstrated by ‘travelers’ who claim that there is ‘nothing to be found’).

Although everyone basically has to find his own way, I think that it is possible to map out a general ‘GPS’ road system against which all individual paths can be tested.

Please consider the following four stages. In my opinion these can be valuable to you for the rest of your life.

1. Exploring Reality
As I said before: all evil (‘sin’) comes from man´s egoism. When we want to grow spiritually we should contemplate questions like: How is life meant to be? How should we live together? How should we treat our planet?

The challenge is to dive deep into your mind and to become aware of those aspects of your life where your self interest is contrary to the spiritual laws which sustain life. What is meant by ‘spiritual laws which sustain life’ is up to you to discover (if needed, see my book Initiation into Reality).

Raising your children as good as you can is in harmony with these laws, to cheat other people isn´t.
Turning away from people in need is not, commitment to socially responsible entrepreneurship is.
Accepting natural death as a fact of life is, violence in the name of God is not. And so on…

The meaning of ‘Exploring Reality’ is therefore: find out in what way you should change your life to be able to live in harmony with the life sustaining primal cause (Reality) as much as possible.
The ancient sages of India called this: adapting to Dharma (Sanskrit: Dhr means to sustain, Ma means primal cause).

2. Living by Reality
Thinking right and doing right are not always the same. When you start to understand the spiritual laws which sustain life (eternity sustaining temporality by love, strength, awareness and spirituality), you should start to seriously apply these laws in your life.

This means ending living from the ego (unconsciously following everything that comes into your mind) and doing ‘what is right’ as much as possible.

Not for a day or for a week, but hopefully you will gradually succeed to stick to what is right (living by Reality) for the rest of your life. Or: to make your Karma (Sanskrit: making your actions Kar, in harmony with Ma, the primal cause).

3. Surrender to Reality
In the beginning the transformation from living by the ego to living by what is right may look difficult. So many ‘egos’ all around and nobody seems to care about how life is meant to be. At this stage of spiritual growth a form of meditation should be added. In general it is sufficient to keep a daily half-hour just for yourself (yes, every day). I cannot give a meditation course here, but the point is that your daily ‘going to yourself’ gradually brings you to surrendering to …..(your assumed Reality).
You`ll come to realize that you don´t have to carry the load of your ego all by yourself, but that you are part of an infinite ‘presence’ that supports you.

Or: you will develop Bhakti (Sanskrit: Bhaj is to partake in, leading to love, surrender and devotion to…..).

4. Realizing Reality
Daily meditation will calm down your mind gradually. You will realize that with ‘ego’ not the sense of ‘I’ is meant, but that ego is the ‘cloud of thoughts’ that covers the brightness of your ‘inner sun of Self behind that cloud’.

If you’ve come this far, the road is clear. You will train yourself to be Self-aware as much as possible.
One day this will lead to the gracious realization that your Self and the infinite (Absolute) to which you surrendered yourself are one.

This is the realization of Reality which is meant in Advaita, non-duality.

The meaning of religion

Although the term religion refers to ‘re-connect’ (Latin re-ligare, like Sanskrit Yoga, to join, to yoke), long ago the dualistic religions (Christianity and Islam) made religion something one has to believe in.
This dis-connection from the Absolute (Reality) is of an ‘importance beyond our comprehension’, as said before. It has resulted in world wars, terror, abuse of our planet etc. (by complete loss of knowledge of non-duality).

The most important thing that matters in religion should be: how can I come to understand life and my place in it?

In experiencing the right answers (such as: life is an expression of the Absolute and becoming my Self gives peace of mind, happiness) people find wisdom and the possibility to express the Absolute in the world (or in symbolic, religious terms: to live in accordance with the will of God).

Obviously religion does not give the right, understandable answers anymore. It is not belief (hope) that we need, it is understanding that we highly need.

In my book ‘Initiation into Reality’ I made some suggestions for each of the great world religions on how they could make their ‘inner treasures’ more accessible to people of our time (see Epilogue).

Obviously I have no illusions that my suggestions will ‘change the world’, but what I do know is that if (western) religion is not able to integrate true spirituality in their message, it will fade out eventually.

Looking forward
In my opinion it is very sad that religion seems to have lost the knowledge about ‘God’.
On the other hand, we see that spirituality is developing more and more outside the religious institutions.

How re-ligious (uniting) is this spirituality actually? Hard to say, but fortunately the spiritual quest is still relevant. Could it be possible that one day religion and spirituality will merge?
I hope this will be the case, not in the last place because of the world religions´ ‘infrastructure’ (as a means to spread the redeeming message of non-duality).

In relation to this I would make an urgent appeal to all spiritual people:
Please contemplate the ancient message of non-duality and see how you can serve ‘that which sustains life…..’

Source: Science and Non Duality


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